AndersHolm Posted September 6, 2008 Report Share Posted September 6, 2008 Tunen. He he... Okay.. Glæder mig til at se hvordan det ser ud i forhold til sidst... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 6, 2008 Author Report Share Posted September 6, 2008 (edited) Glæder mig til at se hvordan det ser ud i forhold til sidst... Det gør jeg også.Nå jeg vil på McD. Edited September 6, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 8, 2008 Author Report Share Posted September 8, 2008 Dagens træning.Squat:8x70kg8x110kg5x140kg5x140kg5x140kg5x140kg5x140kgGHR:6x10kg assisted6x10kg assisted6x10kg assisted6x10kg assisted6x10kg assistedFront Squat:6x90kg6x90kg6x90kg6x90kg6x90kg6x90kgDips:10xbw10xbw10xbw10xbw10xbw10xbw Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 9, 2008 Author Report Share Posted September 9, 2008 En meje meje hurtig træning med meje meje korte pauser i mellem sæt.Benchpress:8x90kg6x100kg6x100kgDropset:8x90kg8x60kgChins:8xbw12xbw12xbwBHN Pulldown:8x55kg8x55kgLow Incline DB. Flyes:10x22kg10x22kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 10, 2008 Author Report Share Posted September 10, 2008 Dagens træning.Incline BB. Press:10x60kg8x90kg5x110kg5x110kg8x100kgBench Rows:5x100kg5x100kg5x100kg5x100kg5x100kgSeated DB. Lateral Raise:10x17.5kg10x17.5kg10x17.5kg10x17.5kgFace Pulls:10x35kg10x40kg10x40kg10x40kgBB. French Press/CGBP superset with Alternate DB. Curl:10x40kg/10x40kg - Failure x25kg10x40kg/10x40kg - Failure x25kg10x40kg/10x40kg - Failure x27.5kg Quote Link to comment Share on other sites More sharing options...
Lagoon Posted September 10, 2008 Report Share Posted September 10, 2008 Hvad så, får du pisset nogen i øret? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 10, 2008 Author Report Share Posted September 10, 2008 Hvad så, får du pisset nogen i øret?Kun dig, Lagoonita. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 13, 2008 Author Report Share Posted September 13, 2008 Dagens MEGA spændende træning.Pulldown:20x4520x50kg20x50kgPlate Loaded Machine Rows:20x40kg20x40kg20x40kgPlate Loaded Incline Chest Press:20x40kg20x50kg20x50kgRear Delt Machine:20x30kg20x35kg20x35kgDB. Lateral Raise:20x12kg20x12kg20x12kgEZ BB. Preacher Curl:20x20kg20x22.5kg20x22.5kgRope Pushdown:20x30kg20x35kg20x35kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 14, 2008 Author Report Share Posted September 14, 2008 Dagens træning. High reps = striations!!Plate Loaded Pull Down:20x50kg20x50kg20x50kgWide Grip Cable Rows:20x50kg20x50kg20x50kgHyper Extensions:20xbw20xbw20xbwWide Grip Bench Press:20x60kg20x60kg20x60kgDB. Lateral Raise:20x14kg20x14kg20x14kgIncline Smith Press:20x30kg20x30kg20x30kgAlternate DB. Curl:20x16kg20x16kg20x16kgOH Cable Extension:20x40kg20x40kg20x40kgRear Delt Machine:20x40kg20x40kg20x40kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 15, 2008 Author Report Share Posted September 15, 2008 Dagens træning.Pull Down:20x50kg20x50kg20x50kgChest Supported Incline DB. Rows:20x15kg20x17.5kg20x17.5kgUpright Rows:20x40kg20x40kg20x40kgWide Grip Bench Press:20x70kg20x70kg20x70kgDB. Lateral Raise:20x15kg20x15kgIncline DB. Flyes:20x17.5kg20x17.5kg20x17.5kgEZ BB. Curl:20x30kg20x30kg20x30kgOH Cable Extension:20x20kg20x20kg20x15kgChest Dips:50xbw20xbw Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 16, 2008 Author Report Share Posted September 16, 2008 Dagens træning i en tom hule.- bortset fra Chris selvfølgelig.Stiff Arm Pull Down:20x20kg20x20kg20x20kgPull Down:20x40kg20x40kg20x40kgDB. Press:20x22kg20x22kg20x22kgMilitary Press:20x30kg20x30kgDB. Flyes:20x17.5kg20x17.5kg20x17.5kgBent Over Lateral Raise:20x5kg20x5kgBB. Curl:20x20kg20x30kg20x30kgCG BP:20x60kg20x60kg20x60kg Quote Link to comment Share on other sites More sharing options...
Tunen Posted September 16, 2008 Report Share Posted September 16, 2008 Ja det lyder godt nok tomt Det er sjovt at træne lige op til en konkurrence Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 16, 2008 Author Report Share Posted September 16, 2008 Ja det lyder godt nok tomt Det er sjovt at træne lige op til en konkurrence Ja det er virkelig dejligt. Især er mine skuldre svært glade for at køre så høje reps. Quote Link to comment Share on other sites More sharing options...
Lagoon Posted September 16, 2008 Report Share Posted September 16, 2008 Godt at se dig idag. Quote Link to comment Share on other sites More sharing options...
Tunen Posted September 17, 2008 Report Share Posted September 17, 2008 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 17, 2008 Author Report Share Posted September 17, 2008 Dagens træning.Pull Down:20x40kg20x40kg20x40kgDB. Pull Overs:20x27.5kg20x27.5kg20x27.5kgIncline BB. Press:20x50kg20x50kg20x50kgBench Rows:20x60kg20x60kg20x60kg20x60kgDB. Flyes:20x17.5kg20x17.5kg20x17.5kgDB. Lateral Raise:20x9.5kg20x9.5kg20x9.5kgPreacher EZ BB. Curl:20x25kg20x25kg20x25kgOH Cable Extension:20x20kg20x15kg20x15kg Quote Link to comment Share on other sites More sharing options...
KongKent Posted September 17, 2008 Report Share Posted September 17, 2008 Hey. Jeg kan se at både du og Anders Holm kører high-rep træning her til allersidst. For at gøre det kort: Hvorfor? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 17, 2008 Author Report Share Posted September 17, 2008 Hey. Jeg kan se at både du og Anders Holm kører high-rep træning her til allersidst. For at gøre det kort: Hvorfor?For at få streger!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 18, 2008 Author Report Share Posted September 18, 2008 Dagens træning.Pull Down -V-bar:20x40kg20x45kg20x45kgPlate Loaded Machine Rows:20x40kg20x40kg20x40kgPlate Loaded Incline Chest Press:20x40kg20x45kg20x45kgBench Press:20x60kg20x50kg20x50kgOne Arm Cable Lateral Raise:20x5kg20x5kg20x5kgRear Delt Machine:20x35kg20x35kg20x35kgCable Curl:20x20kg20x25kg20x25kgRope Push Down:20x15kg20x17.5kg20x17.5kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 19, 2008 Author Report Share Posted September 19, 2008 Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted September 19, 2008 Report Share Posted September 19, 2008 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 20, 2008 Author Report Share Posted September 20, 2008 Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted September 20, 2008 Report Share Posted September 20, 2008 Æv. Surt det skulle ende sådan. Men når man ikke lige rammer dagen og derudover er så uheldig, som du var, så er der ikke meget at gøre, desværre.Ellers fin indsats og indstilling op til konkurrencen.Bedre held næste gang, friend . Quote Link to comment Share on other sites More sharing options...
essensen Posted September 20, 2008 Report Share Posted September 20, 2008 Æv. Surt det skulle ende sådan. Men når man ikke lige rammer dagen og derudover er så uheldig, som du var, så er der ikke meget at gøre, desværre.Ellers fin indsats og indstilling op til konkurrencen.Bedre held næste gang, friend .fill us in ? Quote Link to comment Share on other sites More sharing options...
Krumborg Posted September 20, 2008 Report Share Posted September 20, 2008 fill us in ? Tror Jakob henviser til billederne af JB's stænger som, tydeligevis, har fået CJ-syge. Shame. Quote Link to comment Share on other sites More sharing options...
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