MadsBuuge Posted April 12, 2012 Author Report Share Posted April 12, 2012 Mandag d. 090412Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 12, 2012 Author Report Share Posted April 12, 2012 Tirsdag d. 100412 Morning1 Hour Spinning2 min. Plank1 min. Side Plank, Right1 min. Side Plank, Left2 min. PlankEveningMobility10 x 2 Power Clean40 - 40 - 50 - 50 - 60 - 60 - 70 - 70 - 80 - 803 x 5 Squat (Warm Up)70 - 80 - 90Squat (Wendler) Week 01 Cyclus 035 x 75 % = 107,5 kg5 x 80 % = 115 kg12 x 85 % = 122,5 kg5 x 5 Front Squat60 - 70 - 80 - 90 - 100WOD 21 - 15 - 9Hang Power CleanWall Ball ShotsPull-UpsTime. 07.20God dag med massere af træning. Første gang jeg kørte VL ind i mit træningspas efter jeg brækkede håndleddet. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 14, 2012 Author Report Share Posted April 14, 2012 Onsdag d. 1104123 x 5 Press (Warm Up)30 - 35 - 40Press (Wendler) Week 01 Cyclus 035 x 75 % = 50 kg5 x 80 % = 55 kg9 x 85 % = 57,5 kg10 x 2 Split Jerk40 - 40 - 50 - 50 - 60 - 60 - 70 - 70 - 80 - 808 x 2 x 5 Kettlebell Snatch20- 20 - 24 - 24 - 28 - 28 - 32 - 325 x 10 Streight Pull-UpsWOD ''Jackie''1000 m ROW50 x Thrusters 20 kg30 x Pull-UpsTime. 07.513 x Super Set20 x GHD Sit-Ups20 x Leg RaiseEndelig en træning med lidt ''tunge'' løft over hovedet. Jeg kunne godt mærke på teknikken at det var længe siden jeg havde lavet jerk. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 14, 2012 Author Report Share Posted April 14, 2012 Torsdag d. 120412Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 14, 2012 Author Report Share Posted April 14, 2012 Fredag d. 130412Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 14, 2012 Author Report Share Posted April 14, 2012 Lørdag d. 140412Mobility3 x 5 Deadlift (Warm Up)Deadlift (Wendler) Week 01 Cyclus 035 x 75 % = 127,5 kg5 x 80 % = 137,5 kg21 x 85 % = 145 kgWOD ''Cindy'' - 10 Rounds for Time5 x Pull-Ups10 x Push-Ups15 x Air SquatTime. 05.37200 x Knees-UpsGrunden til de 2 rest days var at mine ben stod af efter tirsdagens træning. Jeg skal ikke træne så meget ben på en dag!Virkelig en lang repout jeg havde i dødløft, tror det varede 2 min. men jeg fik også presset 21 reps ud af den spinkle krop. I morgen står den på Wendler bænk press og Linda. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 17, 2012 Author Report Share Posted April 17, 2012 Søndag d. 150412WOD ''Linda''10-9-8-7-6-5-4-3-2-1Deadlift 130 kgBenchPress 85 kgClean 62,5 kgTime. 21.505 x 10 Straight Pull-Ups5 x 15 DipsDagens træning. Jeg havde nok håbet på en bedre tid på Linda, gerne sub 20. Men der skal også være plads til forbedringer, og jeg havde varmen mod mig! Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 17, 2012 Author Report Share Posted April 17, 2012 Mandag d. 160412Mobility3 x 3 Squat (Warm Up)70 - 80 - 90Squat (Wendler) Week 02 Cyclus 033 x 80 % = 115 kg3 x 85 % = 122,5 kg13 x 90 % = 130 kg - Belt5 x 20 Calf Raise 60 kg3 x 5 BenchPress (Warm Up)50 - 55 - 60BenchPess (Wendler) Week 01 Cyclus 035 x 75 % = 77,5 kg5 x 80 % = 82,5 kg11 x 85 % = 87,5 kg10 x 250 m ROW 1 min REST Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 17, 2012 Author Report Share Posted April 17, 2012 (edited) Tirsdag d. 170412Morning1 Hour SpinningEvening5 x Handstand3 x 3 Press (Warm Up)30 - 35 - 40Press (Wendler) Week 02 Cyclus 033 x 80 % = 55 kg3 x 85 % = 57,5 kg7 x 90 % = 60 kg8 x 5 Weighted Pull-Ups10 - 10 - 12,5 - 12,5 - 15 - 15 - 17,5 - 17,5WOD ''JT'' (21 - 15 - 9)HandStand Push-UpsRing DipsPush-UpsTime. 11.24God aftentræning. Men jeg må indrømme at ''JT'' aldrig bliver min WOD desværre. Edited April 21, 2012 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 21, 2012 Author Report Share Posted April 21, 2012 Onsdag d. 180412Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 21, 2012 Author Report Share Posted April 21, 2012 Torsdag d. 190412Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 21, 2012 Author Report Share Posted April 21, 2012 Fredag d. 200412Rest DayJeg har fået en omgang feber, så nu skal det bare forsvinde så jeg kan komme op på hesten igen! Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 25, 2012 Author Report Share Posted April 25, 2012 Lørdag d. 210412Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 25, 2012 Author Report Share Posted April 25, 2012 Søndag d. 220412Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 25, 2012 Author Report Share Posted April 25, 2012 Mandag d. 230412Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 25, 2012 Author Report Share Posted April 25, 2012 Tirsdag d. 240412Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted April 25, 2012 Author Report Share Posted April 25, 2012 Onsdag d. 250412Mobility8 x 2 + 1 Power Clean + Clean & Jerk40 - 50 - 60 - 70 - 70 - 80 - 803 x 3 Deadlift (Warm Up)Deadlift (Wendler) Week 02 Cyclus 033 x 80 % = 137,5 kg3 x 85 % = 145 kg18 x 90 % = 155 kg10 x 10 - 1 min REST Streight Pull-Ups5 x Super Set20 x GHD Sit-Ups20 x Knees UpDejligt at komme igang efter en ordenlig omgang feber. Jeg er helt igennem tilfreds med min dødløft - stangen lå helt død på hvert løft! Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted May 4, 2012 Author Report Share Posted May 4, 2012 (edited) Torsdag d. 260412Morning3 x 3 BenchPress (Warm Up)50 - 60 - 70BenchPress (Wendler) Week 02 Cyclus 033 x 80 % = 82,5 kg3 x 85 % = 87,5 kg13 x 90 % = 92,5 kg10 x 10 - 1 min Rest BenchPress 70 kg5 x 10 Kettlebell Rows L/R 32 kgEveningTeam WOD ''Don't Drop the Baby''400 m Run - 16 kg Kettlebell110 x Kettlebell Swings 16 kg100 x Kettlebell OverHead Lunges 16 kg90 x Goblet Squat 16 kg80 x Burpees70 x Kettlebell Thrusters 16 kg60 x Box Jump400 m Run - 16 kg KettlebellTime. 27.53Jeg køret Team WOD med en kollega der ikke har trænet CF særlig længe, derfor de lave KG og den langsomme tid. Edited May 4, 2012 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted May 4, 2012 Author Report Share Posted May 4, 2012 Fredag d. 270412Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted May 4, 2012 Author Report Share Posted May 4, 2012 (edited) Lørdag d. 2704125000 m C2 ROWTime. 19.465 x Super Set25 x Leg Raise1 min Plank10 x 10 - 1 min Rest BenchPress 70 kg (GVT)Jeg har desværre mistet en del kg i brystet efter jeg har haft brækket håndleddet. Så nu skal det forsømte indhentes. Edited May 4, 2012 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted May 4, 2012 Author Report Share Posted May 4, 2012 Søndag d. 290412Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted May 4, 2012 Author Report Share Posted May 4, 2012 Mandag d. 300412MorningMobility6 x 2 + 1 Hang Power Clean + Power Clean40 - 50 - 60 - 60 - 70 - 703 x 3 Back Squat (Warm Up)80 - 90 - 100Back Squat (Wendler) Week 03 Cyclus 035 x 75 % = 107,5 kg3 x 85 % = 122,5 kg5 x 95 % = 137,5 kg - Belt8 x 10 Calf Raise 60 kg2 x 10 Calf Raise 80 kgËveningWOD - 5 Rounds40 m Tyre Run Forward40 m Tyre Run Backward10 x Kettlebell Swings 32 kg20 x Leg RaiseTime. 10.482 min MAX Double UndersReps 190Jeg havde forventet at kunne få omkring 8 reps i min repout, men må også indrømme at den er ved at være tung for mig. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted May 4, 2012 Author Report Share Posted May 4, 2012 Tirsdag d. 0105128 x 1 Handstand Hold3 x 3 Press (Warm Up)Press (Wendler) Week 03 Cyclus 035 x 75 % = 50 kg3 x 85 % = 57,5 kg5 x 95 % = 65 kg6 x 8 Streight Handstand Push-UpsWOD''15 Rounds of Chelsey - 7 kg Body Armour''5 x Pull-Ups10 x Push-Ups15 x Air SquatGod træning på Bravo Beach i bar slæde. Jeg havde troet at jeg sagtens kunne køre 30 runder Chelsey, men jeg kunne ikke blive ved med at holde tiden. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted May 4, 2012 Author Report Share Posted May 4, 2012 Onsdag d. 020512Mobility5 x 10 - 1 min Rest Straight Pull-UpsWOD ''Grace''30 x Clean & Jerk 60 kgTime. 08.342 min Plank 20 kgJeg blev virkelig presset i Grace, Solen stod højt på himlen, og uret viste 53 grader. Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted May 4, 2012 Report Share Posted May 4, 2012 Jeg håber det var squat clean and jerk! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.