Johnny Bravo Posted July 21, 2007 Author Report Share Posted July 21, 2007 Dææmeneeme BB! da! BB!Representin'!The Board of BB!Fame.Dagens træning.Total slap i bryst, men stadig en god omgang BB! Jeg er i øvrigt ikke så vild med lav kcal. dage. Incline DB. Press:15x22kg11x36kg9x36kg10x36kg8x36kgBenchpress:15x65kg7x95kg7x95kg9x85kg7x85kgDB. Flyes:12x20kg12x20kg10x20kgIncline Benchpress - Pause på brystet:8x65kg7x65kg7x65kg8x65kgCable Crossover:16x30kg13x30kg?x30kg15x30kgChest Dips - Havde glemt mit bælte:20xbw17xbw21xbwSeated DB. Lateral Raise:12x10kg13x10kg14x10kgDB. Rear Lateral Raise:16x10kg15x10kgRear Delt Machine:15x40kg15x40kg15x40kg30 minutters cardio på The Bike of Doom. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 22, 2007 Author Report Share Posted July 22, 2007 Dagens træning.Deadlift:12x60kg8x105kg3x120kg5x140kg5x140kg5x140kg5x140kg5x140kgYates Rows:12x60kg10x85kg10x105kg10x105kg10x105kg10x105kgWeighted UH. Chins:12x10kg10x10kg10x10kg10x10kgSeated Cable Rows:15x80kg10x90kg10x90kg10x90kgChest Supported DB. Rows:12x34kg12x34kg12x34kgUpright BB. Rows:12x38kg12x38kg12x38kgPulldown:10x80kg10x80kg10x80kg Quote Link to comment Share on other sites More sharing options...
Flexipecs Posted July 22, 2007 Report Share Posted July 22, 2007 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 22, 2007 Author Report Share Posted July 22, 2007 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 23, 2007 Author Report Share Posted July 23, 2007 Dagens træning.Incline DB. Curl:12x14kg10x17kg10x17kg10x17kg9x17kg10x17kg8x17kg8x17kg8x17kgCG. BP:10x65kg9x85kg9x85kg7x85kg9x85kgPreacher DB. Curl:13x14kg8x15kg8x15kg7x15kg8x14kgFrenchpress:20x28kg15x38kg15x38kg15x38kg15x38kg15x38kg13x38kgDips:16xbw10xbw13xbw Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 27, 2007 Author Report Share Posted July 27, 2007 Dagens træning. Teamede op med Svedbaronen til en omgang ben. Breathing Squat:?x60kg20x100kgFront Squat:10x60kg7x80kg6x80kgLeg Press:15x160kg14x200kg12x200kgLeg Curl:15x40kg13x50kg12x50kg12x50kg12x50kgLeg Extension:15x60kg14x60kg14x60kgStanding Calf Raise:?x110kg13x140kg15x140kg14x140kg15x140kgStifflegged DB. Deadlift:14x32kg12x32kg11x32kg30 minutters cardio på The Bike of Doom. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 28, 2007 Author Report Share Posted July 28, 2007 Dagens træning sammen med resten af BB! holdet i BB!99Benchpress - Rest/pause:5x110kg4x110kg3x110kg2x110kg1x110kg5x110kg4x110kg3x110kg2x110kg1x110kgIncline DB. Press:10x32kg10x40kg6x46kg7x46kg6x46kgIncline BB. Press:10x60kg9x80kg7x80kg8x80kgChest Dips med kæder:13x20kg15x20kg20x20kgDB. Flyes:15x22kg20x22kg12x24kg10x24kgDB. Lateral Raise:10x17kg15x17kg15x17kgDB. Rear Lateral Raise:12x13kg12x13kgSluttede af med lidt døds-posering. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 28, 2007 Author Report Share Posted July 28, 2007 Fra BB99! BB! Quote Link to comment Share on other sites More sharing options...
Yod Manut Posted July 28, 2007 Report Share Posted July 28, 2007 Man kan mildest talt ikke sige at din form er mol-gennemsnitlig! Delts, traps og quads springer virkeligt i øjnene. Men generelt ser det super fedt ud!!Al den volume er åbenbart ikke helt forgæves Hvad ligger din vægt på? Og hvilken klasse stiller du op i? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 29, 2007 Author Report Share Posted July 29, 2007 Man kan mildest talt ikke sige at din form er mol-gennemsnitlig! Delts, traps og quads springer virkeligt i øjnene. Men generelt ser det super fedt ud!!Al den volume er åbenbart ikke helt forgæves Hvad ligger din vægt på? Og hvilken klasse stiller du op i?Tusind tak, Jhax. Nej høj volumen kan godt gå an. - Det virker i hvert fald på mine svage punkter. De skal bare have tæsk. Min vægt lige nu er på 79.2kg, og jeg stiller op i CBB -178cm, hvilket betyder at jeg max må veje ind på 75kg. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 30, 2007 Author Report Share Posted July 30, 2007 Teh side triceps pose. Quote Link to comment Share on other sites More sharing options...
Tunen Posted July 30, 2007 Report Share Posted July 30, 2007 Det når du aldrig... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 30, 2007 Author Report Share Posted July 30, 2007 Det når du aldrig... Så stopper jeg bare nu. Quote Link to comment Share on other sites More sharing options...
Keler Posted July 30, 2007 Report Share Posted July 30, 2007 FED form! Held og lykke til DM Quote Link to comment Share on other sites More sharing options...
KongKent Posted July 30, 2007 Report Share Posted July 30, 2007 Det ser jo godt ud, JB. Og hvis du er bange for du ikke kan nå det, så er Nupo jo det bedste pulver til at tabe sig med! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 30, 2007 Author Report Share Posted July 30, 2007 FED form! Held og lykke til DM Mange tak, Hr. Keler. Det ser jo godt ud, JB.Og hvis du er bange for du ikke kan nå det, så er Nupo jo det bedste pulver til at tabe sig med!Takker. Haha jeg havde ellers tænkt mig, at jeg bare ville lade være med at spise de sidste par uger. Dagens træning sammen med Svedbaronen.Deadlift:10x60kg10x105kg5x145kg5x165kg5x165kgBent Over BB. Rows:20x60kg10x100kg10x140kg10x140kgWeighted Chins UH.15x10kg +bw13x10kg +bw13x10kg +bwPulldown V-bar:12x70kg7x80kg8x80kg8x80kgChest Supported DB. Rows:13x34kg12x34kg12x34kg11x34kgBB. Shrugs:12x60kg12x100kg12x120kg12x120kg30 minutters cardio på Teh Bike of Doom. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 31, 2007 Author Report Share Posted July 31, 2007 Dagens træning med baronessen.Incline DB. Curl:9x18kg8x18kg9x18kg9x18kg8x18kg9x18kg10x18kg9x18kg8x18kg8x18kgCG BP:12x65kg12x85kg10x85kg9x85kg9x85kg9x85kgBB. Preacher Curl:13x23kg8x30kg8x30kg7x30kg7x30kgSeated OH. DB. Extension:15x32kg15x34kg15x34kg15x34kg30 minutters cardio på Teh Bike of Doom. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 1, 2007 Author Report Share Posted August 1, 2007 Dagens træning. Desværre uden Baronessen. Squat:12x60kg10x100kg10x100kg10x100kgRest/Pause:5x110kg4x110kg3x110kg2x110kg1x110kgFront Squat:8x60kg5x80kg5x80kg5x80kgStifflegged Deadlift with a shrug:10x60kg8x80kg8x80kg8x80kgLeg Press - Close stance:20x160kg15x200kg15x200kg15x200kgLying Leg Curl:15x50kg8x70kg8x70kg8x70kg8x70kgDB. Lunges:12x16kg12x16kg12x16kg10 sæt mave.30 minutters døds cardio på the bike of doooom. Quote Link to comment Share on other sites More sharing options...
Tunen Posted August 1, 2007 Report Share Posted August 1, 2007 Får du gået dine morgenture?Led omgang ben BB3! rest/pause = BB! Meje meje BB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 1, 2007 Author Report Share Posted August 1, 2007 Får du gået dine morgenture?Ja det gør jeg (i løbet af formiddagen ). Jeg går op til universitet, posere i 15-20 minutter (hovedsageligt most muscular og side chest), og går hjem igen.Led omgang ben BB3! rest/pause = BB! Meje meje BB!Dee wa' dæmeneeme år' hårt! Mæn a' bliwr' jå' nøjt te' a' squat fåå' a' mii' bicps bliwr' stuuhr. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 2, 2007 Author Report Share Posted August 2, 2007 Dagens træning i selskab med Baronessen.Benchpress - Rest/pause:12x65kg2x95kg----------5x110kg4x110kg3x110kg2x110kg1x110kg5x110kg4x110kg3x110kg2x110kg1x110kgChest Dips:20x10kg +bw20x20kg +bw15x30kg +bw15x30kg +bwIncline DB. Press:10x38kg7x38kg12x34kg8x34kgSeated BB. Shoulder Press:10x45kg10x55kg10x55kgDB. Lateral Raise:20x14kg20x17kg20x17kg20x17kgSeated DB. Rear Lateral Raise:15x14kg15x14kg15x14kg15x14kgDB. Flyes:15x20kg15x22kg15x22kg30 minutters cardio på the bike of ultimate doom. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 3, 2007 Author Report Share Posted August 3, 2007 Et par hvide bener. Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted August 3, 2007 Report Share Posted August 3, 2007 (edited) Fine bener. Du vinder det skidt! Edited August 3, 2007 by Quantanamo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 3, 2007 Author Report Share Posted August 3, 2007 Fine bener. Du vinder det skidt!Thanks, Q. Tvivler dog på min chance for at vinde, men en plads i finalen er jeg tilfreds med. Quote Link to comment Share on other sites More sharing options...
AndersL Posted August 3, 2007 Report Share Posted August 3, 2007 Thanks, Q. Tvivler dog på min chance for at vinde, men en plads i finalen er jeg tilfreds med. ONE WORD: EVIL LEGS! Quote Link to comment Share on other sites More sharing options...
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