christianspoer Posted January 3, 2010 Report Share Posted January 3, 2010 Evil wheel5 x BW2 x BW- stoppede herefter pga pain i lowerbackHusk at strække lænden ud og træne mave. Spænd din core op når du træner Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 3, 2010 Author Report Share Posted January 3, 2010 Husk at strække lænden ud og træne mave. Spænd din core op når du træner Det må jeg prøve at fokusere lidt på. Tak Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 3, 2010 Author Report Share Posted January 3, 2010 Træning d. 3/1 2010- FitnessDK med SimonHPOpvarmningDiverse armsvingArmstræk @ 12 repsChins10 x BW10 x BW10 x BW10 x BW10 x BW10 x BW10 x BW10 x BWYates Rows10 x 60kg10 x 80kg8 x 90kgSeated hammerstrength curls10 x 40kg10 x 40kg10 x 45kg10 x 45kg10 x 47.5kg10 x 47.5kg8 x 47.5kg- dejligt! Quote Link to comment Share on other sites More sharing options...
cilius Posted January 4, 2010 Report Share Posted January 4, 2010 Det er sku BB det der! Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 5, 2010 Author Report Share Posted January 5, 2010 (edited) Træning d. 5/1 2010- FitnessDK Nørrebro med SimonHP og DJ WoodOpvarmning5 chins @ BWDiverse armsving10 armstræk @ BWBench10 x 60kg3 x 100kg3 x 100kg3 x 100kg3 x 100kg3 x 100kg3 x 100kg3 x 100kgHammer-strength - iso-lateral bench-press8 x 70kg8 x 70kg8 x 70kg8 x 70kgDips12 x BW12 x BW- DONE! Nu er det hjem og bulke på min BB gryde Edited January 5, 2010 by KristianS Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 6, 2010 Author Report Share Posted January 6, 2010 Træning d. 6/1 2010- PalmfitnessCardioSpinning @ 60min m. en eller anden bitchLeg press12 x 130lbs12 x 130lbs12 x 130lbsHanging leg raises5 x BW5 x BW m. twist Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 7, 2010 Author Report Share Posted January 7, 2010 Træning d. 7/1 2010- FitnessDK med SimonHPOpvarmningDiverse armsvingArmstræk @ 10 repsChins15 x BW12 x BW12 x BW10 x BW10 x BWSeated hammerstrength curls10 x 45kg10 x 45kg10 x 45kg10 x 50kg10 x 50kg10 x 50kg- da jeg gik hjem sad der to store fede damer og spiste burger på Cafe Ae. Quote Link to comment Share on other sites More sharing options...
cilius Posted January 7, 2010 Report Share Posted January 7, 2010 Vi snacker all day baby :4mewantfood: Tynde kællinger! Quote Link to comment Share on other sites More sharing options...
AndersL Posted January 8, 2010 Report Share Posted January 8, 2010 Cilius og AndersL træner da om morgenen Vi træner om morgenen ja, men vi er igang med et nyt forsøg. Man skal træne om morgenen - helst med forced reps, allerede på opvarmningen - så sulter man sig hele dagen og carb/fat/prot loader sen aften!Det er helt eminent! Man bliver sindsygt swole! Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 8, 2010 Author Report Share Posted January 8, 2010 Træning d. 8/1 2010- FitnessDK med SimonHPOpvarmningDiverse armsvingChins 5 @ BWArmstræk @ 12 repsDB shoulder presses10 x 17kg7 x 32kg10 x 28kg10 x 26kg10 x 26kg10 x 24kg10 x 24kg10 x 22kg10 x 22kg10 x 20kg10 x 20kg- Hey hva så?Laterals10 x 10kg10 x 10kg10 x 10kgVi mødte Jens Pecs. Han skulle lige ned og have påmp på sine pecs inden han skulle mødes med sin nye bitch. Jesper BRO stod og fremviste MMS'er modtaget af liderlige unge prol tøser. Hyggeligt. Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 9, 2010 Author Report Share Posted January 9, 2010 Træning d. 9/1 2010- FitnessDK med SimonHPOpvarmningDiverse armsvingArmstræk @ 12 repsChins @ 5 repsChins5 X BW5 X BW5 X BW5 X BW5 X BW5 X BW5 X BW5 X BW5 X BW5 X BW14 x BWSeated hammerstrength curls10 x 50kg10 x 45kg10 x 45kg10 x 45kg10 x 45kg10 x 45kg10 x 45kg10 x 45kg10 x 45kg10 x 45kg- PUMP!Hammerstrength-curls - unilateral10 x 30kg10 x 30kg10 x 30kg10 x 30kg10 x 30kg10 x 30kg10 x 30kg10 x 30kg10 x 30kg10 x 30kg- dejlig fin træning. Essensen var med nede og prygle sine flotte arme. Vi mødte desuden JesperBRO som har haft mange fine historier de sidste par dage. Quote Link to comment Share on other sites More sharing options...
christianspoer Posted January 9, 2010 Report Share Posted January 9, 2010 Dejligt stabile træninger I får lavet for tiden! Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 10, 2010 Author Report Share Posted January 10, 2010 Træning d. 10/1 2010- FitnessDK med SimonHPOpvarmningDiverse armsvingArmstræk @ 12 repsHypers @ 12 repsBench10 x 60kg10 x 80kg10 x 80kg8 x 80kg8 x 80kg8 x 80kg8 x 70kg8 x 70kg8 x 70kg- fuck det var hårdt! Hammer-strength - iso-lateral bench-press10 x 70kg8 x 70kg6 x 70kg- fatigue!Hanging reverse crunches5 x BW m. twist5 x BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 12, 2010 Author Report Share Posted January 12, 2010 Træning d. 12/1 2010- FitnessDK med SimonHP og WoodOpvarmningDiverse armsvingArmstræk @ 10 repsChins @ 5 repsChins8 X BW8 X BW8 X BW8 X BW8 X BW8 X BW8 X BW8 X BW8 X BW8 X BW8 x BWRear Delt EZ-rows - med bryststøtte14 x 60kg12 x 60kg14 x 50kg12 x 50kgStanding DB-curls8 x 21kg8 x 21kg8 x 21kg6 x 18kgHammerstrength-curls - unilateral8 x 35kg8 x 35kg8 x 35kg8 x 35kg8 x 35kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 12, 2010 Author Report Share Posted January 12, 2010 (edited) Træning d. 12/1 2010- Palm FitnessCardioSpinning @ 60min m. PatrickSuper dejligt!! Edited January 12, 2010 by KristianS Quote Link to comment Share on other sites More sharing options...
AndersL Posted January 13, 2010 Report Share Posted January 13, 2010 Det er lange, flotte muskler det der! Ikke grimme og bøffelagtige overhovedet! Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 13, 2010 Author Report Share Posted January 13, 2010 Det er lange, flotte muskler det der! Ikke grimme og bøffelagtige overhovedet! Quote Link to comment Share on other sites More sharing options...
cilius Posted January 13, 2010 Report Share Posted January 13, 2010 LOOOL, en god "roser" Fed stabilitet på træningen - skal i ikke til at kaste med vægte 0615 i stedet? Der er ikke så mange mennesker dernede Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 13, 2010 Author Report Share Posted January 13, 2010 Træning d. 13/1 2010- FitnessDK med SimonHP og DJ WoodstersOpvarmningDiverse armsvingArmstræk @ 10 repsHypers @ 10 repsBench10 x 60kg5 x 100kg5 x 100kg5 x 100kg - sidste rep forced7 x 90kgHammer-strength - iso-lateral bench-press6 x 80kg6 x 80kg6 x 80kg- fatigue!Dips10 x BW10 x BW10 x BW10 x BW10 x BW10 x BW10 x BW9 x BW8 x BW8 x BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 14, 2010 Author Report Share Posted January 14, 2010 Træning d. 14/1 2010- PalmFitnessOpvarmning5 spurt på løbebåndDeadlift10 x 100kg10 x 100kg10 x 100kg3 x 120kg3 x 120kgHanging crunches6 x BW6 x BW6 x BW- på vej hjem fra byen kiggede jeg lige op i Spøers lejlighed. Han sad og så pornofilm på hans 42" i stuen. Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted January 14, 2010 Report Share Posted January 14, 2010 Træning d. 14/1 2010- PalmFitnessVIP!Helt sikkert Quote Link to comment Share on other sites More sharing options...
christianspoer Posted January 15, 2010 Report Share Posted January 15, 2010 - på vej hjem fra byen kiggede jeg lige op i Spøers lejlighed. Han sad og så pornofilm på hans 42" i stuen.LOL! ( ) Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 18, 2010 Author Report Share Posted January 18, 2010 (edited) Ævvv Edited February 1, 2010 by KristianS Quote Link to comment Share on other sites More sharing options...
christianspoer Posted January 19, 2010 Report Share Posted January 19, 2010 På vej hjem fra job kiggede jeg lige op i Spøers lejlighed da jeg stod for rødt lys. Jeg kunne se han stod og kyssede med to bitches på en gang. Han er sgu vild nok.Og der kørte porno på 42"'eren! Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 20, 2010 Author Report Share Posted January 20, 2010 Træning d. 20/1 2010- PalmFitnessChins10 x BW10 x BW10 x BW9 x BWStanding EZ curls10 x 35kg10 x 35kg10 x 35kg10 x 35kg- Hurtig træning da jeg skal videre til møde og kursus nu. Quote Link to comment Share on other sites More sharing options...
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