jsc Posted March 22, 2014 Report Share Posted March 22, 2014 Hvorfor dog det? Quote Link to comment Share on other sites More sharing options...
TRS Posted March 22, 2014 Author Report Share Posted March 22, 2014 Haha træningen køre på skinner. Har aldrig været stærkere. Pr i en arms pres idag @ 48kg kb!... Thorhauge 1 Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted March 22, 2014 Report Share Posted March 22, 2014 Fucking bæst! Quote Link to comment Share on other sites More sharing options...
TRS Posted October 12, 2014 Author Report Share Posted October 12, 2014 Maaaaassere tykmands cardio og sauna! Quote Link to comment Share on other sites More sharing options...
TRS Posted October 12, 2014 Author Report Share Posted October 12, 2014 Netop gennemlæst min log, shizzle hvor har man egentlig brugt mange timer på bevægelse.. Quote Link to comment Share on other sites More sharing options...
jsc Posted October 12, 2014 Report Share Posted October 12, 2014 Er du holdt op? Quote Link to comment Share on other sites More sharing options...
TRS Posted October 12, 2014 Author Report Share Posted October 12, 2014 Langt fra... Langt fra ;).. Quote Link to comment Share on other sites More sharing options...
jsc Posted October 12, 2014 Report Share Posted October 12, 2014 Hvorfor logger du det så ikke? 😀 Quote Link to comment Share on other sites More sharing options...
TRS Posted October 12, 2014 Author Report Share Posted October 12, 2014 121914. Søndag. CardioCykelsprint 10x 1min on + 1min off30min cardio O-march i skoven! Quote Link to comment Share on other sites More sharing options...
D.B.F Posted October 12, 2014 Report Share Posted October 12, 2014 Træner du ude i fremtiden med den dato?20 min træning på 30min. Underligt.Godt du er tilbage i loggen👍 Quote Link to comment Share on other sites More sharing options...
TRS Posted October 12, 2014 Author Report Share Posted October 12, 2014 30mins backoff cardio efter interval .. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 13, 2014 Author Report Share Posted October 13, 2014 131014. Mandag. FullbodyHS + FL skillGrip chins: 10x3x40kgFat BB c&p: 10x3x60kgKB SQ: 5x4x48kgDB bicep: 3x6x24kgOL calf: 3x10x24kgWindmill: 3x12,16,20,24,28,32kg Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted October 13, 2014 Report Share Posted October 13, 2014 HVordan gik/går det med dine chins? Quote Link to comment Share on other sites More sharing options...
TRS Posted October 13, 2014 Author Report Share Posted October 13, 2014 Betændelse væk! Altid towel, eagle loops og fat. Aldrig gå ned på grebsstyrke. Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted October 13, 2014 Report Share Posted October 13, 2014 Betændelse væk! Altid towel, eagle loops og fat. Aldrig gå ned på grebsstyrke.Så ingen one arm i denne omgang? Quote Link to comment Share on other sites More sharing options...
TRS Posted October 14, 2014 Author Report Share Posted October 14, 2014 Igår aftes blev toppet med 60mins cardio.Nej ingen OA endnu, men har fået godt styr på FL, OAC ex og lockoff. Styrken stiger stille og roligt.. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 14, 2014 Author Report Share Posted October 14, 2014 141014. Tirsdag. CardioLøb til/fra fitness DKCykelsprint 10x 30sek on / 30sek off35mins cardio Quote Link to comment Share on other sites More sharing options...
jsc Posted October 14, 2014 Report Share Posted October 14, 2014 Du er da blevet en rigtig kardiomus :) Quote Link to comment Share on other sites More sharing options...
TRS Posted October 14, 2014 Author Report Share Posted October 14, 2014 Fedmeprævention !... Jeg fatter ikke at stoppe mindre føde og alkohol i kæften så må bevæge mig lidt istedet.. TheDagsform 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted October 14, 2014 Author Report Share Posted October 14, 2014 Var iøvrigt rigtigt godt løbende indtil for 6 uger siden. Lavede pr på 44 @ 10km, og så ramte betændelse i achillessenen 👎.. Quote Link to comment Share on other sites More sharing options...
jsc Posted October 14, 2014 Report Share Posted October 14, 2014 For meget af en god ting... Quote Link to comment Share on other sites More sharing options...
Kauf Posted October 15, 2014 Report Share Posted October 15, 2014 Quote Link to comment Share on other sites More sharing options...
TRS Posted January 28, 2015 Author Report Share Posted January 28, 2015 Er blevet slap da de sidste mange mdrs fokus har været på cardio og et mindre tilbagefald med ryggen satte mig lidt tilbage. Går og overvejer hvilken programform jeg ska tilbage til. Vil gerne både have masse og styrke. Jeg pønser på EDT, smolov JR, russian ladders eller Bill Starr inspireret høj frekvens.Seneste par "lette" træninger som alligevel har været tung for min slappe krop:270115. Tirsdag. DødløftSnatch DL: 3x30,50,70,90,110kgFront SQ: 5x10x40kgDF: 5x33km løb @ 14 km/t260115. Mandag. chinsHS + FL skillChins: 3xBW,10,20,30,40, 2x50kgBB MP: 5x10x40kgRows: 5x10Gunz + rear delt: 3xWrist + rev: 3x240115. Lørdag. CardioLøb til / fra fitDK5km jog @ 10 km/t230115. Fredag. SQFront SQ: 5x20,30,40,50,60kgK2E: 5x10Rev hyper: 5x10Wrist + rev: 3x Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted January 28, 2015 Report Share Posted January 28, 2015 Yeah, TRS Logning.Jeg vil helt sikkert følge med :-) Quote Link to comment Share on other sites More sharing options...
TRS Posted January 28, 2015 Author Report Share Posted January 28, 2015 290115. Torsdag. MP BB MP: 8x3x60kg (2min rest)Dips: 3x8x10kg (2min rest)Tricep 3xTidlig tidlig torsdags træning fra 0005 - 0035 :).. Inspireret af Hepburn tror jeg en uge kommer til at bestå på 2x push + 2x pull 8x3 + backoff og lidt SQ + DL på dagsform. Quote Link to comment Share on other sites More sharing options...
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