Johnny Bravo Posted July 26, 2008 Author Report Share Posted July 26, 2008 Dagens træning.Front Squat: 12x60kg5x100kg5x120kg5x120kg5x120kg5x120kgBB. Shrugs:12x140kg12x140kg12x140kgLeg Extensions:15x40kg15x60kg12x80kg12x80kgDips:15xbw15xbw15xbw15xbwChins OH:25xbwChins UH:12xbw Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 27, 2008 Author Report Share Posted July 27, 2008 Dagens træning.DB. Press:12x26kg10x38.5kg6x47.5kg8x52kg8x52kg8x47.5kg8x47.5kgWide Grip Seated Cable Rows:12x80kg8x100kg8x100kg8x100kgOne Arm Cable Lateral Raise:15x15kg12x20kg12x20kgDB. Spider Curl superset with Close Grip Pushdown:15x14kg - 12x45kg12x14kg - 12x45kg12x14kg - 12x45kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 30, 2008 Author Report Share Posted July 30, 2008 Gårsdagens træning med BB1!!Bench press:10x60kg5x100kg5x125kg5x125kg5x125kg5x125kg5x125kgBent Over BB. Rows:10x140kg10x140kg10x140kg10x140kgChest Dips:15x30kg15x30kg15x30kg25x30kgDB. Hammer Curl supet set with Face Pulls:10x30kg - 10x30kg10x27.5kg - 10x35kg10x25kg - 10x35kg12x22.5kg - 10x40kg Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted July 30, 2008 Report Share Posted July 30, 2008 Bent Over BB. Rows:10x140kg10x140kg10x140kg10x140kgPænt vildt. Er det i disco-maskine eller lee raw?Rock'n Roll SaintPauli Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 30, 2008 Author Report Share Posted July 30, 2008 Pænt vildt. Er det i disco-maskine eller lee raw?Rock'n Roll SaintPauliDet er bare en stang og lidt skiver.140kg er dog peanuts, men var lidt doven igår.- ellers ryger der gerne 20kg mere på for 10 reps. Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted July 30, 2008 Report Share Posted July 30, 2008 Det er bare en stang og lidt skiver.140kg er dog peanuts, men var lidt doven igår.- ellers ryger der gerne 20kg mere på for 10 reps.Rigtig vildt. Skal du stille op i -90kg næste år eller hvad? Rock'n Roll SaintPauli Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 30, 2008 Author Report Share Posted July 30, 2008 Rigtig vildt. Skal du stille op i -90kg næste år eller hvad? Rock'n Roll SaintPauliNej det bliver nok -80kg tror jeg. Kommer dog selvfølgelig an på hvor meget jeg får smidt på det næste års tid. Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted July 30, 2008 Report Share Posted July 30, 2008 Nej det bliver nok -80kg tror jeg. Kommer dog selvfølgelig an på hvor meget jeg får smidt på det næste års tid.80kg for dig er jo også > Classic, så det er pænt lee. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 30, 2008 Author Report Share Posted July 30, 2008 80kg for dig er jo også > Classic, så det er pænt lee. -90kg er mere led.Dagens træning med BB1. Både Erik og -Chris- var svært glade for at se mig igen.- det var tydeligt.Squat:10x60kg8x110kg3x140kg3x160kg5x160kg5x160kg5x160kg5x160kgGood-Mornings:8x90kg8x90kg8x90kg8x90kgFront Squat:7x110kg7x110kg7x110kgStanding BB. Calf Raise:15x130kg15x130kg15x130kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 31, 2008 Author Report Share Posted July 31, 2008 Dagens træning.SG Rack Pulls:5x190kg5x190kg5x190kg5x190kg5x190kgIncline DB. Press:10x47kg10x47kg10x47kg10x47kgdropset:12x47kg8x32kg10x20kgChins UH:12x20kgChins OH -Wide Grip:10x20kg10x20kgPushdowns superset with Seated Lateral DB. Raises:8x40kg - 15x17kg8x40kg - 15x17kg8x40kg - 15x17kg8x40kg - 15x17kgDB. Preacher Curl:8x17kg7x17kg6x17kg Quote Link to comment Share on other sites More sharing options...
Svedbaronen Posted August 3, 2008 Report Share Posted August 3, 2008 Bom bom bom bombombom..Protbars fra Snickers smager sgu godt.... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 3, 2008 Author Report Share Posted August 3, 2008 Bom bom bom bombombom..Protbars fra Snickers smager sgu godt....LULZ.Håber, for din egen skyld, at du tager nogle med hjem til mig. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 4, 2008 Author Report Share Posted August 4, 2008 Dagens træning med Team BB!!1Deads: 8x70kg8x120kg3x160kg5x180kg5x180kg5x180kgFront Squat:8x70kg5x110kg2½x130kg - Greb heldigvis stangen med mit skinneben.5x110kg5x110kgGlute-Ham Raises:5xbw +10kg assisted.8xbw +10kg assisted.7xbw +10kg assisted.7xbw +10kg assisted.Standing BB. Calf Raise:12x140kgBB. Upright Rows:12x40kg8x50kg 8x50kg8x50kg8x50kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 4, 2008 Author Report Share Posted August 4, 2008 Oh lawd!! Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted August 4, 2008 Report Share Posted August 4, 2008 Oh lawd!!BB2! er dææmeneeme blewn bruuun ætter han hår wærn å majjårka! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 4, 2008 Author Report Share Posted August 4, 2008 (edited) BB2! er dææmeneeme blewn bruuun ætter han hår wærn å majjårka!Jaaa fååhr hææælwæææte!! Jaaarh troj BB2 wa tawn tæ Portals Nous? Æ dæ saaam stæj såmæ majjårka?Edit: Glemte teh booty. Edited August 4, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 5, 2008 Author Report Share Posted August 5, 2008 Dagens træning med Team BB!!. Frøken Erik var der også og heldigvis nåede jeg også at se -chris-. Bench Press:15x60kg15x60kg8x100kg8x120kg8x120kg8x120kgYates Rows:12x100kg6x120kg6x120kg6x120kgHåber snart jeg finder mine straps.Chest Dips:15x35kg +bw13x35kg +bw11x35kg +bw11x35kg +bwThunder DB. Curls:Failure x 15kgFailure x 15kgFailure x 15kgFailure x 15kgFace Pulls:10x35kg10x40kg10x40kg10x40kgOh lawd!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 6, 2008 Author Report Share Posted August 6, 2008 Dagens træning. I dag blev der hovedsageligt lagt vægt på øvelser som giver streger.DB. Flyes:15x15kg15x22kg12x27.5kg10x32kgMilitary Press:15x40kg8x50kg8x50kg8x50kgCrunches:5x15xbw DB. Pull Overs:20x32kg18x32kg10x32kgHanging Leg Raises:10xbw10xbwBB. Front Raises:10x20kg10x30kg10x30kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 7, 2008 Author Report Share Posted August 7, 2008 Dagens træning.Squat:3x170kg3x170kg3x170kg3x170kgGood-Mornings:5x110kg5x110kg5x110kg5x110kgLeg Extensions:15x40kg10x50kg10x45kg10x40kgStanding BB. Calf Raise:10x150kg10x150kg10x150kg10x150kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 9, 2008 Author Report Share Posted August 9, 2008 Dagens træning.Decline Bench Press:10x60kg10x100kgDropset:10x100kg10x80kg10x60kgChins UH:12xbw12xbwChins OH Wide Grip:10xbw10xbw10xbwHigh Incline DB. Press:10x40kg10x40kgDB. Flyes:10x27.5kg10x27.5kgUpright Rows:12x40kg12x40kg12x40kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 10, 2008 Author Report Share Posted August 10, 2008 Dagens træning: Projekt store delts.Seated DB. Lateral Raise:15x12kg15x14kg15x18kgSeated DB. Shoulder Press:15x22kg12x30kg10x34kg10x34kgFace Pulls superset with crunches:15x60kg - 15xbw15x70kg - 15xbw15x70kg - 15xbwOne Arm Cable Lateral Raise:10x15kg10x15kg10x15kg Quote Link to comment Share on other sites More sharing options...
essensen Posted August 10, 2008 Report Share Posted August 10, 2008 Hvordan er din nuværende træning struktureret... er det bare training by instinct ? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 10, 2008 Author Report Share Posted August 10, 2008 Hvordan er din nuværende træning struktureret... er det bare training by instinct ?I min sommerferie var det bare hvad jeg havde lyst til at træne, men træner igen fast med resten af BB teamet. Begynder på nyt program i morgen, hvor det er 3 dage om ugen. Dog tager jeg sikkert en dag ekstra til eksempelvis lidt ekstra skulder, arme, læg og hvad jeg ellers har lyst til. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 12, 2008 Author Report Share Posted August 12, 2008 Squat:6x70kg8x110kg3x150kg2x170kg8x150kgGHR:8x10kg assisted8x10kg assisted8x10kg assisted8x10kg assistedFront Squat:6x100kg6x100kg6x100kg6x100kg6x100kg6x100kgBB. Calf Raise:15x130kg15x130kg15x130kg Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted August 12, 2008 Report Share Posted August 12, 2008 Du er en inspiration for os alle Quote Link to comment Share on other sites More sharing options...
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