No6bach Posted March 23, 2010 Report Share Posted March 23, 2010 Du løber fra mig, bro Must. Work. Harder. Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 23, 2010 Author Report Share Posted March 23, 2010 Du løber fra mig, bro Must. Work. Harder.Jeg er blevet mere anabolic efter at jeg har fået et manager-headset. Quote Link to comment Share on other sites More sharing options...
Christian B Posted March 23, 2010 Report Share Posted March 23, 2010 Jeg er blevet mere anabolic efter at jeg har fået et manager-headset. Du er blevet fucking strong bro!! Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 23, 2010 Author Report Share Posted March 23, 2010 Træning d. 23/3 2010- PalmFitnessChins12 x BW12 x BW12 x BW12 x BW12 x BWYates Rows10 x 60kg10 x 90kg10 x 90kg10 x 90kg10 x 90kgBB curls10 x 40kg10 x 40kg10 x 40kg10 x 40kg- hurtigt videre til lasagne hos TS i Vedbæk. Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 25, 2010 Author Report Share Posted March 25, 2010 Træning d. 25/3 2010- PalmFitnessDB inclince chestpress10 x 20kg10 x 35kg10 x 35kg10 x 37.5kg8 x 37.5kg8 x 37.5kg8 x 37.5kg- nice. Ned i bad og masturbere og så videre i programmet. Quote Link to comment Share on other sites More sharing options...
christianspoer Posted March 26, 2010 Report Share Posted March 26, 2010 Ned i bad og masturbere og så videre i programmet.Var Arnold der? Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 29, 2010 Author Report Share Posted March 29, 2010 Træning d. 27/3 2010- PalmFitness med SimonUltra-wide grips Chins12 x BW12 x BW12 x BW12 x BW12 x BWBB-curls10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg12 x 40kg12 x 40kg12 x 40kgPreacher-curls10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 45kg10 x 45kgSeated incline DB-curls10 x 10kg10 x 10kg10 x 10kg10 x 10kg10 x 10kg10 x 10kg10 x 10kg10 x 10kg10 x 10kg10 x 10kgHammercurls10 x 15kg10 x 15kg10 x 15kg10 x 15kg10 x 15kg10 x 15kg10 x 15kg10 x 15kg10 x 15kg10 x 15kgHahaha... mest hjernedøde biceps træning ever. Jeg har stadig doms i dem. Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 29, 2010 Author Report Share Posted March 29, 2010 Træning d. 29/3 2010- FDK NørrebroMilitary12 x 20kg8 x 60kg8 x 60kg8 x 60kg8 x 60kgLateral raises12 x 13kg12 x 13kg12 x 13kg12 x 13kgPushdowns12 x 43.75kg12 x 43.75kg12 x 43.75kg12 x 43.75kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 30, 2010 Author Report Share Posted March 30, 2010 Træning d. 30/3 2010- PalmFitnessUltra-wide grips Chins10 x BW10 x BW10 x BW10 x BW10 x BWYates Rows10 x 90kg10 x 90kg10 x 90kg10 x 90kg10 x 90kgBB-curls10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kgHanging reverse crunches6 x BW6 x BW6 x BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 4, 2010 Author Report Share Posted April 4, 2010 Træning d. 3/4 2010- The Gym med EssensenDB inclince chestpress10 x 20kg5 x 43,5kg5 x 43,5kg5 x 43,5kg5 x 43,5kg5 x 43,5kgCable flyers10 x 35kg10 x 35kg10 x 35kg10 x 35kg10 x 35kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 4, 2010 Author Report Share Posted April 4, 2010 Træning d. 4/4 2010- FDK NørrebroChins12 x BW12 x BW12 x BW12 x BW12 x BWHammer-strength-curls - unilateral10 x 50kg10 x 50kg10 x 50kg10 x 50kg10 x 50kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 5, 2010 Author Report Share Posted April 5, 2010 Træning d. 5/4 2010- FDK Nørrebromed EssensenMilitary12 x 20kg10 x 50kg10 x 50kg10 x 50kg8 x 60kg5 x 60kg8 x 50kgLateral raises12 x 12kg12 x 12kg12 x 12kg12 x 12kg12 x 12kgScarecrows10 x 10kg10 x 8,25kg10 x 8,25kg10 x 8,25kgOverhead rope-ext.12 x 35kg12 x 35kg12 x 35kg12 x 35kg12 x 35kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 6, 2010 Author Report Share Posted April 6, 2010 Træning d. 6/4 2010- FDK Nørrebro med min bro SimonHP og SpaniardOpvarmningDiverse armsvingArmbøjninger 10 @ BWChins15 @ BW12 @ BW8 @ BWBB-curls12 x 40kg10 x 45kg10 x 45kg10 x 45kg10 x 45kg10 x 45kgHammer-strength-curls - bilateral10 x 50kg10 x 45kg12 x 45kg20 x 35kg20 x 35kgCable-curls12 x 31kg12 x 31kg12 x 31kg12 x 31kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 8, 2010 Author Report Share Posted April 8, 2010 Træning d. 8/4 2010- PalmFitnessUnder min omklædning ligger jeg mærke til at en fyr tjekker min schlong ud. Jeg vender mig om og stirrer Klaus Bondam i øjnene. Jeg smilede tilbage til ham.Bench press12 x 50kg10 x 60kg5 x 100kg5 x 100kg5 x 100kg5 x 100kg5 x 100kg5 x 100kg5 x 100kg5 x 100kg5 x 100kg5 x 100kgHanging legraises8 x BW m. twist 8 x BW m. twist Skrå DB press6 x 40kg6 x 40kg6 x 40kg5 x 40kgCable flyers 10 x 32kg10 x 32kg10 x 32kg10 x 32kgManuel synes desuden at jeg har fået god dagsform. Han spurgte også ind til SimonHP og hvornår han melder sig ind. Super nice WO. Nu er jeg kommet ned til mama Skarsfeldt nede i Solrød. Quote Link to comment Share on other sites More sharing options...
essensen Posted April 8, 2010 Report Share Posted April 8, 2010 God omgang bænk - og efterfølgende db press. Du bliver massssssive til sommer. Quote Link to comment Share on other sites More sharing options...
AndersL Posted April 8, 2010 Report Share Posted April 8, 2010 Under min omklædning ligger jeg mærke til at en fyr tjekker min schlong ud. Jeg vender mig om og stirrer Klaus Bondam i øjnene. Jeg smilede tilbage til ham.Sådan har jeg det hver morgen… Med Cilius…Du bliver sgu' da en stærk MOFO! Hvad kommer de i vandet i Palm Fitness? Ren CULT oder? Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 8, 2010 Author Report Share Posted April 8, 2010 lol jeg havde rent faktisk lige downet en Cult energy.. hvilket jeg aldrig plejer at gøre. Min opskrift er simpel: Less alcohol and sex! Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 9, 2010 Author Report Share Posted April 9, 2010 Træning d. 9/4 2010- PalmFitness med SimonHP og EssensenOpvarmning4 min CrosstrainerArmbøjninger10 @ BWBB-curls10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kgReverse-EZ-curls10 x 35kg10 x 35kg10 x 35kg10 x 35kg10 x 35kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kgHanging Reverse Crunches8 @ BW8 @ BWDB curls10 x 12,5kg10 x 12,5kg10 x 12,5kg10 x 12,5kg10 x 12,5kg10 x 12,5kg10 x 12,5kg10 x 12,5kg10 x 12,5kg10 x 12,5kg- fucking awesome biceps wo Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 12, 2010 Author Report Share Posted April 12, 2010 Træning d.1/4 2010- FitnesssDK Nørrebro med EssensenMillitary12 x 20kg8 x 60kg8 x 60kg8 x 60kg8 x 60kg8 x 60kgLaterals10 x 12kg10 x 12kg10 x 12kg10 x 12kg10 x 12kg10 x 12kgTriceps puchdowns15 x 41kg15 x 41kg15 x 41kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 14, 2010 Author Report Share Posted April 14, 2010 Træning d.13/4 2010- PalmFitnessChins14 x BW14 x BW10 x BWSeated Rows8 x xxkg8 x xxkg8 x xxkg8 x xxkg8 x xxkgSeated biceps curls12 x xxkg12 x xxkg12 x xxkg12 x xxkg- lorte træning. Jeg fik slet ikke kigget på hvor meget vægt jeg havde på. Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 14, 2010 Author Report Share Posted April 14, 2010 Træning d.14/4 2010- PalmFitnessHanging leg raises10 x BW10 x BW10 x BWSquat10 x 20kg5 x 60kg5 x 60kg5 x 60kg5 x 60kgLeg extensions10 x 75kg10 x 75kgsupersettet med..Hypers10 x BW10 x BW Quote Link to comment Share on other sites More sharing options...
Lassefar Posted April 15, 2010 Report Share Posted April 15, 2010 Hej Manager. Hvad gør folk egentlig mht. parkering når de træner i Palm Fitness? - Det er sgu da umuligt at parkere der uden at betale en formue eller hvad? Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 15, 2010 Author Report Share Posted April 15, 2010 Hej Manager. Hvad gør folk egentlig mht. parkering når de træner i Palm Fitness? - Det er sgu da umuligt at parkere der uden at betale en formue eller hvad?Hej Lassefar. Jeg savner dig. Palm har en aftale med parkeringshuset ved Israelsplads. De har rent faktisk en valet-service. Prisen aner jeg intet om. Jeg har dog det indtryk at de fleste cykler eller vandrer til træning. Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 16, 2010 Author Report Share Posted April 16, 2010 Træning d.16/4 2010- FitnesssDK Nørrebro SimonOpvarmningArmbøjninger20 @ BWBench Press12 x 60kg8 x 100kg8 x 100kg8 x 100kg5 x 110kg5 x 110kgHammer-strength - iso-lateral bench-press10 x 70kg10 x 70kg10 x 70kg8 x 70kgCable-flyes/-front-raises10 x 10kg10 x 10kg10 x 10kg10 x 12.5kgCable-flyes10 x 17.5kg10 x 17.5kg10 x 17.5kg10 x xxkg10 x xxkg Quote Link to comment Share on other sites More sharing options...
Christian B Posted April 16, 2010 Report Share Posted April 16, 2010 5x110 Der er lige blevet publiceret en undersøgelse fra Campbridge University, der konkluderer at "managereffekten" er 12,7% kraftigere end placeboeffekten! Quote Link to comment Share on other sites More sharing options...
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