MadsBuuge Posted August 18, 2013 Author Report Share Posted August 18, 2013 Søndag d. 180813Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted August 19, 2013 Author Report Share Posted August 19, 2013 Mandag d. 190813Warm UpFoam RollingDynamic StretchingStrength 15 x 4 High Bar Back Squat (70-88%)@ 115 - 125 - 135 - 140 - 140 kgBB Gymnastics7 x 2 Snatch (75-85%)@ 75 - 75 - 80 - 80 - 80 - 85 - 85 kg6 x 1+1 Clean + Clean & Jerk (75-85%)@ 90 - 95 - 100 - 105 - 110 kgStrength 24 x 3 Deadlift Clean Grip (100-120%)@ 130 - 145 - 150 - 155 kgConditioningWOD - 10 Rounds50 m Run3 UnBroken Bar Muscle-Ups50 m RunTime. 08.38Første gang i lang tid jeg har taget pre workout. Det gav et ekstra gear til dagens træning så det var perfekt. Jeg skal arbejde lidt med mit squat, jeg ved ikke helt hvor jeg mister den, måske i mit bounce. Quote Link to comment Share on other sites More sharing options...
Sølling Posted August 19, 2013 Report Share Posted August 19, 2013 Mere epo Buuge! Lad os se en film af squatten! Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted August 21, 2013 Author Report Share Posted August 21, 2013 Tirsdag d. 200813Rest DayFik lavet noget lort med min hånd i et clean i går, så der går nok et par dage før jeg får trænet igen. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted August 21, 2013 Author Report Share Posted August 21, 2013 (edited) Onsdag d. 210813Conditioning4.5 km RunSer om jeg kan holde fast i baren i morgen. Edited August 21, 2013 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted August 21, 2013 Author Report Share Posted August 21, 2013 Mere epo Buuge!Lad os se en film af squatten!Ved du hvor jeg kan få fat i EPO?Jeg ligger en op næste gang jeg squatter hvis jeg husker det. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted August 22, 2013 Author Report Share Posted August 22, 2013 Torsdag d. 220813Rest DayMin hånd var endnu ikke klar til at tage fat om stangen. Jeg bliver utålmodig. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted August 25, 2013 Author Report Share Posted August 25, 2013 Fredag d. 230813Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted August 25, 2013 Author Report Share Posted August 25, 2013 Lørdag d. 240813Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted August 25, 2013 Author Report Share Posted August 25, 2013 Søndag d. 250813Rest DayJeg har ikke tid til at være skadet. Nu må jeg træne front squat ind til jeg kan holde fat i stangen igen. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted August 26, 2013 Author Report Share Posted August 26, 2013 Mandag d. 250813Warm UpFoam Roll400 m Run10 GHD Sit-Ups10 Back ExtensionsStrengthFront Squat Warm Up1 x 10 @ 60 kg1 x 8 @ 80 kg6 x 6 Front Squat @ 70 % = 95 kg - Rest at least 2 minutes.Conditioning8 x 500 m C2 Row - Rest 60 sec.1:42.81:41.61:42.31:43.61:44.01:45.11:44.81:44.5MidlineDefranco AB Circuit - 3 Rounds12 Sprinter Sit-Ups12 V-Ups12 Hip-Ups12 Toe TouchesNu magtede jeg ikke at sidde der hjemme og trille tommelfinger længere så jeg vil køre en uges smolov i front squat og håber min hånd er klar til noget VL i næste uge. Jeg skylder måske at fortælle at min hånd brækkede for ca. 1.5 år siden lige inden jeg rejste til Afghanistan på hold 13. Det der så er sket er et clean jeg tabte og derved ''vred'' min tommelfinger bagover så det gav sig en 3-4 steder i hånden omkring der hvor den var brækket. Håber bare at det er en mindre forstuvning så jeg kan komme i gang med VL så jeg når mine mål til Aalborg Cup. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted August 27, 2013 Author Report Share Posted August 27, 2013 Tirsdag d. 260713Active Rest Day1000 m Crawl SwimmingSå var det tid til at træne lidt svømmefærdigheder. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted August 29, 2013 Author Report Share Posted August 29, 2013 (edited) Onsdag d. 270813Warm UpFoam RollingDynamic Stretching400 m Run10 GHD Sit-Ups10 BAck ExtensionsStrengthWarm Up Front Squat1 x 10 @ 60 kg1 x 8 @ 80 kg7 x 5 Front Squat @ 75 % = 102 kgConditioningWOD - 10 min AMRAP25 m Prowler Push @ 40 kg + Prowler Weight2 x 25 m RunRounds. 16 + 25 m RunMidline5 Rounds10 GHD Sit-Ups10 V-UpsMælkesyrer i benene! Edited August 30, 2013 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
Q-base Posted August 29, 2013 Report Share Posted August 29, 2013 Conditioning8 x 500 m C2 Row - Rest 60 sec.1:42.81:41.61:42.31:43.61:44.01:45.11:44.81:44.5Fy for s....! Imponerende omgang. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 2, 2013 Author Report Share Posted September 2, 2013 Torsdag d. 280813Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 2, 2013 Author Report Share Posted September 2, 2013 (edited) Fredag d. 290813Warm UpFoam RollingDynamic Stretching500 m C2 Row10 GHD Sit-Ups10 Back ExtensionsStrengthFront Squat Warm Up1 x 10 @ 60 kg1 x 8 @ 80 kg1 x 6 @ 100 kg8 x 4 Front Squat @ 80 % = 108 kgConditioning10 Rounds200 m C2 Row200 m RunDet blev til en hurtig træning i dag da tiden var knap. Edited September 2, 2013 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 2, 2013 Author Report Share Posted September 2, 2013 Lørdag d. 300813Rest DayDer kom lige en polterabend i vejen for dagens træning. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 2, 2013 Author Report Share Posted September 2, 2013 Søndag d. 010913Rest DayLidt bivirkninger fra polterabend og en dansk aflevering der skulle laves. Savner Forsvaret. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 2, 2013 Author Report Share Posted September 2, 2013 Mandag d. 020913Warm UpFoam RollingDymanic Stretching500 m Run10 GHD Sit-Ups10 Back Extensions10 Strict Pull-Ups @ BWStrengthFront Squat Warm Up1 x 10 @ 60 kg1 x 8 @ 80 kg1 x 6 @ 100 kg10 x 3 Front Squat @ 85 % = 115 kgConditioningWOD - 3 Rounds500 m C2 Row20 Kettlebell Swings @ 32 kg20 Box JumpsTime. 11.42 MidlineDeFranco AB Circuit - 3 Rounds12 Sprinter Sit-Ups12 V-Ups12 Hip-Ups12 Toe TouchesJeg prøvede at lave lidt push-ups for at se om min hånd er ved at være ok. Det gik fint så jeg vil se om jeg kan lave bænk press med lidt kg i morgen. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 3, 2013 Author Report Share Posted September 3, 2013 Tirsdag d. 030913Warm UpFoam RollingDymanic Stretching500 m C2 Row10 GHD Sit-Ups10 Back Extensions10 Push-Ups500 m RunStrengthFront Squat Warm Up1 x 10 @ 60 kg1 x 8 @ 80 kg6 x 6 Front Squat @ 70 % = 98 kg5 Super Set5 x 10 BenchPress @ 80 kg - Rest 60 sec.5 x 10 Strict Pull-Ups @ BW - Rest 60 sec.Conditioning1000 m Sledge Drag @ Sledge Weight + 40 kgTime. 14.251000 m sledge drag gør ondt i benene. I morgen vil jeg svømme 1000 - 1500 m efterfuldt af en gang relax! Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 6, 2013 Author Report Share Posted September 6, 2013 (edited) Onsdag d. 040913Active Rest Day1000 m Crawl Swim Edited September 6, 2013 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 6, 2013 Author Report Share Posted September 6, 2013 Torsdag d. 050913Warm Up500 m C2 Row10 GHD Sit-Ups10 Back Extensions10 Push-UpsStrengthFront Squat Warm Up1 x 10 @ 60 kg1 x 8 @ 85 kg7 x 5 Front Squat @ 75 % = 105 kgConditioningWOD - Nordic Showdown Qualifier 13.116 min. AMRAP6 Toes to Bar8 Burpee10 Wall Ball Shots12 Russian Kettlebell Swings @ 24 kgReps. 335MidlineDefranco AB Circuit - 3 Rounds12 Sprinter Sit-Ups12 V-Ups12 Hip-Ups12 Toe TouchesJeg trænede med 400g oksekød i maven, det var nær ved at komme op igen! Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 9, 2013 Author Report Share Posted September 9, 2013 Fredag d. 060913Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 9, 2013 Author Report Share Posted September 9, 2013 Lørdag d. 070913Warm UpFoam RollingDynamic Stretching500 m C2 Row10 GHD Sit-Ups10 Back Extensions10 Push-Ups500 m RunStrengthFront Squat Warm Up1 x 10 @ 60 kg1 x 8 @ 80 kg1 x 6 @ 100 kg8 x 4 @ Front Squat @ 80 % = 112 kg5 Super Set5 x 10 BenchPress @ 80 kg5 x 10 Strict Pull-Ups @ BWConditioning8 x 500 m C2 Row - Rest 60 sec.1) 1:41.62) 1:40.93) 1:39.24) 1:39.75) 1:41.56) 1:43.07) 1:43.68) 1:43.2MidlineDefranco AB Circuit - 3 Rounds12 Sprinter Sit-Ups12 V-Ups12 Hip-Ups12 Toe Touches Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 9, 2013 Author Report Share Posted September 9, 2013 Søndag d. 080913Rest Day Quote Link to comment Share on other sites More sharing options...
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