BLACKICE Posted April 27, 2021 Author Report Share Posted April 27, 2021 One arm dB clean and jerk (clean på første rep 5x40 5x40 5x40 5x40 5x40 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 29, 2021 Author Report Share Posted April 29, 2021 (edited) Onsdag 1000M morgen concept 2 Dødløft 5x130 5x140 5x150 5x160 5x170 Får en ung legekammerat på besøg på Lørdag , som jeg skal drille lidt med lidt dødløft, så jeg skal lige spare lidt på kræfterne Edited April 29, 2021 by BLACKICE Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 29, 2021 Author Report Share Posted April 29, 2021 Bænkpres med stop 8x100 8x112.5 3x8x105 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 3, 2021 Author Report Share Posted May 3, 2021 Lege kammerat på besøg lørdag Dødløft 5x110 5x130 5x150 3x170 2x190 1x200 1x210 1x220 Fatbar 50mm 5x60 5x80 Closegrip Bænkpres 5x110 5x117,5 5x112,5 5x112,5 5x112,5 Farmerwalk 47x70 47m 30m Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 3, 2021 Author Report Share Posted May 3, 2021 Flat dumbell benchpres 8x47 9x47 8x47 8x47 9x47 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 4, 2021 Author Report Share Posted May 4, 2021 Squat 505 3x110 3x112.5 3x115 3x.117.5 3x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 7, 2021 Author Report Share Posted May 7, 2021 Onsdag Deadbench 2x110 1x112.5 1x115 1x117.5 1x120 2x1x122.5 4x1x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 7, 2021 Author Report Share Posted May 7, 2021 Torsdag Sumo dødløft 7x130 6x140 5x150 5x160 5x170 Mine nye cirkus dumbells ankom, så prøvede lige et sæt 5x50kg flat pres Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 7, 2021 Author Report Share Posted May 7, 2021 I dag Flat circus dumbell pres 5x50 6x50 6x50 5x50 5x50 Jeg prøvede også de tunge, men de er simpelthen så lange at jeg ikke engang kunne komme i udgangs position med dem. Det kommer til at tage lidt tid at finde et godt setup til det Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 9, 2021 Author Report Share Posted May 9, 2021 Igår Squat 505 5x5x90 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 9, 2021 Author Report Share Posted May 9, 2021 I dag Bænkres med stop 5x110 5x112.5 5x115 5x117.5 5x120 Jeg burde være gået tungere, men jeg var ret kogt i dag. Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 10, 2021 Author Report Share Posted May 10, 2021 Dødløft dobbelt overhånd 5x110 5x120 5x132.5 (Tangering af PR) 5x120 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 16, 2021 Author Report Share Posted May 16, 2021 Tirsdag: Floorpires 5x110 5x112.5 5x117.5 5x120 5x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 16, 2021 Author Report Share Posted May 16, 2021 Torsdag: Bænkpres 320 3x120 3x120 (opdagede at der var 2,5kg for meget på den ene side. Serien skulle have været på 117.5) 4x3x117.5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 16, 2021 Author Report Share Posted May 16, 2021 Fredag Box squat 5x120 5x130 3x140 2x3x150 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 16, 2021 Author Report Share Posted May 16, 2021 Igår Lørdag Bænkpres med stop 3x110 3x120 2x135 (fail på 3 rep= 2x3x130 De 135 burde have været der. Men jeg tror ikke jeg havde hovedet med Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 16, 2021 Author Report Share Posted May 16, 2021 Snatchgrip deadlift 5x130 5x140 5x150 2x5x160 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 18, 2021 Author Report Share Posted May 18, 2021 Igår Mandag One Arm Dumbell clean and Jerk (clean på første rep) 5x5x38 (nogle sæt nappede jeg 6 reps på) Der var ikke så meget at skyde med Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 19, 2021 Author Report Share Posted May 19, 2021 Træning i morges Bænkpres med stop 8x100 8x105 2x8x107.5 1x7x107.5 Frokost træning Squat 505 3x110 3x115 3x117.5 3x122.5 3x117.5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 25, 2021 Author Report Share Posted May 25, 2021 Fredag Flat dumbell pres (cirkus) 5x50 6x50 3x5x50 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 25, 2021 Author Report Share Posted May 25, 2021 Søndag: Deadbench 2x1x110 2x1x115 1x1x120 1x1x125 1x1x122.5 1x1x120 2x1x117.5 2x1x115 1x1x110 Rumænsk dødløft 2x5x130 2x5x140 1x5x150 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 28, 2021 Author Report Share Posted May 28, 2021 Tirsdag Bænkpres med stop 5x110 5x115 5x125 5x120 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 28, 2021 Author Report Share Posted May 28, 2021 Torsdag Closegrip med stop 5x110 2x5x115 2x5x112.5 Fatbar box squat 3x130 3x140 3x152.5 3x150 3x145 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 28, 2021 Author Report Share Posted May 28, 2021 Fat bar Straightbar curls Jeg leger lidt med grebs optimering, så alt bliver lige kørt med fatbar de her dage 5 sæt af 8 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 31, 2021 Author Report Share Posted May 31, 2021 Lørdag Fatbar benchpres 8x3x110 Quote Link to comment Share on other sites More sharing options...
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