Johnny Bravo Posted April 23, 2007 Author Report Share Posted April 23, 2007 Haha du' så glad Anywho, kan se å' a' net, at der er forskellige måder mht. rest pause træning. Quote Link to comment Share on other sites More sharing options...
musse 1984 Posted April 23, 2007 Report Share Posted April 23, 2007 Dagens træning.En lettere omgang ryg træning med Linda.Widegrip Pulldown:10x60kg12x70kg10x80kg10x90kgBent Over BB. Rows:14x90kg10x130kg10x130kg10x130kgV-bar Cable Rows:12x80kg12x90kg10x90kg12x80kgRack Pulls10x60kg10x100kg12x100kg12x100kg12x100kgDb. Shrugs:10x32kg10x32kg10x32kg10x32kgEt billede af ryggen uden pump og flex Kanon form du holder dig, det ser virkelig godt ud det der! hva siger fedtprocenten?? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 23, 2007 Author Report Share Posted April 23, 2007 Kanon form du holder dig, det ser virkelig godt ud det der! hva siger fedtprocenten??Takker. Aner ikke hvad min fedtprocent er, da jeg aldrig rigtig har fået den målt.- Eller gået særlig højt op i det. Lidt pynt til loggen. Quote Link to comment Share on other sites More sharing options...
AndersHolm Posted April 23, 2007 Report Share Posted April 23, 2007 Kæft du ser ond ud med de skulderpuder du har i tanktoppen! Quote Link to comment Share on other sites More sharing options...
Tunen Posted April 23, 2007 Report Share Posted April 23, 2007 Anywho, kan se å' a' net, at der er forskellige måder mht. rest pause træning.NÆJ! Det æ' dæ' dææmeneeme et! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 23, 2007 Author Report Share Posted April 23, 2007 NÆJ! Det æ' dæ' dææmeneeme et!Johow!Kan være du kan få en voksen til at Google for dig. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 24, 2007 Author Report Share Posted April 24, 2007 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 27, 2007 Author Report Share Posted April 27, 2007 Dagens træning.Squat:12x60kg10x100kg8x120kg4x130kg2x140kg5x120kgLeg Press - Non-lockout med 30 sekunders pause mellem sæt:20x80kg15x160kg13x160kg14x160kg12x160kg12x160kgIncline Bb. Press:12x60kg8x85kg8x90kg5x95kg6x95kg5x100kgIncline Db. Press:9x32kg10x32kg10x32kgCable Crossover:10x30kg10x35kg10x35kg10x35kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 28, 2007 Author Report Share Posted April 28, 2007 Dagens træning.Deadlift:10x85kg8x125kg3x145kg1x165kg1x190kg1x200kg6x160kgBent Over Bb. Rows:10x100kg10x140kg6x160kg6x160kgPulldown:10x60kg10x80kg10x80kg10x80kgV-bar Cable Rows:12x80kg12x80kg12x80kgStiff-armed Pulldown:10x20kg8x30kg8x30kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 29, 2007 Author Report Share Posted April 29, 2007 Dagens træning.Squat:10x60kg3x100kg1x120kg1x140kg1x150kg1x160kg6x120kgMilitary Press:10x40kg8x50kg5x60kg5x60kgSeated Db. Shoulder Press:10x24kg10x32kg8x32kgDb. Lateral Raise:10x15kg10x15kg10x15kg10x15kgDb. Rear Lateral Raise:10x12kg10x12kgBb. shrugs:10x60kg10x100kg10x120kg10x120kgDb. Hammer Curl:10x22kg10x22kg10x22kg10x22kgFrench Press:10x30kg10x40kg10x40kg10x40kg10x40kgHigh Pulley Cable Curl:15x20kg10x30kg10x30kg10x30kg10x30kgOne Arm Reverse Grip Pushdown:12x15kg12x20kg10x25kg10x25kg10x25kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 1, 2007 Author Report Share Posted May 1, 2007 Dagens træning. Jeg havde desværre kun lige 30-35 minutter at træne i.Benchpress:10x60kg8x90kg8x110kg8x110kg8x110kg7x110kgIncline Db. Press:10x21kg8x33kg10x33kg9x33kgCable Crossover:10x25kg10x25kg10x25kgBarbell Curl:10x25kg10x35kg10x35kg10x35kg10x35kg Quote Link to comment Share on other sites More sharing options...
Flexipecs Posted May 2, 2007 Report Share Posted May 2, 2007 Og se så lige at få dig en ordentlig avatar!!Du er jo ikke kunstner eller noget, frugt Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 4, 2007 Author Report Share Posted May 4, 2007 Og se så lige at få dig en ordentlig avatar!!Du er jo ikke kunstner eller noget, frugt Haha jeg arbejder på sagen.Dagens træning.Squat:10x60kg10x100kg8x120kg3x140kg5x130kgLeg Extension:10x60kg10x80kg8x80kg9x80kg9x80kgLying Leg Curl:12x30kg10x50kg10x50kg10x50kgStanding Calf Raise:20x100kg15x140kg10x160kg15x160kg11x160kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 4, 2007 Author Report Share Posted May 4, 2007 sådan, Lexi. Har lige lavet en ny avatar. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 5, 2007 Author Report Share Posted May 5, 2007 Dagens første træning i CF sammen med Flexi, og han gimp som passede baren.Incline BB. Press:10x60kg8x80kg8x80kg8x90kg5x100kgDB. Press:10x32kg10x40kg10x46kg7x50kgDual Plate Chest Press:10x60kg10x60kg10x60kgCable Crossover:10x30kg12x30kg12x30kg12x30kgVidere over til Tunen og træne i IK99, hvor Sune og Tiller også befandt sig.Deadlift:10x60kg8x110kg5x160kg5x160kg5x160kgBenchpress:15x60kg10x107.5kg10x107.5kg10x107.5kg10x107.5kgDB. Lateral Raise:10x15kg10x15kgBB. Curl:12x40kg8x45kg8x45kg8x45kgAlternate DB. Curl:Failure x 18.5kgFailure x 22kgFailurex 22kg Quote Link to comment Share on other sites More sharing options...
Flexipecs Posted May 5, 2007 Report Share Posted May 5, 2007 Du trænede simpelthen MERE bryst, da du tog til træning #2! Quote Link to comment Share on other sites More sharing options...
Tunen Posted May 6, 2007 Report Share Posted May 6, 2007 Pat-træning x 2 = BB!KÆFT det' stærk presset i æ bænk! DÆÆMENEEME FIIIN!!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 6, 2007 Author Report Share Posted May 6, 2007 Du trænede simpelthen MERE bryst, da du tog til træning #2!Selvfølgelig. Man siger ikke nej til en omgang bænkpres.Pat-træning x 2 = BB!KÆFT det' stærk presset i æ bænk! DÆÆMENEEME FIIIN!!!Kæft ja'r stur'!! Quote Link to comment Share on other sites More sharing options...
Tunen Posted May 6, 2007 Report Share Posted May 6, 2007 Selvfølgelig. Man siger ikke nej til en omgang bænkpres.Kæft ja'r stur'!!Det' jæ saadeneeme å'! BB! for life! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 6, 2007 Author Report Share Posted May 6, 2007 Det' jæ saadeneeme å'! BB! for life!A' sga' sadendansme bar' vær' ænnu' stør'!! BB Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 10, 2007 Author Report Share Posted May 10, 2007 Dagens træning.Benchpress:20x65kg10x100kg8x115kg6x115kg6x115kg + 2x115kg9x100kgCable Crossover:15x30kg10x40kg10x40kg10x40kg10x40kgIncline Benchpress:8x60kg8x85kg8x85kg10x85kgDB. Flyes:10x16kg + 8x22kg10x22kg10x22kg10x22kgStraight Bar Frenchpress:10x28kg10x38kg10x38kg10x38kgClosegrip Benchpress:10x60kg8x70kg + 2x70kg8x70kg + 2x70kg9x70kg + 1x70kgPushdown:10x20kg10x30kg10x30kg10x40kg10x40kg Quote Link to comment Share on other sites More sharing options...
Tunen Posted May 11, 2007 Report Share Posted May 11, 2007 De blywer dææmeneeme rykket rundt de patter dæær!? BB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 11, 2007 Author Report Share Posted May 11, 2007 De blywer dææmeneeme rykket rundt de patter dæær!? BB!Flær' ræps or' flær' kilo'! BB Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 11, 2007 Author Report Share Posted May 11, 2007 Dagens træning.Cable Rows:15x70kg12x90kg10x100kg8x110kg8x110kgBent Over BB. Rows:20x60kg10x100kg10x140kg6x145kg - Føltes tung. Pulldown:10x80kg10x80kg10x80kgSeated Machine Rows:10x80kg10x100kg10x100kg3 set abs.Machine Preacher Curl:10x30kg8x40kg8x40kg8x40kgAlternate DB. Curl:8x22kg8x22kg8x22kgCable Curl:10x30kg10x40kg10x40kg10x40kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 12, 2007 Author Report Share Posted May 12, 2007 Min nye træningsmakker. Quote Link to comment Share on other sites More sharing options...
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