Tunen Posted February 12, 2008 Author Report Share Posted February 12, 2008 Ved du om man kan streame ASC et eller andet sted, og hvilken dag det starter? Jeg er sikker på Johnny Bravo gør opmærksom på dette i form af en tråd så snart det er muligt Men jeg er ret sikker på det bliver til noget Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 12, 2008 Author Report Share Posted February 12, 2008 CRiSPY QUADSWeek 3 day 1Squat10@20kg5@60kg5@100kg2@140kg5@160kg5@160kg5@160kg5@160kg5@160kg(BOOOOOOOOOOM!!!1!)DE Bench paused10@60kg3@100kgPinky-grip3@110kg3@110kg3@110kg3@110kg3@110kg3@110kg(Gik let i dag grundet lørdagens fravær af styrke i patten.)Incl. Flies10@25kg10@27kg10@27kg(LÅÅRDEØWWLS1)Goodmornings paused8@70kg8@100kg8@100kg8@100kg8@100kg(Jeg er overdrevet stærk i denne øvelse. Det er ufatteligt at det kan gøres udelukkende på deca)Seated lateral raises10@15kg10@15kg10@15kg10@15kg10@15kg(nizzle burnshizzle)supersetDB alt. calf-raise2x10+10@46kg2x10+10@46kg2x10+10@46kg2x12+12@37kg2x12+12@37kg(= 1 set of pwned calves)Dææmeneeme BB gang traaneng idaa!!!1! Æ hiel håll wår sammelt! Simon (the man who's name you cannot speak) og advokaten brændte ligeledes furer i lemmerne.Soundtrack: Korn - Self titled, Muse - Origin of Symmetry Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 15, 2008 Author Report Share Posted February 15, 2008 DELiCiOUS DEADDiESWeek 3 Day 2Deadlift sumo8@70kg5@120kg1@160kg5@180kg5@180kg5@180kg5@180kg5@180kg(That's a whooooooole lotta reps)Chins CGUHG10@BW+7kg10@BW+7kg10@BW+7kg(SWOLORIZED!!!1!)Rack-deads5@150kg10@200kg10@200kg10@200kg10@200kg(for SAAAAdan dewwar hååord)Machine row12@80kg10@90kg8@100kg(baah... JB gad ikke BB rows...)Hammer curls12@22kg12@22kg10@22kg drop 8@17kg(HOT DAMN!!1! SWOLE cannons)Fin nok omgang hovedpinetræning. Havde en alt for lang skoledag og et røvsygt vejledermøde.Soundtrack: alt muligt lort. Simon - få en musik smag Quote Link to comment Share on other sites More sharing options...
KongKent Posted February 15, 2008 Report Share Posted February 15, 2008 Tager du kun deca til goodmornings? Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 17, 2008 Author Report Share Posted February 17, 2008 Tager du kun deca til goodmornings?Ja Kent. Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 17, 2008 Author Report Share Posted February 17, 2008 (edited) CHiSELED CHESTiCLESWEEK 3 DAY 3BENCH10@50kg5@90kg5@120kg5@125kg5@125kg5@125kg5@120kg(Tiller hev lidt i den aller sidste rep... Gad ikke gøre mig god.)FRONT SQUAT5@50kg5@90kg2@110kg1@140kg6@125kg6@125kg6@125kg6@125kg6@125kg(All out på sidste rep )DIPS5@BW+52kg5@BW+52kg5@BW+52kg6@BW+52kg6@BW+52kg(BOOOOOOMM!!!1!)INC. DB PRESS8@40kg8@40kg7@40kg(Havde ikke mere saft efter bænk og dips.)PUSH-DOWNS10@40kg10@45kg8@50kg10@45kg(Tri's = toast)supersetDONKEY RAISE20@BW+52kg20@BW+52kg20@BW+52kg20@BW+52kg(GROW you sonofabitches!!!1!)Fik lidt hævn i patten i dag, selvom det ikke ligefrem var prangende. Jeg er nok over-reached i patten ligesom Simon. Squats var gode ellers. The Till-man er for vild til BB tilråb Soundtrack: Slipknot - Subliminal Verses, Mercenary - 11 Dreams + Edited February 17, 2008 by Tunen Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 18, 2008 Report Share Posted February 18, 2008 Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 19, 2008 Author Report Share Posted February 19, 2008 CRiSPY QUADSWeek 4 day 1In Honor of Capt. KirkSquat10@20kg5@60kg5@100kg2@140kg3@170kg3@170kg3@170kg3@170kg3@170kg(BOOOOOOOOOOM!!!1! heavy shit)DE Bench paused10@60kg3@100kgChains 40kg3@120kg (including chains)3@120kg (including chains)3@120kg (including chains)3@120kg (including chains)3@120kg (including chains)(Easy peasy rockets)Incl. Flies12@25kg12@25kg12@25kg(UGH)Goodmornings paused5@80kg5@110kg5@110kg5@110kg5@110kg(Posterior chain got pwned :2:)Seated lateral raises10@17kg10@15kg10@15kg10@15kg10@15kg(17s are friggin heavy when seated :ughnoes:)supersetDB alt. calf-raise2x10+10@46kg2x10+10@46kg2x10+10@46kg2x12+12@46kg2x12+12@40kg(Damnit that sucks :no:)Team BB = ME, nissen and pillowbiter = AWESOME!!!1!Great session today. Squats were good in spite of the prolonged DOMS from Sunday's front squats.Soundtrack: Amon Amarth - With Oden on our Side, Korn - Life is Peachy, Mustasch - Above All Quote Link to comment Share on other sites More sharing options...
KongKent Posted February 19, 2008 Report Share Posted February 19, 2008 Dovne køter. Du plejer da at oversætte. Mig ikke forstå alle kommentarerne. Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 20, 2008 Author Report Share Posted February 20, 2008 Dovne køter. Du plejer da at oversætte. Mig ikke forstå alle kommentarerne. I det mindste quoter jeg da mig selv i modsætning til BB-lazy Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 21, 2008 Author Report Share Posted February 21, 2008 DAMNATiON DEADDiESWeek 4 Day 2This week is KARWOSKi WEEK!!Deadlift sumo8@70kg5@120kg3@160kg200kg210kg220kg220kg220kg220kg(Tung i dag... Let næste gang)Chins CGUHG5@BW+25kg5@BW+25kg5@BW+25kg5@BW+25kg5@BW+25kg(SWOLENESS INFUSiON!!!11!)Rack-deads3@180kg6@230kg6@230kg6@230kg6@230kg6@230kg(BOOOOOOOOMMMMM!!!111!)BB row8@125kg8@125kg8@125kg8@125kg(Erectors = pwnd)Incl. DB curls12@17kg10@20kg8@22kg (2 forced :D)8@20kg (2 forced :D)(As the name indicates, the biceps has 3 heads!)God omgang på trods af kødløften. Jeg er swole. OMGSoundtrack: Hatesphere - Serpent Smiles and Killer Eyes, Smashing Pumpkins - Mellon Collie and the Infinite Sadness (blue disc) Quote Link to comment Share on other sites More sharing options...
LaMotta Posted February 21, 2008 Report Share Posted February 21, 2008 Fed omgang som altid Tuna , dog undrer jeg mig lidt over så høj belastning af din erector. Tung DL + Tung RackPulls = Insane. Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 21, 2008 Author Report Share Posted February 21, 2008 Fed omgang som altid Tuna , dog undrer jeg mig lidt over så høj belastning af din erector. Tung DL + Tung RackPulls = Insane.cheers. RP var jo ikke tungt. Rep work Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 24, 2008 Author Report Share Posted February 24, 2008 CHAMPiON CHESTiCLESWEEK 4 DAY 3:ughnoes:BENCH10@60kg5@100kg120Kg2@140kg2@140kg2@140kg2@140kg2@140kg(Decent effort.)FRONT SQUAT5@60kg3@90kg8@115kg8@115kg8@115kg8@115kg(NP. Should of gone for 120. Lazy jew :no:)INC. BB PRESS10@60kg8@80kg8@90kg6@100kg(boom)DIPS5@BW5@BW+25kg5@BW+50kg4@BW+75kg4@BW+75kg(:tiphat:)PUSH-DOWNS15@35kg15@40kg10@45kg3@50kg lol(pwnt)supersetDONKEY RAISE20@BW+55kg20@BW+55kg20@BW+55kg20@BW+55kg(It stings :ughnoes:)Mighty fine punch in the tri's today. Never done such heavy dips before :food-snacking:Soundtrack: Foo Fighters - In Your Honor (2), Slayer - Christ Illusion Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 25, 2008 Report Share Posted February 25, 2008 Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted February 29, 2008 Report Share Posted February 29, 2008 Tjumse-lumse-mand har ikke lyst til at logge på MOL mere, fordi der aldrig er nogen, der kommer med søde bemærkninger og opmuntrende tilråb til hans træninger. Derfor synes jeg vi alle sammen skal poste et:"Wauh! Rigtig, rigtig flot træning, Tjumse-mand. Det kan du godt være stolt af!" og måske også spørge interesseret ind til overvejelserne, der ligger bag programmet, a la: "Nådada, der er nok én, der bruger elastikker og kæder. Hvad er dog rationalet bag denne finurlige træningsmetode?".Det tror jeg ville hæve humøret gevaldigt hos den lille mand og forhåbentlig holde ham til log-ilden længe endnu. Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 29, 2008 Author Report Share Posted February 29, 2008 Quote Link to comment Share on other sites More sharing options...
LaMotta Posted February 29, 2008 Report Share Posted February 29, 2008 Real life > Mol-lifeORLY, YRLY Quote Link to comment Share on other sites More sharing options...
salt Posted February 29, 2008 Report Share Posted February 29, 2008 Tjumse-lumse-mand har ikke lyst til at logge på MOL mere, fordi der aldrig er nogen, der kommer med søde bemærkninger og opmuntrende tilråb til hans træninger. Derfor synes jeg vi alle sammen skal poste et:"Wauh! Rigtig, rigtig flot træning, Tjumse-mand. Det kan du godt være stolt af!" og måske også spørge interesseret ind til overvejelserne, der ligger bag programmet, a la: "Nådada, der er nok én, der bruger elastikker og kæder. Hvad er dog rationalet bag denne finurlige træningsmetode?".Det tror jeg ville hæve humøret gevaldigt hos den lille mand og forhåbentlig holde ham til log-ilden længe endnu.Det skriver du jo kun, så du forsat kan kopiere hans logbog. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 1, 2008 Report Share Posted March 1, 2008 Det skriver du jo kun, så du forsat kan kopiere hans logbog. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 1, 2008 Report Share Posted March 1, 2008 For god til ikke at blive re-postet. Quote Link to comment Share on other sites More sharing options...
-chris- Posted March 1, 2008 Report Share Posted March 1, 2008 Bliver der holdt klubmesterskab i BB99? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 3, 2008 Report Share Posted March 3, 2008 Bliver der holdt klubmesterskab i BB99?I morgen aften. Bring oil. Quote Link to comment Share on other sites More sharing options...
salt Posted March 3, 2008 Report Share Posted March 3, 2008 Hvem skal man uddele forced reps til for at få en nøgle til anlægget? Quote Link to comment Share on other sites More sharing options...
-chris- Posted March 3, 2008 Report Share Posted March 3, 2008 I morgen aften. Bring oil. Fedt, lidt kort varsel, men jeg skal nok komme og heppe! Går ud fra det er kl. 17.Du må vist hellere selv tage olien med til din sarte hud Quote Link to comment Share on other sites More sharing options...
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