..::CASPER TEH HOLY GHOST::..


Tunen
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Deload-to-RELOAD!!!1

vol. II

deadlift

10@70kg

6@110kg

5x3@140kg

(dææmeneeme nem)

rows

4x8@90kg

(gab)

WG pull-ups

5x5@BW

(boom)

hammer-curls

10@17kg

10@22kg

10@25kg

10@22kg

10@17kg

(closing the gap)

Endnu en kedelig omgang diilååud i æ huuwl mæ BBtræihj! Jænnest åptuur war køøhrls!

soundtrack: Smashing Pumpkins - Siamese Dream

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Guest Slettet bruger
WG pull-ups

5x5@BW

(boom)

hammer-curls

10@17kg

10@22kg

10@25kg

10@22kg

10@17kg

(closing the gap)

VILDE PULL_UPS!! MASSIVE!!1 JACKED!!!

Curlsne tror jeg ikke på du har lavet selv....

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vis du ik tror på det så bar spør ELULTIMO!!1

fuck alle jer haterz der fyller loggen mæ ubrugelig lort!!!1

Spot on.. har fulgt den særdeles morsomme "diskussion" :laugh: eller hvad den nu kan kaldes, det er jo svært at diskutere med en, der stikker af og er mere end almindelig konflikt sky

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nissen!! har ik nået cam!!1 bar spør ELULTIMO!!

JB>> true story laugh.gif

Kendis>> log af.

Equus>> haha ja det var sgu morsomt mens det varede! knægten er jo direkte ynkelig laugh.gif

Essensen>> Fed vid dude! Thanx for posting!

Edited by Tunen
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OMG!!!1

fred-tom.jpg

Week 1 day 1

Squat

10@20kg

5@60kg

5@100kg

2@130kg

5x5@150kg

(The SWOLENESS is overwhelming. BOOM!)

DE Bench paused

10@60kg

3@60kg+chains(30kg)

5x3@90kg+chains(30)

(Some hot punch in there :gaygay:)

Incl. Flies

3x10@25kg

(OMG! my pecs are... MASSIVE!!!1!)

Goodmornings

10@60kg

4x8@90kg

(Easy light weight. Played a bit with the technique. Conclusion: my technique is perfect. Picture perfect. Watch and learn n00bs.)

Lateral raises

12@17,5kg

10@20kg

8@22,5kg

10@17,5kg

12@15kg

(CHRIST that was heavy. Easy for me naturally.)

DB alt. calf-raise

2x10+10@40kg

2x10+10@40kg

2x10+10@40kg

2x10+10@40kg

2x10+10@40kg

(FUCK you calves!!!1)

Maximum swoleness. SWEET at løfte noget rigtig vægt igen.

Soundtrack: Foofighters - In Your Honor (You = Teh Lord), In Flames - Come Clarity, Illdisposed - 1-800 Vindication

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DELiCiOUS DORSALS

Deadlift sumo

5@100kg

3@140kg

4@180kg

4@180kg

4@190kg

4@200kg

4@200kg

(Dææmeneeme nem)

Chins CGUHG

6@BW+20kg

6@BW+20kg

6@BW+20kg

6@BW+20kg

(Mi ræw dewwahr dææmeneeme tång idaw!!!1)

Rack-deads

3@140kg

8@200kg

8@210kg

8@220kg

8@220kg

(Excuse me Mr. Officer!)

Barbell row

8@120kg

8@120kg

8@120kg

8@120kg

(I is MASSIVE!!!1)

Incline dumbbell curl

10@17,5kg

10@20kg

6@22,5kg

dropset: 7@20kg, 6@15kg, 7@10kg

(BURNZORS!11! OMG!)

BOOOOOOOOOOOOOOOOOOOM!!!!!!!!!!1!!1 This is what it's all about motherfuckers!!!!!1 Alt på nær biceps var nemt!

face_of_satan.jpg

Klassisk fryd-historie :smile:

Soundtrack: Slipknot - Subliminal Verses, Amon Amarth - With Oden on Our Side

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