ChristianMN Posted November 17, 2005 Author Report Share Posted November 17, 2005 Jeg har altid meget svaert ved at motivere mig til at traene, når jeg er ude og rejse, men for engang skyld blev det til lidt.Dagens traeningCB reverse mills: 5x3-6-9-12x6,8kg h/vCB parry cast: 3x5x6,8kg h/vCrossfit WOD - "Cindy"max antal runder af 5 pullups10 pushups15 squatspå 20minResultat: 12 runder på 19min (sidste gang kom jeg kun igennem 10 runder på 20min)... rigtig fornuftig traening taget i betragtning, at den foregik på er hotelvaerelse Quote Link to comment Share on other sites More sharing options...
ChristianMN Posted November 19, 2005 Author Report Share Posted November 19, 2005 Jeg foelte mig frisk på at saette en ny PR i dag og valgte håndstandspres. Det blev soerme til 9 gentagelser hvilket er en PR på 1 gentagelse :4flex: Selve traeningen blev derefter til:Dagens traeningSupersaetA - KB sidepress: 2x5x16kg, 2x5x24kg h/vB - CB mills: 5x3-6-9-12x6,8kg h/vKB Kombination4 runder af 5x(2x24kg)Seesaw pressSeesaw rowsCleansFront squat- ingen pauser mellem oevelserne men 1½min pause mellem runderBurpee m. pushup: 10x6xbw på 10min Quote Link to comment Share on other sites More sharing options...
CoqRouge Posted November 19, 2005 Report Share Posted November 19, 2005 Hej Waits - tak for velkomsten Dagens traening1 times tennisI fredags rev jeg hul på hoejre hånd ved langefingeren, så der var ikke ligefrem smertefrit at holde om ketsjeren. Specielt serven var traels, og jeg var taet på at tabe de foerste par servepartier bare p.g.a. frygten for smerten ... heldigvis fik jeg mandet mig op og vandt kampen Havde lige overset dette indlæg. Altid rart med en anden tennisspiller og kettlebellswinger. Hvor meget tennis spiller du og hvor god er du? Quote Link to comment Share on other sites More sharing options...
ChristianMN Posted November 21, 2005 Author Report Share Posted November 21, 2005 Havde lige overset dette indlæg. Altid rart med en anden tennisspiller og kettlebellswinger. Hvor meget tennis spiller du og hvor god er du?Hej CoqRouge, jeg er lige gået igang med tennisen igen efter 10-11 års pause, så jeg foeler mig som totalt nybegynder igen. Lige for tiden bliver det kun til en gang tennis om ugen, men regner da med at det bliver til mere, når udesaesonen starter igen. Dagens traeningSupersaetA - CB Mills: 3x10x9,1kg h/vB - CB Parry cast: 2x5x9,1kg h/vSupersaetA - CB Swipes: 3x10x(2x9,1kg) h/vB - KB C&J: 2x5x(2x24kg)SupersaetA - 5x2min sjipningB - CB Rock-its: 4x20x(2x9,1kg)... en rimeligt let lille omgang - jeg var stadig lidt traet i overkroppen efter i loerdags ... Quote Link to comment Share on other sites More sharing options...
ChristianMN Posted November 22, 2005 Author Report Share Posted November 22, 2005 Dagens traeningMini Crossfit WOD60 chinups60 ring dips - i almindelige dips kan man hvile sig mellem gentagelserne ved at låse albuerne, men det hjaelper ikke en pind, når man koerer dem i ringene TID: 23'15''CB reverse mills: 1x10-8-6x9,1kg Quote Link to comment Share on other sites More sharing options...
Mizzrasmussen Posted November 22, 2005 Report Share Posted November 22, 2005 Hehe, gad vide om de gamle graekere sjippede ... minder mig om Monty Python sketchen hvor de graeske filosoffer spiller fodbold mod de tyske Hvem vandt? Det vindende hold må have inkluderet Aristoteles, for han kan bare drible bolden afsted på den gyldne mellemvej - mens han gør det står Hegel og overvejer om verdensånden er trådt af på naturens vegne Quote Link to comment Share on other sites More sharing options...
ChristianMN Posted November 22, 2005 Author Report Share Posted November 22, 2005 Der er nok nogen, der kan sin filosofi Graekerne vandt 1-0: Football Commentator Good afternoon, and welcome to a packed Olympic stadium, München for the second leg of this exciting final. [German philosophers jog out of the dressing room.] And here come the Germans now, led by their skipper, "Nobby" Hegel. They must surely start favourites this afternoon; they've certainly attracted the most attention from the press with their team problems. And let's now see their line-up. DEUTSCHLAND [Germany] 1 LEIBNITZ 2 I. KANT 3 HEGEL 4 SCHOPENHAUER 5 SCHELLING 6 BECKENBAUER 7 JASPERS 8 SCHLEGEL 9 WITTGENSTEIN 10 NIETZSCHE 11 HEIDEGGER Football Commentator The Germans playing 4-2-4, Leibniz in goal, back four Kant, Hegel, Schopenhauer and Schelling, front-runners Schlegel, Wittgenstein, Nietzsche and Heidegger, and the mid-field duo of Beckenbauer and Jaspers. Beckenbauer obviously a bit of a surprise there. Greek philosophers, all in togas, jog from the dressing room. Football Commentator And here come the Greeks, led out by their veteran centre-half, Heraclitus. GRIECHENLAND [Greece] 1 PLATO 2 EPIKTET 3 ARISTOTELES 4 SOPHOKLES 5 EMPEDOKLES VON ACRAGA 6 PLOTIN 7 EPIKUR 8 HERAKLIT 9 DEMOKRIT 10 SOKRATES 11 ARCHIMEDES Football Commentator Let's look at their team. As you'd expect, it's a much more defensive line-up. Plato's in goal, Socrates a front- runner there, and Aristotle as sweeper, Aristotle very much the man in form. One surprise is the inclusion of Archimedes. An oriental referee, holding a large sandglass, walks down the centre line, flanked by two linesmen with haloes. Football Commentator Well here comes the referee, K'ung fu-tsze (Confucius), and his two linesmen, St Augustine and St Thomas Aquinas. [Referee spots the ball and the captains shake hands.] And as the two skippers come together to shake hands, we're ready for the start of this very exciting final. The referee Mr Confucius checks his sand and... [referee blows his whistle] they're off! [The Germans immediately turn away from the ball, hands on chins in deep contemplation.] Nietzsche and Hegel there. Karl Jaspers number seven on the outside, Wittgenstein there with him. There's Beckenbauer. Schelling's in there, Heidegger covering. Schopenhauer. [Pan to the other end, the Greeks also thinking deeply, occasionally gesticulating.] And now it's the Greeks, Epicurus, Plotinus number six. Aristotle. Empedocles of Acragus and Democratus with him. There's Archimedes. Socrates, there he is, Socrates. Socrates there, going through. [The camera follows Socrates past the ball, still on the centre spot.] There's the ball! There's the ball. And Nietzsche there. Nietzsche, number ten in this German side. Football Commentator Well there may be no score, but there's certainly no lack of excitement here. As you can see, Nietzsche has just been booked for arguing with the referee. He accused Confucius of having no free will, and Confucius he say, "Name go in book". And this is Nietzsche's third booking in four games. [We see a bearded figure in a track-suit is warming up on the touch-line.] And who's that? It's Karl Marx, Karl Marx is warming up. It looks as though there's going to be a substitution in the German side. [Marx removes the track-suit, under which he is wearing a suit.] Obviously the manager Martin Luther has decided on all-out attack, as indeed he must with only two minutes of the match to go. And the big question is, who is he going to replace, who's going to come off. It could be Jaspers, Hegel or Schopenhauer, but it's Wittgenstein! Wittgenstein, who saw his aunty only last week, and here's Marx. [Marx begins some energetic knees-up running about.] Let's see it he can put some life into this German attack. [The referee blows his whistle; Marx stops and begins contemplating like the rest.] Evidently not. What a shame. Well now, with just over a minute left, a replay on Tuesday looks absolutely vital. There's Archimedes, and I think he's had an idea. Archimedes Eureka! [He runs towards the ball and kicks it.] Football Commentator Archimedes out to Socrates, Socrates back to Archimedes, Archimedes out to Heraclitus, he beats Hegel [who, like all the Germans, is still thinking]. Heraclitus a little flick, here he comes on the far post, Socrates is there, Socrates heads it in! Socrates has scored! The Greeks are going mad, the Greeks are going mad. Socrates scores, got a beautiful cross from Archimedes. The Germans are disputing it. Hegel is arguing that the reality is merely an a priori adjunct of non-naturalistic ethics, Kant via the categorical imperative is holding that ontologically it exists only in the imagination, and Marx is claiming it was offside. But Confucius has answered them with the final whistle! It's all over! Germany, having trounced England's famous midfield trio of Bentham, Locke and Hobbes in the semi-final, have been beaten by the odd goal, and let's see it again. [Replay viewed from behind the goal.] There it is, Socrates, Socrates heads in and Leibnitz doesn't have a chance. And just look at those delighted Greeks. [The Greeks jog delightedly, holding a cup aloft.] There they are, "Chopper" Sophocles, Empedocles of Acragus, what a game he had. And Epicurus is there, and Socrates the captain who scored what was probably the most important goal of his career. Quote Link to comment Share on other sites More sharing options...
Waits Posted November 22, 2005 Report Share Posted November 22, 2005 Det er simpelthen klasse humor... "Beckenbauer obviously a bit of a surprise there" :4thumbup: Quote Link to comment Share on other sites More sharing options...
Mizzrasmussen Posted November 22, 2005 Report Share Posted November 22, 2005 Hvor er den fantastisk Quote Link to comment Share on other sites More sharing options...
Dochylle Posted November 24, 2005 Report Share Posted November 24, 2005 Jeg vil så lige vælge at gå efter bolden her Spændende træning. Hvor får du dog de øvelser fra? Quote Link to comment Share on other sites More sharing options...
ChristianMN Posted November 24, 2005 Author Report Share Posted November 24, 2005 Davs Doc, velkommen til Hvilke oevelser taenker du på - kettlebells, clubbells, bw eller andet? Dagens traeningSupersaetKB Windmills: 2x3x16kg (hoej), 2x5x(2x16kg) CB Mills: 2x5x6,8kg, 2x3-6-9x9,1kg h/vSupersaetKB C&J: 10x6x(2x24kg)CB Swipes: 10x6x(2x9,1kg)... på 19'30''... det er ved at vaere laenge siden, at jeg har vaeret forbi gymmen, så hvis humoeret er til det, så smutter jeg nok derover i morgen for at koere lidt squats og doedloeft ... nu får vi se, hvad det kan blive til ... Quote Link to comment Share on other sites More sharing options...
Dochylle Posted November 24, 2005 Report Share Posted November 24, 2005 Takker for de fine links. Det var primært CB og BW jeg tænkte på. Der er mange øvelser til inspiration på triste dage. Hvordan skaffer man CBs i DK? Quote Link to comment Share on other sites More sharing options...
Hebnes Posted November 25, 2005 Report Share Posted November 25, 2005 Hvordan skaffer man CBs i DK?Man laver dem selv.. /Michael Quote Link to comment Share on other sites More sharing options...
Dochylle Posted November 25, 2005 Report Share Posted November 25, 2005 Man laver dem selv.. ...Og hvis man ikke liiige har et jernstøberi, el. lign ved hånden? Quote Link to comment Share on other sites More sharing options...
ChristianMN Posted November 25, 2005 Author Report Share Posted November 25, 2005 ...Og hvis man ikke liiige har et jernstøberi, el. lign ved hånden?Så koeber man dem i England ...Michael, har du egentlig fået lavet de cb'er, som du snakkede om? Quote Link to comment Share on other sites More sharing options...
ChristianMN Posted November 26, 2005 Author Report Share Posted November 26, 2005 Ingen gym traening i går, fordi jeg var temmeligt smadret efter traeningen i torsdags, og i dag var jeg for doven til at fjerne sneen fra bilen og koere over til gymmen ... undskyldninger er der nok af Derfor blev det bare til en times gåtur i skoven og foelgende hjemmetraeningDagens traeningRunder afA - Chinups: 7x6xbwB - Ring dips: 7x6xbwC - Pistols: 4x6xbw, 3x2xbw - gik totalt doed D - HSPUs: 4x4xbw, 3x2xbw - ingen balance i dag E - Lunges: 4x6xbw, 3x2xbw - ingen gyldig undskyldning for at whipe ud her TID 32'53''Burpees m. pushup: 10x7 på 10min - var ikke lige så forfaerdelig frisk efter ovenstående, men det gik da ... Quote Link to comment Share on other sites More sharing options...
Guest DBM Posted November 26, 2005 Report Share Posted November 26, 2005 God workout!! Minder mig op, at jeg hellere må komme igang med lidt cardio ala burpees/tabata whatever... Jeg bliver allerede træt ved tanken Quote Link to comment Share on other sites More sharing options...
ChristianMN Posted November 26, 2005 Author Report Share Posted November 26, 2005 God workout!! Minder mig op, at jeg hellere må komme igang med lidt cardio ala burpees/tabata whatever... Jeg bliver allerede træt ved tanken Takker Lige for tiden koerer jeg ikke burpees pga. deres cardio effekt (selvom den er en bonus) - jeg har opdaget en carry-over fra burpees m. pushups til mine kb-jerks ... og de kunne mildest talt godt bruge lidt hjaelp Quote Link to comment Share on other sites More sharing options...
Hebnes Posted November 27, 2005 Report Share Posted November 27, 2005 Michael, har du egentlig fået lavet de cb'er, som du snakkede om?De er lige på trapperne.....glæder mig HELT vildt. /Michael Quote Link to comment Share on other sites More sharing options...
Guarden Posted November 27, 2005 Report Share Posted November 27, 2005 Ingen gym traening i går, fordi jeg var temmeligt smadret efter traeningen i torsdags, og i dag var jeg for doven til at fjerne sneen fra bilen og koere over til gymmen ... undskyldninger er der nok af Derfor blev det bare til en times gåtur i skoven og foelgende hjemmetraeningDagens traeningRunder afA - Chinups: 7x6xbwB - Ring dips: 7x6xbwC - Pistols: 4x6xbw, 3x2xbw - gik totalt doed D - HSPUs: 4x4xbw, 3x2xbw - ingen balance i dag E - Lunges: 4x6xbw, 3x2xbw - ingen gyldig undskyldning for at whipe ud her TID 32'53''Burpees m. pushup: 10x7 på 10min - var ikke lige så forfaerdelig frisk efter ovenstående, men det gik da ...Nice workout mester.Laver du dine HSPU´s uden brug af væg In that case er du for evil Quote Link to comment Share on other sites More sharing options...
ChristianMN Posted November 28, 2005 Author Report Share Posted November 28, 2005 Nice workout mester.Laver du dine HSPU´s uden brug af væg In that case er du for evilHA! Jeg er sgu langt fra at vaere evil på nogen somhelst måde Jeg kan klare en enkelt HSPU eller to uden en vaeg, men når volumenen og intensiteten går op, forsvinder balancen som dug for solen, og en vaeg eller spotter bliver straengt noedvendig ... Quote Link to comment Share on other sites More sharing options...
Guarden Posted November 28, 2005 Report Share Posted November 28, 2005 HA! Jeg er sgu langt fra at vaere evil på nogen somhelst måde Jeg kan klare en enkelt HSPU eller to uden en vaeg, men når volumenen og intensiteten går op, forsvinder balancen som dug for solen, og en vaeg eller spotter bliver straengt noedvendig ...Hvis bare man kan lave én tager jeg sku hatten af. Er du gammel gymnast, eller har du bare øvet dig på den? Quote Link to comment Share on other sites More sharing options...
ChristianMN Posted November 28, 2005 Author Report Share Posted November 28, 2005 Er du gammel gymnast, eller har du bare øvet dig på den?Nope, har aldrig vaeret gymnast, og har aldrig oevet mig specielt meget på HSPU'er - foerste gang jeg proevede uden vaeg lykkedes det bare ... det ville vaere rart, hvis fremgang i andre oevelser kom ligeså let ... Quote Link to comment Share on other sites More sharing options...
ChristianMN Posted November 28, 2005 Author Report Share Posted November 28, 2005 Éns krop og hjerne er jo ikke altid enige om ting, og idag mente kroppen ikke, at den skulle taeskes igennem det planlagte program, og hjernen ville absolut, at der skulle traenes. Der blev derfor nedsat et udvalg, som kom frem til foelgende kompromis Dagens traeningSupersaetA - Sjipning: 5x2minB - TGU: 4x5x16kg h/vKB C&J med hold i top og racked: 1x30sec x(2x24kg), 1x20sec x(2x24kg), 1x10sec x(2x24kg)... forhåbentlig kan jeg fortsaette med planen på onsdag ... Quote Link to comment Share on other sites More sharing options...
Guarden Posted November 28, 2005 Report Share Posted November 28, 2005 Første forsøg U are crazyyyyyyyyyy Quote Link to comment Share on other sites More sharing options...
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