Tunen Posted June 11, 2007 Report Share Posted June 11, 2007 Bent Over BB. Rows:10x60kg10x100kg10x120kg10x140kg8x150kg10x150kg4 sæt abs.30 minutters døds cardio.DÆÆRFOR er du mæj i owwewejwlser'en te' BB3 projektet! DÆÆMENEEME BB!!!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 11, 2007 Author Report Share Posted June 11, 2007 DÆÆRFOR er du mæj i owwewejwlser'en te' BB3 projektet! DÆÆMENEEME BB!!!!A' haj' sadeneeme år' owerskuj' i daw'. Tøngd'låwen ka' bar' pis' aw!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 12, 2007 Author Report Share Posted June 12, 2007 Dagens træning. Kom for sent ned i centeret, var pisse træt, dårlig musik som sædvanligt og cardio sutter stadig røv. Benchpress:15x65kg8x95kg8x105kg6x115kg5x115kg10x95kgLow Incline Benchpress:10x65kg10x65kg10x75kg10x75kgCable Crossover:12x25kg15x30kg15x35kg10x35kgConcentration DB. Curls:15x9kg13x11kg10x14kg10x14kg10x14kg30 minutters cardio fra helvede. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 13, 2007 Author Report Share Posted June 13, 2007 (edited) Dagens træning.DB. Lateral Raise:15x14kg15x14kgSeated BB. Shoulderpress:10x55kg10x65kg10x65kgClosegrip Benchpress:10x60kg8x95kg8x95kg6x95kg6x95kgPushdown:12x30kg12x40kg12x40kg12x40kg12x40kgOne Arm Reverse Grip Pushdown:15x20kg15x20kg15x20kgDB. Hammer Curl:15x22kg8x32kg8x32kg6x32kg7x32kgPreacher Cable Curl:12x40kg12x40kg9x40kgLying Leg Curl:10x40kg12x60kg7x80kg6x80kgStiff-legged Deadlift: 12x65kg10x85kg10x85kg30 minutters pisse sjov cardio... Edited June 13, 2007 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 13, 2007 Report Share Posted June 13, 2007 30 minutters pisse sjov cardio...Better you than me Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 13, 2007 Author Report Share Posted June 13, 2007 You are better than me I know. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 14, 2007 Author Report Share Posted June 14, 2007 Dagens "træning".30 minutters cardio.6 sæt mave.Lidt posering. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 15, 2007 Author Report Share Posted June 15, 2007 Dagens træning.Diæt sucks.Leg Press:12x120kg8x240kg8x240kg10x240kg10x240kgFront Squat:10x45kg10x65kg9x85kg4x105kg6x95kg6x95kgDB. Lunges:14x22kg12x22kg12x22kgSeated V-bar Cable Rows:15x80kg12x90kg12x90kgChest Supported DB. Rows:12x32kg12x32kg12x32kgPulldown:12x80kg10x90kg10x90kgKom for sent ned i centeret, så nåede kun 20 minutters cardio. Quote Link to comment Share on other sites More sharing options...
KongKent Posted June 15, 2007 Report Share Posted June 15, 2007 Tillykke med den officielle titel som BB3. Når man billed-googler ordet "BB3" får man:Det passer vel egentlig meget godt. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 15, 2007 Author Report Share Posted June 15, 2007 Tillykke med den officielle titel som BB3. Når man billed-googler ordet "BB3" får man:Det passer vel egentlig meget godt. LOL Men ja det ligner sgu meget godt.- Bortset fra at ham der er lidt for buff i forhold til mig. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 16, 2007 Author Report Share Posted June 16, 2007 Dagens træning.Standing Calf Raise:23x100kg20x130kg16x130kg14x130kg17x130kg13x130kg12x130kgBenchpress:20x65kg12x100kg10x110kg5x120kg7x115kg8x105kgCable Crossover:15x25kg12x30kg10x35kgLow Incline Benchpress:8x65kg8x75kg10x80kg6x95kg5x95kgDB. Lateral Raise:15x14kg10x20kg10x20kgRear Delt Machine:20x40kg15x50kg15x50kg30 minutters fantastisk cardio på cykel.Et par pics af ryggen. Quote Link to comment Share on other sites More sharing options...
Martin G Posted June 16, 2007 Report Share Posted June 16, 2007 Duer delts Quote Link to comment Share on other sites More sharing options...
Flexipecs Posted June 16, 2007 Report Share Posted June 16, 2007 Vulgært!Det er jo hverken naturligt eller pænt at se på det der!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 16, 2007 Author Report Share Posted June 16, 2007 Duer delts De er ved at komme godt efter. Vulgært!Det er jo hverken naturligt eller pænt at se på det der!!BB!! Quote Link to comment Share on other sites More sharing options...
salt Posted June 16, 2007 Report Share Posted June 16, 2007 Tillykke med din nye titel som BB3!Nu mangler du bare at prygle de guns igennem. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 16, 2007 Author Report Share Posted June 16, 2007 Tillykke med din nye titel som BB3!Dæn' a' ar' dæmeneeme or' glaj' fo'!Nu mangler du bare at prygle de guns igennem.Ja de skal sgu vokse skal de. Det gør det også lidt hårdere rent visuelt når de bliver dwarfet af mine delts. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 16, 2007 Report Share Posted June 16, 2007 Ækstræm BB! mæ bild'er i låg! Då ska' lij husk' å kør a' jenner'å'tyver få' æ gåns! Dæ'e dææmeneeme heel sægger! Då'r æt nåjh dår virkår såm hal' ræbs! BB!Vælkom'n å' æ' håld!/BB1 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 16, 2007 Author Report Share Posted June 16, 2007 Ækstræm BB! mæ bild'er i låg! Då ska' lij husk' å kør a' jenner'å'tyver få' æ gåns! Dæ'e dææmeneeme heel sægger! Då'r æt nåjh dår virkår såm hal' ræbs! BB!Vælkom'n å' æ' håld!/BB1A' sga' nog' husk'et' i morn' nå' a' sga' traan gåns, BB1!! BB fo' lajf! Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted June 16, 2007 Report Share Posted June 16, 2007 (edited) Lee' billeder. Rigtig brede rygtstykker.Å tæløk mæ å vær blewn BB3! Edited June 16, 2007 by Quantanamo Quote Link to comment Share on other sites More sharing options...
blanco Posted June 17, 2007 Report Share Posted June 17, 2007 Ser godt ud! Du bliver vild på scenen Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 17, 2007 Author Report Share Posted June 17, 2007 Lee' billeder. Rigtig brede rygtstykker.Å tæløk mæ å vær blewn BB3!Mænne' tag', Q. A' dæmerneeme or' spænd' å or' sæ' worn' a' æ' røk' komm' te' a' se' uj', nå' a' bliw' kåt'!!Ser godt ud! Du bliver vild på scenen Takker, Jew. Om ikke andet så bliver jeg vild tynd. Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted June 17, 2007 Report Share Posted June 17, 2007 Hvad siger vægten nu og hvor langt skal du ned? Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 17, 2007 Report Share Posted June 17, 2007 Hvad siger vægten nu og hvor langt skal du ned?Han vejer 56. For at komme i CB skal han ned på 48 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 17, 2007 Author Report Share Posted June 17, 2007 Hvad siger vægten nu og hvor langt skal du ned?Vægten siger 82.5kg og jeg må højest veje 75.5kg hvis jeg skal i CBB -178cm. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 17, 2007 Author Report Share Posted June 17, 2007 Han vejer 56. For at komme i CB skal han ned på 48 Luk røven, douche bag. Quote Link to comment Share on other sites More sharing options...
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