Crawdaddy Posted June 17, 2007 Report Share Posted June 17, 2007 Er billederne realsize? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 17, 2007 Author Report Share Posted June 17, 2007 Er billederne realsize?Ja jeg er faktisk kun omkring 15 cm høj i virkeligheden. Quote Link to comment Share on other sites More sharing options...
Crawdaddy Posted June 17, 2007 Report Share Posted June 17, 2007 Så er 48kg da en del Quote Link to comment Share on other sites More sharing options...
Flexipecs Posted June 17, 2007 Report Share Posted June 17, 2007 Så er 48kg da en del Han har ekstremt fede ben! Quote Link to comment Share on other sites More sharing options...
jonG Posted June 17, 2007 Report Share Posted June 17, 2007 Go dyg dæær, den er vildern! Lidt mere på armern, så den hjemme. Bliver spændende at se hvordan det ser ud når du er blevet helt hakket!! Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 17, 2007 Report Share Posted June 17, 2007 I love this thread Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 17, 2007 Author Report Share Posted June 17, 2007 I hate you all. Dagens træning.Alternate DB. Curl:?x14kg8x20kg10x22kg6x24kg6x24kg6x24kgSeated DB. Hammer Curl:12x16kg12x18kg12x18kg12x18kg21's BB. Curl: 21x18kg21x23kg21x23kg21x23kg21x23kgHol' kæft' mi' bisæbs blew' stur'!! BB!!Closegrip Benchpress:20x70kg8x90kg7x100kg6x100kg6x100kgLying Leg Curl:15x40kg10x60kg10x60kg10x60kgRM Deadlift:15x60kg15x60kg15x60kgPushdown:12x30kg12x40kg10x45kg10x45kg8x45kgDips:20xbw20xbw20xbw5 sæt mave.30 minutters cardio.Posering. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 17, 2007 Report Share Posted June 17, 2007 21's BB! Curl: 21x18kg21x23kg21x23kg21x23kg21x23kgHol' kæft' mi' bisæbs blew' stur'!! BB!!Posering.Dææmeneeme gåt å' se! BB! Dæ' ækstræmd væjtih å' træn' bissebs hel' tijn! BB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 17, 2007 Author Report Share Posted June 17, 2007 Dææmeneeme gåt å' se! BB! Dæ' ækstræmd væjtih å' træn' bissebs hel' tijn! BB!Dæ´ sga´bar' mæ' ver' æwi' enst' gang' man' traaner bisseps!! dæ' ve' sij' vær' da'!! Quote Link to comment Share on other sites More sharing options...
Till Posted June 17, 2007 Report Share Posted June 17, 2007 21's = Ultimate BB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 18, 2007 Author Report Share Posted June 18, 2007 21's = Ultimate BB!BB! = Awesome.Dagens træning.Squat:12x60kg10x100kg6x120kg5x130kg5x130kgFront Squat:10x60kg6x80kg7x80kg8x80kgBent Over BB. Rows:12x60kg10x100kg10x120kg10x120kg10x120kgLeg Extension:15x50kg15x50kgPulldown:12x70kg9x90kg10x90kg9x90kgChest Supported DB. Rows:12x32kg12x32kg12x32kgUHG Chins:12xbw10xbw10xbw30 minutters cardio. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 19, 2007 Author Report Share Posted June 19, 2007 Dagens træning.Benchpress:15x65kg10x95kg10x105kg6x110kg7x110kg6x110kg7x95kgLow Incline Benchpress:8x65kg8x85kg8x85kg8x85kgDB. Press:15x32kg11x32kg12x32kg21x32kgDB. Lateral Raise:15x14kg10x16kg20x15kgDB. Rear Lateral Raise:10x14kg10x14kg10x14kgStanding Calf Raise:30x100kg?x130kg16x130kg18x130kg20x130kg20 minutter på treadmill. 10 minutter på cykel.5 sæt mave.The End. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 21, 2007 Author Report Share Posted June 21, 2007 Dagens træning.Stifflegged Deadlifts with a Shrug:10x60kg8x80kg8x80kg8x80kgLying Leg Curl:12x50kg10x60kg8x70kg8x70kg7x70kgAlternate DB. Curl:10x15kg10x22kg10x22kg10x22kgClose Grip Benchpress:10x65kg6x100kg6x100kg7x100kgAlternate DB. Hammer Curl:10x32kg7x32kg10x32kgBB. 21's:21x23kg21x23kg21x23kgBB!!Wide Grip Pushdown:12x30kg12x35kg12x40kg10x40kg12x40kgOne Arm Reverse Grip Pushdown:15x15kg15x20kg15x20kg30 minutters cardio.Posering. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 21, 2007 Report Share Posted June 21, 2007 Lying Leg Curl:12x50kg10x60kg8x70kg8x70kg7x70kgAlternate DB. Curl:10x15kg10x22kg10x22kg10x22kgAlternate DB. Hammer Curl:10x32kg7x32kg10x32kgBB. 21's:21x23kg21x23kg21x23kgBB!!Rætti fårnuftit øvlsval! BB! Jennnertywåre FTW! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 21, 2007 Author Report Share Posted June 21, 2007 Rætti fårnuftit øvlsval! BB! Jennnertywåre FTW!Kørl wej' ænvær BB!'r at dæ' ær' a' grånstæn' i al' BB! traaning.Jennnertywåre FTW! Quote Link to comment Share on other sites More sharing options...
Svedbaronen Posted June 22, 2007 Report Share Posted June 22, 2007 Hvaa niko piko er du ikke allerede ved at være lidt presset i styrken?? Anyway, fede pics - ser frem til at se dig på scenen i uge 38.. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 22, 2007 Author Report Share Posted June 22, 2007 Hvaa niko piko er du ikke allerede ved at være lidt presset i styrken?? Anyway, fede pics - ser frem til at se dig på scenen i uge 38..Hey Kløvedal.Nej jeg er bare født svag. Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 22, 2007 Report Share Posted June 22, 2007 Hey Kløvedal.Nej jeg er bare født svag. Og tynd...mmmhh... pizza... [ralle] Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 22, 2007 Author Report Share Posted June 22, 2007 Og tynd...mmmhh... pizza... [ralle]Hold kæft med det mad. Igår aftes vågnede jeg ved at jeg havde vildt lyst til en rugbrødsmad med kødpølse, remo og ristede løg. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 22, 2007 Report Share Posted June 22, 2007 Hold kæft med det mad. Igår aftes vågnede jeg ved at jeg havde vildt lyst til en rugbrødsmad med kødpølse, remo og ristede løg. Dææmeneeme BB! .....BB!/BB1Udøhjeli BB! tæ jai dør! BB! Quote Link to comment Share on other sites More sharing options...
AndersHolm Posted June 22, 2007 Report Share Posted June 22, 2007 Hold kæft med det mad. Igår aftes vågnede jeg ved at jeg havde vildt lyst til en rugbrødsmad med kødpølse, remo og ristede løg. Been there done that..! Er du i DHS i weekenden..? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 22, 2007 Author Report Share Posted June 22, 2007 Dææmeneeme BB! .....BB!/BB1Udøhjeli BB! tæ jai dør! BB!Dæ' dæmerneeme hæl' sægger'!! BB FTW!Been there done that..! laugh.gifEr du i DHS i weekenden..?Det sucks. Yes jeg kommer der ned kl. 18 i aften, og omkring kl 14 lørdag og søndag. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 22, 2007 Author Report Share Posted June 22, 2007 Dagens første omgang træning i good ol' Olympic Bent Over BB. Rows:15x50kg12x110kg12x130kg12x140kg12x150kg - Ny PR for reps (tror jeg). Pulldown:15x60kg15x100kg15x100kg15x100kgIncline DB. Rows:10x32kg10x42kg10x42kg10x47kgChest Supported DB. Rows supersettet med Chest Supported BB. Rows:15x32kg - 10x40kg12x37kg - 10x40kg12x37kg - 12x40kgHigh Pulley Face Pulls:15x10kg8x15kg12x10kgSluttede af med en omgang posering. Awesome to teh max. Quote Link to comment Share on other sites More sharing options...
blanco Posted June 22, 2007 Report Share Posted June 22, 2007 (edited) Jeg troede slet ikke, at du trænede dernede mere. Ellers imponerende at lave PR i kælderen, hvor alt er tungere - og så på diæt. Edited June 22, 2007 by blanco Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 22, 2007 Author Report Share Posted June 22, 2007 Jeg troede slet ikke, at du trænede dernede mere. Ellers imponerende at lave PR i kælderen, hvor alt er tungere - og så på diæt.Jeg var også kun lige der nede for at gæstetræne lidt. Savnede helt lugten af fugtig kælder. Jeg var også lidt overrasket over mine rows.. men nu er det også kun uge 2 i min diæt, så styrken skal sgu nok nå at falde. Quote Link to comment Share on other sites More sharing options...
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