TRS Posted February 19, 2015 Author Report Share Posted February 19, 2015 Har en aftale med en thai massør ... Fame Boy 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted February 19, 2015 Author Report Share Posted February 19, 2015 Dybe dybe dødsdoms i biceps efter gårsdagens siddende incline curl i stil med: Har aldrig før haft så ømme bisser 💪.. Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted February 21, 2015 Author Report Share Posted February 21, 2015 200215. Fredag. FullbodyHopFront SQ: 3x3 + 5x2x70kg (P120). Supersæt:Push press: 2x3 + 6x2x75kg (P120) DL: 3x20x48kg Dips: 3x8x20kgChins: 8x3x35kg (P120)Bicep + upper back: 3x Quote Link to comment Share on other sites More sharing options...
TRS Posted February 22, 2015 Author Report Share Posted February 22, 2015 220215. Søndag. Cardio15 min sprint i kongens have. En rumæner stjal min flaske 😡... IOMS i baglår og lunger. 10min sauna 👍... Quote Link to comment Share on other sites More sharing options...
Kauf Posted February 22, 2015 Report Share Posted February 22, 2015 Haha! Det tog dig forhåbentlig ikke 15 min.s sprint at fange ham? :D Quote Link to comment Share on other sites More sharing options...
TRS Posted February 23, 2015 Author Report Share Posted February 23, 2015 Jeg fangede ham efter han havde tømt den for bcaa. Jeg fandt et nyt sted at gemme den og da jeg kom tilbage var den kraftejme væk igen 😳... Quote Link to comment Share on other sites More sharing options...
Kauf Posted February 23, 2015 Report Share Posted February 23, 2015 Jeg fangede ham efter han havde tømt den for bcaa. Jeg fandt et nyt sted at gemme den og da jeg kom tilbage var den kraftejme væk igen ...For helvede!!! Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted February 23, 2015 Report Share Posted February 23, 2015 Det kunne ligesåvel ha' været Oksen der var på spil. Hans aktivehandel har ikke givet det afkast han havde forventet, så må man jo supplere fuldtidsjobbet med lidt flaskesamling hvis den ekstravagante livsstil med elscooter og dyr champange skal holdes :-D Quote Link to comment Share on other sites More sharing options...
TRS Posted February 23, 2015 Author Report Share Posted February 23, 2015 Haha ja, jeg har hermed sendt oks en mobilepay anmodning på den 1krone han skylder mig... Nu stærk kaffe inden pump!... jsc 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted February 23, 2015 Author Report Share Posted February 23, 2015 230215. Mandag. UpperHS + FLGrip chins: 8x2x40kg (P120)MP: 8x3x65kg (P120)Grip chins: 3x7x10kgDB incline: 3x8x34kgWindmill: 3x5x32kgVar møg busted inden start men alt var super nemt da først jeg kom igang.. Trænede med specop svømmer 💪.. Quote Link to comment Share on other sites More sharing options...
TRS Posted February 24, 2015 Author Report Share Posted February 24, 2015 Ron er stadig kongen! Quote Link to comment Share on other sites More sharing options...
TRS Posted February 24, 2015 Author Report Share Posted February 24, 2015 240215. Tirsdag. lowerSnatch DL: 5x40,60,80,100, 3x120kgFront SQ: 20x50kgKB swings: 10x10x24kgPlate wrist curl: 3x5x10kgDragonflag: 3x5God tidlig omgang inden massage💪.. Quote Link to comment Share on other sites More sharing options...
TRS Posted February 26, 2015 Author Report Share Posted February 26, 2015 260215. Torsdag. UpperPush press: 8x3x75kg (P120)Grip chins: 8x3x40kg (P120)Dips: 3x8x25kgRope climb: 3xWindmill: 3x5x32kgHektisk dag med go træning! Alt for meget alkohol på de sidste par dage... Quote Link to comment Share on other sites More sharing options...
TRS Posted February 28, 2015 Author Report Share Posted February 28, 2015 270215. Fredag. lowerHopFront SQ: 8x3x70kg (P120)Vertical DL: 3x20x45kgGrip hangs: 3xDragonflag: 3x3 Quote Link to comment Share on other sites More sharing options...
TRS Posted February 28, 2015 Author Report Share Posted February 28, 2015 280215. Lørdag. cardio5km stigningsløb @ 9,10,11,12,13 km/t ... 15 min sauna! Quote Link to comment Share on other sites More sharing options...
TRS Posted February 28, 2015 Author Report Share Posted February 28, 2015 Hvordan silvan blir man SÅ hugget?! Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted February 28, 2015 Report Share Posted February 28, 2015 Svaret må være krudt som den primære faktor. Quote Link to comment Share on other sites More sharing options...
TRS Posted March 2, 2015 Author Report Share Posted March 2, 2015 20315. Mandag. UpperHS + FLMP: 8x2x70kg (P120)Chins: 8x2x42,5kg (P120)DB incline: 8,8,6x36kgGrip chins: 3x8x10kg Quote Link to comment Share on other sites More sharing options...
TRS Posted March 3, 2015 Author Report Share Posted March 3, 2015 030315. Tirsdag. Cardio15min predator conditioning i solen! Quote Link to comment Share on other sites More sharing options...
D.B.F Posted March 3, 2015 Report Share Posted March 3, 2015 Er ambivalent i forhold til om jeg kunne give hende i videoen en rusker lige efter hun havde trænet. Det ene øjeblik tænker jeg at hun skal. Flækkes.Det næste at hun. Er Klam! Hvad mener I andre? TheDagsform 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted March 3, 2015 Author Report Share Posted March 3, 2015 Ku snildt gi hende et stykke med Lenny... TheDagsform 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted March 4, 2015 Author Report Share Posted March 4, 2015 Udemærket !https://m.youtube.com/watch?v=sItlMU4E6eM Quote Link to comment Share on other sites More sharing options...
jsc Posted March 4, 2015 Report Share Posted March 4, 2015 Udemærket ! Det er slet ikke så ringe. Slet ikke så ringe endda 😀💪 Quote Link to comment Share on other sites More sharing options...
TRS Posted March 4, 2015 Author Report Share Posted March 4, 2015 Tak jeg gjorde også mit bedste...Idag 30min cardio og sauna.. Tømmermænd, sene fyraftens debriefingsøl igår.. Quote Link to comment Share on other sites More sharing options...
jsc Posted March 4, 2015 Report Share Posted March 4, 2015 I går var tirsdag... Quote Link to comment Share on other sites More sharing options...
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