Johnny Bravo Posted July 11, 2007 Author Report Share Posted July 11, 2007 Interessant indgangsvinkel til det OBBC is the ultimate house of delt-machines! Den skulle jo være lidt anderledes.- Hvilket den heldigvis også er. Quote Link to comment Share on other sites More sharing options...
Nille Posted July 12, 2007 Report Share Posted July 12, 2007 Dagens hardcore træning.20 minutters cardio på cross-trainer.15 minutters cardio på cykel. *LOL* hardcore træning træning bestående af 35 min´s cardio.... Du dyrker ikke meget cardio under din diæt..?? kan du blive ved med at slippe med dig.. ? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 12, 2007 Author Report Share Posted July 12, 2007 *LOL* hardcore træning træning bestående af 35 min´s cardio.... Du dyrker ikke meget cardio under din diæt..?? kan du blive ved med at slippe med dig.. ?Well indtil videre går det da fint nok, med 30 minutters cardio. Min far kaldte mig en mager hund igår, da han så mig... not so cool. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 12, 2007 Author Report Share Posted July 12, 2007 Dagens træning.Seated Incline DB. Curl:12x14kg10x15kg10x15kg9x15kg10x15kg9x15kg8x15kg8x15kg9x15kg8x15kgCG BP:15x65kg10x85kg8x85kg7x85kgSeated Overhead DB. Extension:13x32kg18x32kg15x32kg16x32kgRope Pushdown:15x15kg15x15kg15x15kg15x15kgBB. 21's: 21x25kg21x25kg12 sæt mave.30 minutters cardio på Bike of Doom. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 13, 2007 Author Report Share Posted July 13, 2007 Dagens træning.Breathing Squat:15x60kg20x100kgFront Squat:10x60kg10x60kgLeg Press:15x160kg12x200kg11x240kg10x240kgLying Leg Curl:8x40kg12x60kg10x60kg12x50kg11x50kgStiff-Legged DB. Deadlift:12x34kg12x34kg12x34kgStanding Calf Raise:30x110kg15x140kg15x140kgSeated Leg Curl VS. Leg Extension:12x40kg - 15x60kg12x40kg - 12x60kg12x40kg - 13x60kgJeg var lidt i tidsnød så måtte nøjes med 20 minutters cardio på Bike of Doom. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 13, 2007 Author Report Share Posted July 13, 2007 Fra i formiddags i cancer grillen. Quote Link to comment Share on other sites More sharing options...
T Posted July 13, 2007 Report Share Posted July 13, 2007 Ser sgu godt ud efterhånden JB. :4thumbup: Hvad regner du med at smide op til DM? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 14, 2007 Author Report Share Posted July 14, 2007 Ser sgu godt ud efterhånden JB. :4thumbup: Hvad regner du med at smide op til DM?Mange tak, Mr. T. Jeg ved ikke helt hvad jeg lander på endnu, men vil skyde på omkring 73-74kg. Vægten i morges var 79.8kg. Quote Link to comment Share on other sites More sharing options...
KongKent Posted July 14, 2007 Report Share Posted July 14, 2007 Lee' form, JB. Det ser sgu allerede godt ud. Quote Link to comment Share on other sites More sharing options...
Kranen Posted July 14, 2007 Report Share Posted July 14, 2007 Imponerende form. Virkeligt flot. Hvor høj er du? For umiddelbart vil jeg skyde dig til at veje en 5-10 kg mere. Quote Link to comment Share on other sites More sharing options...
KongKent Posted July 14, 2007 Report Share Posted July 14, 2007 Hvor høj er du? For umiddelbart vil jeg skyde dig til at veje en 5-10 kg mere.Jeg mener JB er 160 cm., i Buffalo støvler. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 14, 2007 Author Report Share Posted July 14, 2007 Lee' form, JB. Det ser sgu allerede godt ud. Tak tak. Your not too shabby either. Imponerende form. Virkeligt flot. Hvor høj er du? For umiddelbart vil jeg skyde dig til at veje en 5-10 kg mereJeg er 171-172cm høj, så det er nok derfor det ser ud af mere end det er. Og mange tak i øvrigt. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 14, 2007 Author Report Share Posted July 14, 2007 Jeg mener JB er 160 cm., i Buffalo støvler.Hvad skulle jeg ellers gå i end Buffalo støvler? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 14, 2007 Author Report Share Posted July 14, 2007 Dagens træning.Jeg var ikke helt i stødet i dag, hvilket godt kunne mærkes på træningen.Bent Over BB. Rows:20x60kg10x100kg10x120kg10x140kg10x140kg10x120kgDeadlift with a Shrug:10x100kgPulldown:10x80kg8x100kg9x90kgChest Supported DB. Rows:15x34kg15x34kg15x34kgWeighted OH Chins:10x10kg +bw9x10kg +bwWeighted UH Chins:10x5kg +bw10x5kg +bwWidegrip Cable Rows:15x80kg10x90kg10x90kgSeated Machine Rows:12x130lbs13x130lbs12x170lbs13x190lbs30 minutters cardio på Bike of Doom. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 15, 2007 Author Report Share Posted July 15, 2007 Dagens træning.Benchpress:12x65kg5x95kg5x105kg4x115kg5x115kg8x95kgChest Dips:20x10kg15x20kg15x20kg15x20kgIncline DB. Press:10x32kg11x32kg11x32kgDB. Flyes:14x18kg10x20kg10x20kgCable Crossover:10x25kg12x25kg12x25kgDB. Lateral Raise VS. DB. Press:15x14kg - 15x24kg15x14kg - 7x32kg15x14kg - 9x32kgSeated DB. Shoulder Press:12x22kg10x22kgDB. Rear Lateral Raise:15x14kg15x14kgCardio bliver lavet senere i aften. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 17, 2007 Author Report Share Posted July 17, 2007 Dagens BB! træning på35 minutter.Seated Incline DB. Curls VS. Frenchpress:10x16.5kg - 10x30kg10x16.5kg - 10x40kg10x16.5kg - 10x40kg10x16.5kg - 10x40kg10x16.5kg - 10x40kg8x16.5kg - 9x40kg8x16.5kg - 10x40kg7x16.5kg - 10x40kgEZ BB. Curl VS. Dips:10x30kg - 15xbw8x40kg - 30xbw9x40kg - 22xbw9x40kg - 20xbw Quote Link to comment Share on other sites More sharing options...
Tunen Posted July 18, 2007 Report Share Posted July 18, 2007 Meje meje BB! BB3! Quote Link to comment Share on other sites More sharing options...
Crawdaddy Posted July 18, 2007 Report Share Posted July 18, 2007 Kan du få inclineroutinen til at fungere?Du burde måske kunne nå at bygge en smule gunz jo Quote Link to comment Share on other sites More sharing options...
Tunen Posted July 18, 2007 Report Share Posted July 18, 2007 Kan du få inclineroutinen til at fungere?Du burde måske kunne nå at bygge en smule gunz jo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 18, 2007 Author Report Share Posted July 18, 2007 Meje meje BB! BB3!BB! få' læjf!Crawdaddy--> Yep jeg synes det funker ganske godt faktisk. Quote Link to comment Share on other sites More sharing options...
Mini-fisker Posted July 18, 2007 Report Share Posted July 18, 2007 BB! få' læjf!Crawdaddy--> Yep jeg synes det funker ganske godt faktisk. Hvad går denne incline rutine ud på ? :) Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 19, 2007 Author Report Share Posted July 19, 2007 Hvad går denne incline rutine ud på ? :)10 sæt med 6-10 gode reps. Hænderne viklet så tommelfingrene penger skråt op/væk fra kroppen. Jeg kan lige vise dig det næste gang vi ses i centeret. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 20, 2007 Author Report Share Posted July 20, 2007 Har efterhånden været godt og grundig forkølet i en uge nu. Det sucks.Btw så hænger der en poster med BB1 på whiteboardet i centeret. Dagens træning.Breathing Squat:?x60kg17x105kg - Mo'fucker!!13x95kg - Squat VS. JB: 2-0Gym80 Hack Squat:10x40kg10x60kg6x80kg8x80kgWide Stance Leg Press:30x120kg17x160Close Stance Leg Press:10x160kg11x160kgLying Leg Curl:15x40kg14x60kg13x60kg13x60kg10x60kgStanding Calf Raise:20x10kg16x130kg16x130kg16x130kgStifflegged DB. Deadlift:15x30kg12x30kg13x30kg30 minutters cardio på The Bike of Doom.6 sæt mave. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted July 21, 2007 Report Share Posted July 21, 2007 Btw så hænger der en poster med BB1 på whiteboardet i centeret. Dææmeneeme BB! da! BB!Representin'! Quote Link to comment Share on other sites More sharing options...
AndersHolm Posted July 21, 2007 Report Share Posted July 21, 2007 Btw så hænger der en poster med BB1 på whiteboardet i centeret. Dææmeneeme BB! da! BB!Representin'!Hehe...! Ja så det godt igår..! Sådanner..! Quote Link to comment Share on other sites More sharing options...
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