AndersHolm Posted June 22, 2007 Report Share Posted June 22, 2007 Det sucks. Yes jeg kommer der ned kl. 18 i aften, og omkring kl 14 lørdag og søndag.Ja det er vist det rette ord for det! Okay, regner med at være der en del tidligere..! Men nu ser vi..! jeg skal jo se hvor striwet du er blevet..! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 22, 2007 Author Report Share Posted June 22, 2007 Ja det er vist det rette ord for det! Okay, regner med at være der en del tidligere..! Men nu ser vi..! jeg skal jo se hvor striwet du er blevet..! Jeg ved ikke hvor striwet jeg er blevet endnu.- ikke voldsomt i hvert fald. Dagens 2. omgang træning.Front Squat:12x40kg10x60kg8x80kg10x80kg10x80kgLeg Press:10x160kg10x200kg8x240kg9x240kgLeg Extension:15x50kg12x70kg12x70kg12x60kg30 minutters cardio på døds cyklen. Quote Link to comment Share on other sites More sharing options...
blanco Posted June 22, 2007 Report Share Posted June 22, 2007 Jeg var også kun lige der nede for at gæstetræne lidt. Savnede helt lugten af fugtig kælder. Det var da et svineheld, at bestyrelsen ikke kom for at tjekke for medlemskort lige i den periode du var der så Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 22, 2007 Author Report Share Posted June 22, 2007 Det var da et svineheld, at bestyrelsen ikke kom for at tjekke for medlemskort lige i den periode du var der så Haha ja man har vel lov at være heldig. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 23, 2007 Author Report Share Posted June 23, 2007 Dagens træning.. igen i good ol' Olympic.Benchpress:15x60kg10x100kg5x110kg1x120kg1x130kg1x140kg1x145kg - MISSED. 5x120kg10x100kgIncline Benchpress:12x60kg12x80kg8x90kg3x100kgDB. Press:15x32kg15x37kg7x42kgCable Crossover:12x25kg12x30kg12x30kgDropset:15x30kg11x25kg8x20kgSluttede af med noget posering. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 23, 2007 Author Report Share Posted June 23, 2007 Et billede fra i daw. Quote Link to comment Share on other sites More sharing options...
AndersHolm Posted June 23, 2007 Report Share Posted June 23, 2007 Dagens træning.. igen i good ol' Olympic. Troede du kom i DHS..?Et billede fra i daw.Og du som troede du ikke var blevet striwet..! Ser godt ud!! Hvor meget har du smidt..? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 23, 2007 Author Report Share Posted June 23, 2007 Troede du kom i DHS..?Jeg skal også der ned inden længe og træne lidt delts og cardio.Og du som troede du ikke var blevet striwet..! Ser godt ud!! Hvor meget har du smidt..?Jeg har smidt 2-2.5kg og været på diæt i knap 2 uger. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 23, 2007 Author Report Share Posted June 23, 2007 Dagens 2. omgang træning.DB. Lateral Raise:20x14kg12x18kg12x18kg12x18kgSeated BB. Shoulder Press:8x65kg10x65kg8x65kgRear Delt Machine:20x40kg20x50kgOne Arm Cable Lateral Raise:15x15kg10x20kg10x20kg30 minutters cardio på cykel. Quote Link to comment Share on other sites More sharing options...
Flexipecs Posted June 23, 2007 Report Share Posted June 23, 2007 Et billede fra i daw.Du benytter enhver chance for at smide tøjet i centeret, din billige tøjte! Ser godt ud Nic Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 23, 2007 Author Report Share Posted June 23, 2007 (edited) Du benytter enhver chance for at smide tøjet i centeret, din billige tøjte! Jeg skal jo betale mit medlemsskab på en eller anden måde.Ser godt ud Nic Takker.- det går da den rigtige vej i hvert fald. Edited June 23, 2007 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 24, 2007 Author Report Share Posted June 24, 2007 Dagens traaning.Closegrip Benchpress:10x65kg5x85kg6x100kg6x100kg6x95kgPreacher BB. Curl:20x20kg12x30kg11x30kg8x30kgWide Grip Pushdown:15x25kg12x35kg12x35kg12x35kgAlternate DB. Curl:12x22kg10x22kg9x22kgDips:11xbw15xbw16xbwBB. 21's:21x23kg21x23kg21x23kg30 minutters cardio på ghey bike.9 sæt abs.Awesome!! Quote Link to comment Share on other sites More sharing options...
GoingBiG Posted June 24, 2007 Report Share Posted June 24, 2007 Et billede fra i daw.Synes dine skuldre dominerer lidt... Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 24, 2007 Report Share Posted June 24, 2007 Synes dine skuldre dominerer lidt...enig! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 24, 2007 Author Report Share Posted June 24, 2007 Synes dine skuldre dominerer lidt...Hahahaha. Sorry skal nok prøve at dæmpe lidt ned for dem.Tunen--> Luk, douchebag. Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 24, 2007 Report Share Posted June 24, 2007 /Thread failure Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 24, 2007 Author Report Share Posted June 24, 2007 Quote Link to comment Share on other sites More sharing options...
Martin G Posted June 24, 2007 Report Share Posted June 24, 2007 /Thread failure Quote Link to comment Share on other sites More sharing options...
NORAH Posted June 24, 2007 Report Share Posted June 24, 2007 Et billede fra i daw.Ja...... hvis man ikke kan få billeder i Tunens log ud over blære videoer fra træning - så kan man jo ligge vejen forbi her Det ser sgu godt ud JB :4thumbup: Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 24, 2007 Author Report Share Posted June 24, 2007 Ja...... hvis man ikke kan få billeder i Tunens log ud over blære videoer fra træning - så kan man jo ligge vejen forbi her Det ser sgu godt ud JB :4thumbup: Fedt.. et nyt jail-bait offer til Norah. Anyway er sgu spændt på at se hvordan det hele ser ud, som 12-13 uger. Og forhåbentlig slippe for cravings efter alverdens mystiske fødevarer. Quote Link to comment Share on other sites More sharing options...
muck Posted June 24, 2007 Report Share Posted June 24, 2007 Hahahaha. Sorry skal nok prøve at dæmpe lidt ned for dem.Tunen--> Luk, douchebag.fuck det større skulder... THIS GUY NEED SOME FREAKY BODY PARTS.. :4thumbup: Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 27, 2007 Author Report Share Posted June 27, 2007 THIS GUY NEED SOME FREAKY BODY PARTS.. :4thumbup:And some food.Dagens træning.Puny Breathing Squat:15x60kg20x90kgFront Squat:9x80kg10x80kgLeg Press:20x120kg15x160kg12x160kg13x160kgLying Leg Curl:15x50kg10x60kg10x60kg9x60kgSeated Leg Curl:12x30kg15x30kg12x35kg7 sæt mave.30 minutters cardio på cykel med Pantera og Hatessphere på ajpådden. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 29, 2007 Author Report Share Posted June 29, 2007 Dagens træning.Bent Over BB. Rows:12x60kg10x100kg10x120kg10x140kg10x150kg10x120kgPulldown:10x80kg9x100kg10x100kg8x100kgIncline DB. Rows:15x40kg15x40kgChest Supported DB. Rows supersættet med Chest Supported BB. Rows:13x34kg - 10x38kg12x34kg - 10x38kg12x34kg - 10x38kgHigh Pulley Face Pulls:15x15kg15x20kg15x20kgMachine Rear Delt:15x50kg15x45kg15x45kg3 sæt mave.30 minutters cardio. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 30, 2007 Author Report Share Posted June 30, 2007 Dagens første omgang træning.Incline DB. Press:12x24kg12x37kg9x42kg8x42kgBenchpress:12x80kg10x90kg10x90kg10x90kgIncline BB. Press:8x70kg8x70kg8x70kg + 8x50kgCable Crossover superset with DB. Pullovers:15x25kg - 11x32kg12x30kg - 10x32kg12x30kg - 10x32kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 30, 2007 Author Report Share Posted June 30, 2007 Dagens anden runde træning.Seated BB. Shoulder Press:8x60kg6x65kg6x65kgDB. Lateral Raise:15x17kg15x17kg15x17kg15x14kgDB. Rear lateral Raise:15x14kg15x14kg15x14kgRear Delt Machine:15x45kg15x50kg12x55kgFront Delt Machine:10x20kg10x20kg10x20kg30 minutters cardio.10 sæt abs. Quote Link to comment Share on other sites More sharing options...
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