Johnny Bravo Posted August 3, 2007 Author Report Share Posted August 3, 2007 ONE WORD: EVIL LEGS! Alt det pistols træning har ikke været forgæves. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 3, 2007 Author Report Share Posted August 3, 2007 Dagens træning.Deadlift:10x105kg5x125kg5x145kg3x165kgRack Pulls:8x100kg8x125kg8x145kg8x145kgPulldown UH Grip:10x60kg10x70kg10x80kg10x80kgPulldown V-bar:10x70kg10x70kg10x70kgHyper Extension:8x20kg8x20kg8x20kgBent Over BB. Rows:10x60kg10x100kg10x120kg10x120kgSeated DB. Shrugs:10x17kg10x17kg10x22kg10x22kg30 minutters cardio (The bike of doom, walk of death og ghey Bear).8 sæt mave. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 4, 2007 Author Report Share Posted August 4, 2007 Dagens træning.Incline DB. Curl:10x14kg10x18kg7x20kg7x20kg7x20kg6x20kg9x18kg8x18kg8x18kg9x18kg8x18kgBB. Curl:10x30kg8x40kg8x40kg8x40kgStanding Calf Raise:30x100kg30x120kg20x140kg20x150kg20x160kg12x170kgFrench Press:12x28kg6x48kg - Too heavy. Elbows exploded. 10x43kg10x43kg10x43kgCG BP:14x65kg9x85kg8x75kg8x75kgOH. Cable Extension:12x40kg14x45kg13x45kg14x45kg14x45kg13x45kg30 minuters cardio (Walk of death og Bike of doom). Quote Link to comment Share on other sites More sharing options...
T Posted August 4, 2007 Report Share Posted August 4, 2007 Dagens træning.French Press:12x28kg6x48kg - Too heavy. Elbows exploded. 10x43kg10x43kg10x43kg Hvordan fortsætte man lige og kører CG bænk efter sådan noget. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 4, 2007 Author Report Share Posted August 4, 2007 Hvordan fortsætte man lige og kører CG bænk efter sådan noget. Det BØR man heller ikke. Jeg ville have taget nogle flere sæt CG bænk, men selv ved 75kg kunne jeg mærke det i albuerne.Til gengæld fik jeg brændt nogle streger ind i triceps med alt det kabeltræning. Quote Link to comment Share on other sites More sharing options...
AndersHolm Posted August 4, 2007 Report Share Posted August 4, 2007 French Press:12x28kg6x48kg - Too heavy. Elbows exploded. 10x43kg10x43kg10x43kg Sjovt, lagde ikke engang mærke til de eksploderede, og hørte absolut heller ikke noget..! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 4, 2007 Author Report Share Posted August 4, 2007 Sjovt, lagde ikke engang mærke til de eksploderede, og hørte absolut heller ikke noget..! Det er fordi du står og kæwer hele tiden. Quote Link to comment Share on other sites More sharing options...
AndersHolm Posted August 4, 2007 Report Share Posted August 4, 2007 Det er fordi du står og kæwer hele tiden. Who me..? Men ja, det er der sgu nok noget om..! Quote Link to comment Share on other sites More sharing options...
Svedbaronen Posted August 4, 2007 Report Share Posted August 4, 2007 (edited) 6x48kg - Too heavy. Elbows exploded.Fårghhh.. Edited August 4, 2007 by Svedbaronen Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 4, 2007 Author Report Share Posted August 4, 2007 Fårghhh..True story. Quote Link to comment Share on other sites More sharing options...
Svedbaronen Posted August 4, 2007 Report Share Posted August 4, 2007 True story.Fandme hardcore at man går 5 kg ned og så bare repper videre med flere sæt.. Sick.........sick, but true! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 4, 2007 Author Report Share Posted August 4, 2007 Fandme hardcore at man går 5 kg ned og så bare repper videre med flere sæt.. Sick.........sick, but true!Rigtige BB'ere har slid-gigt i albuerne. BB!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 5, 2007 Author Report Share Posted August 5, 2007 Dagens træning. BB. Wrist Curl:15x10kg10x15kg10x15kg15x18kg15x18kg15x18kgSeated Calf Raise:12x40kg12x40kg12x40kg12x40kg30 minutters cardio på bike of doom og treadmill of gheyness.. Quote Link to comment Share on other sites More sharing options...
GettingHuge Posted August 5, 2007 Report Share Posted August 5, 2007 Hvordan ser dit program ud?Og hva måler de wheelz der? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 5, 2007 Author Report Share Posted August 5, 2007 Hvordan ser dit program ud?Mit program er nu ikke noget særligt, bare et 4 split hvor jeg træner 4 dage on, 1 dag off, 4 dage on, 1 dag off. Nogle gange træner jeg 5-6 dage i træk hvis jeg ved at jeg grundet arbejde eller noget andet, ikke kommer til at træne et par dage. Mit split er delt således op:Lår/haser.Bryst/skuldre.Ryg/nakke.Arme/læg. Jeg kører for tiden noget 5-4-3-2-1 rest/pause i bænkpres, og i squat er det enten 20 rep Breathing squat eller igen 5-4-3-2-1 rest/pause. Der ud over er hoved ingrediensen vel bare en masse sæt, jeg godt kan lide at træne med en høj volumen. Og hva måler de wheelz der? Det ved jeg faktisk ikke. Et sted over 30cm vel. Quote Link to comment Share on other sites More sharing options...
GettingHuge Posted August 5, 2007 Report Share Posted August 5, 2007 Tak for svaret Hvad er 5-4-3-2-1 rest/pause? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 5, 2007 Author Report Share Posted August 5, 2007 Tak for svaret Hvad er 5-4-3-2-1 rest/pause?Du kan læse om det her. http://www.t-nation.com/readArticle.do;jse...cr=bodybuilding Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 6, 2007 Author Report Share Posted August 6, 2007 (edited) Dagens træning.Stiff-legged Deadlift with a shrug:12x60kg10x80kg10x80kg10x80kg10x80kg10x80kgSquat:12x60kg12x60kg5x100kgRest/pause:5x115kg4x115kg3x115kg2x115kg1x115kg5x115kg4x115kg3x115kg2x115kg1x115kgLying Leg Curl:10x50kg10x60kg8x70kg8x70kg8x70kg10x60kgFront Squat - Non-lockout:10x60kg10x60kg10x60kg10x60kgLeg Press - Narrow stance:10x160kg10x200kg10x200kg10x200kg10x200kg10x200kgDB. Lunges:12x15kg12x15kg12x15kg40 minutters cardio på bike of doom og tread-mill of gheyness.EDIT: glemte cardio. Edited August 6, 2007 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Svedbaronen Posted August 6, 2007 Report Share Posted August 6, 2007 EDIT: tak for info. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 6, 2007 Author Report Share Posted August 6, 2007 EDIT: tak for info.Bite me, fan-boy. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 7, 2007 Author Report Share Posted August 7, 2007 Dagens træning med Baronessen, og understellet godt mærket af DOMS.Incline DB. Press:10x16kg10x24kg12x36kg12x36kg12x36kg12x36kg10x36kgIncline BB. Press:10x65kg8x85kg8x85kg8x85kg8x75kg8x75kgCable Crossover:15x25kg15x25kg15x25kgMilitary Press:10x40kg9x40kg9x40kgBenchpress:2x60kgRest/Pause:5x100kg4x100kg3x100kg2x100kg1x100kg5x95kg4x95kg3x95kg2x95kg1x95kgDB. Lateral Raise:10x16kg10x16kg10x18kg10x22kg40 minutters cardio på the bike of doom og tread-mill of gheyness. Quote Link to comment Share on other sites More sharing options...
KongKent Posted August 7, 2007 Report Share Posted August 7, 2007 40 minutters cardio på teh bike of doom og tread-mill of gheyness./post fixed Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 7, 2007 Author Report Share Posted August 7, 2007 /post fixedSorry.. der fik jeg lige stavet forkert. Quote Link to comment Share on other sites More sharing options...
cj8000 Posted August 7, 2007 Report Share Posted August 7, 2007 Ond ond hårdhed i dag :4thumbup: Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 7, 2007 Author Report Share Posted August 7, 2007 Ond ond hårdhed i dag :4thumbup: Photoshop. Quote Link to comment Share on other sites More sharing options...
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