mugge Posted October 4, 2010 Author Report Share Posted October 4, 2010 Dagens træningVandret benpres8x4x 13Skrå BB bænk5x5x 50 kgMilitary pres5x5x 35 kgPull ups3x BW3x BW3x BW2x BWSiddende rowing i maskine5x5x 55 kgDB curls1x8x 14 kgDragon flags 8x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted October 7, 2010 Author Report Share Posted October 7, 2010 Træning den 6. oktober på hotel nede i Europa. Med DB op til 22 kg et Schmidtstativ og lidt techno-gym-maskiner til rådighed var det oplagt med lidt volumentræning:DB bænkpres22kgx10 22kgx10 20kgx10 18kgx1016kgx1014kgx1014kgx1012kgx1010kgx10Vandret benpres8x 100 kg8x 100 kg8x 100 kgMaskine til øvre ryg8x 35 kg8x 35 kg8x 35 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted October 9, 2010 Author Report Share Posted October 9, 2010 Tur på løbebånd. 7 km på 35 minutter.Mit knæ fik et slag , da jeg skvattede til Friløbet. Det bliver stadig lidt ømt, så jeg tager en lille pause med løberi. Quote Link to comment Share on other sites More sharing options...
mugge Posted October 11, 2010 Author Report Share Posted October 11, 2010 (edited) Vandret benpres8x4x 14 ?Konv. dødløft5x5x 65 kgSkrå BB bænk5x52,5 kg5x52,5 kg5x52,5kg3x52,5 kg3x52,5 kgMilitary pres5x5x 35 kgPull ups4x 3BW3x BW2x BW2x BW3x BW2x BW1x BWSiddende rowing i maskine5x5x 60 kgDragon flags 8x BW Edited October 14, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted October 14, 2010 Author Report Share Posted October 14, 2010 (edited) Vandret benpres8x4x 15 ?Konv. dødløft5x5x 75 kgSkrå BB bænk5x52,5 kg5x52,5 kg5x52,5kg5x52,5 kg3x52,5 kgMilitary pres5x5x 37,5 kgPull ups4x 3BW3x BW2x BW1x BW4x BW3x BW2x BW1x BWSiddende rowing i maskine5x5x 65 kgDragon flags8x BWSå håber jeg jeg kan løbe i morgen Edited October 14, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted October 15, 2010 Author Report Share Posted October 15, 2010 Tur på løbebånd 10 km på 54 minutter. Knæet holdt. Quote Link to comment Share on other sites More sharing options...
mugge Posted October 18, 2010 Author Report Share Posted October 18, 2010 Løbetur rundt om søerne minus Skt. Jørgens Sø 7,3 km ingen tidstagning Quote Link to comment Share on other sites More sharing options...
mugge Posted October 21, 2010 Author Report Share Posted October 21, 2010 Træning den 20. oktober på hotel nede i Europa. DB bænkpres22kgx10 22kgx10 22kgx10 20kgx1018kgx1016kgx1014kgx1014kgx1012kgx1012kgx10Vandret benpres8x 110 kg8x 110 kg8x 110 kgMaskine til øvre ryg8x 35 kg8x 35 kg8x 35 kgSkulderpres i maskine 8x 20 kg8x 20 kg8x 20 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted October 23, 2010 Author Report Share Posted October 23, 2010 (edited) Aftentræning alene i firmaets motionsrum m. Metallicas sorte på anlægget.Benpres8x4x 16 ?Konv. dødløft5x5x 80 kgSkrå BB bænk5x52,5 kg5x52,5 kg5x52,5kg5x52,5 kg5x52,5 kgMilitary pres5x5x 40 kgPull ups4x 3BW3x BW3x BW3x BW4x BW3x BW1x BWSiddende rowing i maskine5x5x 65 kgDragon flags8x BW Edited October 25, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted October 24, 2010 Author Report Share Posted October 24, 2010 Løbetur rundt om søerne fra mig selv 9,8 km 57 min. Quote Link to comment Share on other sites More sharing options...
mugge Posted October 25, 2010 Author Report Share Posted October 25, 2010 (edited) Benpres8x4x 16 ?Skrå BB bænk5x55 kg4x55 kg3x55kg3x55 kg2x55 kgMilitary pres5x 40 kg4x 40 kg3x 40 kg2x 40 kg1x 40 kgPull ups5x BW4x BW3x BW3x BW3x BW1x BWSiddende rowing i maskine5x5x 70 kgDragon flags8x BW Edited October 25, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted October 26, 2010 Author Report Share Posted October 26, 2010 Tur på løbebånd 10 km på 50 minutter. Quote Link to comment Share on other sites More sharing options...
mugge Posted October 29, 2010 Author Report Share Posted October 29, 2010 Kun tid til kort programKonv. dødløft5x5x 90 kgSkrå BB bænk5x55 kg5x55 kg3x55kg3x55 kg2x55 kgPull ups5x BW4x BW3x BW3x BW1x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted November 1, 2010 Author Report Share Posted November 1, 2010 Tur på løbebånd 5 km på 22,50 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted November 5, 2010 Author Report Share Posted November 5, 2010 Tur på løbebånd 10 km på 49,24 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted November 7, 2010 Author Report Share Posted November 7, 2010 Konv dødløft5x5x 95 kgBenpres8x4x 17 ?Skrå BB bænk5x55 kg5x55 kg5x55 kg4x55 kg3x55 kgMilitary pres5x 45 kg4x 45 kg3x 45 kg2x 45 kgPull ups5x BW4x BW3x BW3x BW3x BW1x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted November 8, 2010 Author Report Share Posted November 8, 2010 Tur på løbebånd 10 km på 48,24 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted November 11, 2010 Author Report Share Posted November 11, 2010 Konv dødløft5x5x 100 kgBenpres8x4x 18 ?Skrå BB bænk5x55 kg5x55 kg4x55 kg3x55 kg2x55 kgMilitary pres5x5x 35 kgSiddende rowing i maskine5x5x 70 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted November 13, 2010 Author Report Share Posted November 13, 2010 Løbetur rundt om søerne fra mig selv 9,8 km 62 min. Quote Link to comment Share on other sites More sharing options...
mugge Posted November 14, 2010 Author Report Share Posted November 14, 2010 Konv dødløft5x5x 105 kgBenpres3x8x 19 ?Skrå BB bænk5x5x 55 kgMilitary pres5x5x 37,5 kgPull ups6xBW5xBW3xBW2xBW1xBWSiddende rowing i maskine5x5x 75 kgDragon flags8x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted November 15, 2010 Author Report Share Posted November 15, 2010 Tur på løbebånd 5 km på 22,22 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted November 19, 2010 Author Report Share Posted November 19, 2010 Benpres5x5x 20 ?Skrå BB bænk5x57,5kg5x57,5kg4x57,5kg3x57,5kg2x57,5kgMilitary pres5x5x 40 kgPull ups7xBW6xBW5xBW4xBW3xBW2xBW1xBW Quote Link to comment Share on other sites More sharing options...
mugge Posted November 20, 2010 Author Report Share Posted November 20, 2010 12 km på løbebånd 60,5 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted November 22, 2010 Author Report Share Posted November 22, 2010 Benpres5x5x 21 ?Skrå BB bænk5x57,5kg5x57,5kg4x57,5kg3x57,5kg2x57,5kgMilitary pres5x5x 42,5 kgPull ups8xBW4xBW3xBW2xBW2xBW1xBW Siddende rowing i maskine5x5x 80 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted November 25, 2010 Author Report Share Posted November 25, 2010 10 km på løbebånd 48,26 minutter Quote Link to comment Share on other sites More sharing options...
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