BLACKICE Posted September 13, 2021 Author Report Share Posted September 13, 2021 Søndag 5x70 5x72.5 5x75 5x77.5 5x80 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 13, 2021 Author Report Share Posted September 13, 2021 Bænkpres med stop 8x100 8x105 8x107,5 2x8x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 15, 2021 Author Report Share Posted September 15, 2021 Tirsdag Fatbar dødløft med mixed grip 5x130 5x140 5x160 2x5x162.5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 15, 2021 Author Report Share Posted September 15, 2021 Onsdag: Flat dumbell pres 10x39 8x50 YEAH BUDDY 3x6x50 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 19, 2021 Author Report Share Posted September 19, 2021 Torsdag Farmerwalk (2x70kg) 54M 50M 43M 38M Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 19, 2021 Author Report Share Posted September 19, 2021 Fredag Deadbench 3x1x120 1x1x122.5 1x1x125 5x1x127,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 19, 2021 Author Report Share Posted September 19, 2021 Lørdag Dødløft - Dobbelt overhånd 5x120 5x125 5x130 2x5x125 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 19, 2021 Author Report Share Posted September 19, 2021 Bænkpres 5x110 5x115 3x5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 23, 2021 Author Report Share Posted September 23, 2021 Træningen sejler noget i denne uge Tirsdag: Closegrip benchpres 5x110 5x110 5x112.5 5x115 5x110 Hammergrip pull up 1x8xbw Chins 2x8xbw Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 24, 2021 Author Report Share Posted September 24, 2021 Igår Bænkpres med stop 11x3x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 25, 2021 Author Report Share Posted September 25, 2021 Ingen træning Fredag heller I dag Lørdag Floorpres 5x120 5x125 5x130 (Teknisk set en PR, men ret meget air butt på alle reps) 3x5x120 Konventionel Dødløft 5x140 5x160 5x185 2x5x170 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 28, 2021 Author Report Share Posted September 28, 2021 Igår Bænkpres 3-2-0 3x120 3x125 (En form for PR tror jeg. Men kænpe airbutt på sidste reo) 3x122,5 2x3x120 Box squat 2x5x120 1x5x125 1x5x130 1x5x135 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 29, 2021 Author Report Share Posted September 29, 2021 I dag Military pres 7x5x70 Fatbar deadlift - dobbelt overhånd 5x80 4x90 3x5x85 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 3, 2021 Author Report Share Posted October 3, 2021 Fredag Bænkpres med stop 3x110 3x120 3x125 3x130 3x135 3x130 Faktisk en fin omgang. 3'erene på 135 har drillet længe Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 3, 2021 Author Report Share Posted October 3, 2021 Lørdag Skovlede og kørte grus i små 3 timer. godt lam i armene Sluttede med lidt aktivering af forben Front squat 2x5x70 5x75 2x5x77.5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 4, 2021 Author Report Share Posted October 4, 2021 Søndag Standing dumbell shoulder pres 2x24 3x8x32 1x12x24 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 30, 2022 Author Report Share Posted April 30, 2022 >Hello, world!_ Quote Link to comment Share on other sites More sharing options...
vestjyden Posted April 30, 2022 Report Share Posted April 30, 2022 Hello BLACKICE! Quote Link to comment Share on other sites More sharing options...
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