bfc Posted December 4, 2011 Author Report Share Posted December 4, 2011 041211OpvarmnigUdspænd + mobilityFront Squat5 x 406 x 506 x 506 x 606 x 60Squat3 x 8 x 60Rows8 x 603 x 8 x 70Ring Pullups3 x 8Mave-gøjl... Quote Link to comment Share on other sites More sharing options...
bfc Posted December 5, 2011 Author Report Share Posted December 5, 2011 051211OpvarmningMobility + udstrækPres5 x 205 x 555 x 555 x 555 x 555 x 60 - den sidste rep var ikke køn men op kom denPR! Dips - i ringe1088Skulderpres 3 x 8 x 23.5 - nem Quote Link to comment Share on other sites More sharing options...
bfc Posted December 6, 2011 Author Report Share Posted December 6, 2011 061211Grundig opvarmning med masser af mobilitet og udstrækFrivend - teknik10-15 x 3015-20 x 40Front Squat3 x 8 x 40Lidt overhead squat teknik Quote Link to comment Share on other sites More sharing options...
bfc Posted December 13, 2011 Author Report Share Posted December 13, 2011 101211Mobilitet + udstrækDødløft5 x 603 x 1005 x 1105 x 1 x 1255 x 1105 x 110Front Squat5 x 605 x 605 x 60Back Squat8 x 608 x 805 x 80Military5 x 405 x 503 x 603 x 603 x 608 x 408 x 40Dips2 x 10 Quote Link to comment Share on other sites More sharing options...
bfc Posted December 13, 2011 Author Report Share Posted December 13, 2011 131211Mobilitet + udstrækCleanMasser af teknik-træning. Jeg har stadig langt vej Overhead SquatTeknik - teknik - teknikBack Squat4 x 6 x 60Rows3 x 8 x 60 Quote Link to comment Share on other sites More sharing options...
bfc Posted December 14, 2011 Author Report Share Posted December 14, 2011 (edited) 141211Let opvarmningCleanTeknikPushpress5 x 403 x 503 x 602 x 651 x 67.51 x 701 x 72.5 1 x 75 failMilitary3 x 8 x 40Ring dips3 x 8Close-grip benchpress3 x 8 x 60 Edited December 14, 2011 by bfc Quote Link to comment Share on other sites More sharing options...
bfc Posted December 15, 2011 Author Report Share Posted December 15, 2011 151211Dødløft5 x 603 x 1001 x 1201 x 1301 x 1301 x 1301 x 1301 x 1303 x 1203 x 1203 x 1205 x 1005 x 100Front Squat8 x 408 x 408 x 40+ lidt back squat og currrrrls Quote Link to comment Share on other sites More sharing options...
bfc Posted December 19, 2011 Author Report Share Posted December 19, 2011 191211Front Squat8 x 405 x 605 x 70 5 x 70Back Squat5 x 705 x 805 x 90Military8 x 205 x 503 x 603 x 603 x 60 - tuuung idagDips2 x 8Pullups2 x 8 Quote Link to comment Share on other sites More sharing options...
bfc Posted December 21, 2011 Author Report Share Posted December 21, 2011 211211Dødløft3 x 603 x 1005 x 5 x 120Rows3 x 8 x 60DB shoulder3 x 8 x 28+_diverse disko Quote Link to comment Share on other sites More sharing options...
bfc Posted December 23, 2011 Author Report Share Posted December 23, 2011 (edited) 231211Front Squat5 x 52.55 x 62.55 x 72.55 x 72.5Rows3 x 8 x 72.5Back Squat8 x 72.55 x 82.53 x 92.58 x 72.5Bænkpres3 x 801 x 901 x 100Military5 x 5 x 52.5 Edited December 23, 2011 by bfc Quote Link to comment Share on other sites More sharing options...
bfc Posted December 26, 2011 Author Report Share Posted December 26, 2011 261211Dødløft5 x 603 x 1001 x 1201 x 1301 x 1401 x 1505 x 1005 x 100Og så noget let Squat, Military + diverse.. Quote Link to comment Share on other sites More sharing options...
bfc Posted December 29, 2011 Author Report Share Posted December 29, 2011 291211Squat5 x 605 x 805 x 905 x 1005 x 10010 x 605 x 60 - foranRows3 x 8 x 70BB inc press3 x 8 x 60Dips3 x 9 Quote Link to comment Share on other sites More sharing options...
bfc Posted January 3, 2012 Author Report Share Posted January 3, 2012 030112Dødløft5 x 605 x 1005 x 1205 x 1205 x 1205 x 100Bænkpres5 x 605 x 803 x 903 x 903 x 905 x 80Squat5 x 608 x 608 x 608 x 60 Quote Link to comment Share on other sites More sharing options...
bfc Posted January 12, 2012 Author Report Share Posted January 12, 2012 120112Bænkpres5 x 604 x 803 x 903 x 903 x 90Squat5 x 608 x 803 x 1008 x 80Rows6 x 806 x 806 x 80 Quote Link to comment Share on other sites More sharing options...
bfc Posted January 14, 2012 Author Report Share Posted January 14, 2012 140112Dødløft5 x 605 x 1005 x 1205 x 1205 x 1255 x 125Military5 x 405 x 505 x 508 x 508 x 50 Quote Link to comment Share on other sites More sharing options...
bfc Posted January 16, 2012 Author Report Share Posted January 16, 2012 160112Squat5x605x803x1003x1003x1008x608x60Bænkpres5x603x801x901x901x951x951x1001x901x901x90Rows3x8x60 Quote Link to comment Share on other sites More sharing options...
bfc Posted January 18, 2012 Author Report Share Posted January 18, 2012 180112Dødløft5x5x100Military3x8x40 Quote Link to comment Share on other sites More sharing options...
bfc Posted January 21, 2012 Author Report Share Posted January 21, 2012 210112Dødløft5x605x1005x1201x1301x1401x1401x1401x1401x1405x1205x120Bænkpres5x405x603x803x903x903x901x951x951x955x80 Quote Link to comment Share on other sites More sharing options...
bfc Posted January 26, 2012 Author Report Share Posted January 26, 2012 250112Squat8x605x802x1002x1002x1002x1002x1008x808x80Rows3x8x60Pullups3x8 Quote Link to comment Share on other sites More sharing options...
bfc Posted February 1, 2012 Author Report Share Posted February 1, 2012 (edited) Første træning i sandkassen300112Dødløft5x605x1005x1201x1301x1301x1301x1301x1401x150Bænkpres5x605x803x903x903x901x951x95Diverse mave og ben01021220 min løb + 20 min udstræk Edited February 1, 2012 by bfc Quote Link to comment Share on other sites More sharing options...
bfc Posted February 16, 2012 Author Report Share Posted February 16, 2012 Har trænet en del, men ikke fået opdateret ret meget.De sidste to pas:Dødløft5 x 605 x 1005 x 1105 x 1301 x 1401 x 1401 x 1504 x 1304 x 1305 x 130Bænkpres5 x 603 x 803 x 903 x 902 x 952 x 951 x 1008 x 608 x 60Clean and press5 x 405 x 405 x 405 x 455 x 455 x 505 x 50Pullups5 x 820 min løb og en crossfit WOD Quote Link to comment Share on other sites More sharing options...
bfc Posted February 24, 2012 Author Report Share Posted February 24, 2012 Får ikke logget så meget, men her highlights fra den sidste bunke træninger...Bænkpres5 x 803 x 903 x 903 x 901 x 951 x 951 x 1001 x 1051 x 1003 x 905 x 808 x 608 x 60Dødløft5 x 605 x 1005 x 1201 x 1401 x 1401 x 1401 x 1401 x 1403 x 1303 x 1303 x 1305 x 120Squat5 x 605 x 805 x 905 x 905 x 905 x 905 x 905 x 80Og en masse masse clean teknik... Quote Link to comment Share on other sites More sharing options...
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