MRB Posted December 20, 2006 Author Report Share Posted December 20, 2006 Træning d. 20/12:Bænkpres (DE): 6x3 @ 50, 4x3 @ 52,5Dips: 3x8 @ +10kgFront-raises: 3x10 @ 8DB rows: 3x8 @ 30EZ-bar curls: 3x8 @ 37Elastrik pushdown (Siddende med lille lilla elastik): 55 på ét minut. Quote Link to comment Share on other sites More sharing options...
MRB Posted December 23, 2006 Author Report Share Posted December 23, 2006 (edited) Træning d. 22/12:Squat (ME): 10 @ 20, 5 @ 40, 5 @ 50, 5 @ 60, 3 @ 70, 3 @ 80, 3 @ 85, 2 @ 90Dødløft: 5 @ 60, 3 @ 100, 3x1 @ 120Siddende crunches med 1 stor lilla elastik + 1 lille lilla elastik: 3x8 (roter)DB rows: 3x8 @ 35 Edited December 30, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted December 30, 2006 Author Report Share Posted December 30, 2006 Træning d. 27/12:Bænkpres - opvarmning: 10 @ 20, 10 @ 40, 5 @ 60Bænkpres til 12cm klods (ME): 5 @ 60, 5 @ 70, 5 @ 80, 3 @ 90, 1 @ 95 <= Hvad fanden sker der?DB bænkpres: 3x8 @ 24Elastrik pushdown (Siddende med lille lilla elastik): 56 på ét minut.DB rows: 3x8 @ 39 (rotér)EZ-bar curls: 3x8 @ 39,5 Quote Link to comment Share on other sites More sharing options...
MRB Posted December 30, 2006 Author Report Share Posted December 30, 2006 Træning d. 28/12:Rolig 5 km aftentur (25:06) Quote Link to comment Share on other sites More sharing options...
MRB Posted December 30, 2006 Author Report Share Posted December 30, 2006 Træning d. 30/12:Box-squat (DE): 10x2 @ 47,5Dødløft (DE): 10x1 @ 90Squat: 5x3 @ 60Side bends: 3x8 @ 45 (rotér)Shrugs: 3x8 @ 100 Quote Link to comment Share on other sites More sharing options...
MRB Posted January 8, 2007 Author Report Share Posted January 8, 2007 Træning d. 5/1:Bænkpres (DE): 10x3 @ 52,5Dips: 8-8-7 @ +15kg (rotér)Front-raises: 3x12 @ 8 (rotér)Ro-maskine (3. hul): 4x5 @ 70EZ-bar curls: 8-5 @ 42 (rotér)Elastrik pushdown (Siddende med stor grøn elastik): 3x10 Quote Link to comment Share on other sites More sharing options...
MRB Posted January 10, 2007 Author Report Share Posted January 10, 2007 Træning d. 10/1:Squat (ME): 10 @ 20, 5 @ 40, 5 @ 60, 3 @ 70, 3 @ 80, 3 @ 90, 2 @ 95Dødløft: 5 @ 70, 3 @ 110, 1 @ 140Mavebøjninger på bænk: 3x8 @ +5kgRo-maskine (3. hul): 4x5 @ 80 Quote Link to comment Share on other sites More sharing options...
MRB Posted January 12, 2007 Author Report Share Posted January 12, 2007 Træning d. 12/1:Bænkpres - opvarmning: 10 @ 20, 10 @ 40, 5 @ 60Bænkpres til 12cm klods (ME): 3 @ 60, 3 @ 70, 3 @ 85, 2 @ 95, 0 @ 100 <= Hvad fanden sker der?DB bænkpres: 3x8 @ 28Elastrik pushdown (Siddende med stor grøn elastik): 3x12Ro-maskine (3. hul): 4x5 @ 90Hammer curls: 3x8 @ 8 Quote Link to comment Share on other sites More sharing options...
c0y0te Posted January 13, 2007 Report Share Posted January 13, 2007 Bænkpres til 12cm klods (ME): 3 @ 60, 3 @ 70, 3 @ 85, 2 @ 95, 0 @ 100 <= Hvad fanden sker der?Du så godt nok sur ud.Du er bare ikke så topstærk! Men så er det jo heldigt at du ikke konkurrerer i udstyr Quote Link to comment Share on other sites More sharing options...
MRB Posted January 13, 2007 Author Report Share Posted January 13, 2007 Du så godt nok sur ud.Du er bare ikke så topstærk! Men så er det jo heldigt at du ikke konkurrerer i udstyrJeg får så lange boller af det. Jeg bliver bare ikke stærkere i bænk, og det irriterer mig efterhånden ret meget. Nå, men der er ikke andet at gøre, end at fortsætte træningen. På et eller andet tidspunkt skal det nok blive bedre. Quote Link to comment Share on other sites More sharing options...
MRB Posted January 13, 2007 Author Report Share Posted January 13, 2007 Træning d. 13/1:5 km løb (24:30) Quote Link to comment Share on other sites More sharing options...
MRB Posted January 16, 2007 Author Report Share Posted January 16, 2007 Træning d. 15/1:Box-squat (DE): 10x2 @ 47,5Dødløft (DE): 10x1 @ 90Shrugs: 3x8 @ 105Skrå mavebøjninger: 3x12 @ 5kg Quote Link to comment Share on other sites More sharing options...
MRB Posted January 16, 2007 Author Report Share Posted January 16, 2007 Træning d. 16/1:4 km løb Quote Link to comment Share on other sites More sharing options...
MRB Posted January 19, 2007 Author Report Share Posted January 19, 2007 Træning d. 17/1:Bænkpres (DE): 10x3 @ 52,5Dobbelt reverse band bænkpres (lille lilla elastik fra 6. hul fra oven): 3@80, 3@90, 3@100, 3@110, 3@120, 3@130Laterals: 3x12 @ 8Ro-maskine (3. hul): 4x5 @ 100Hammer curls: 3x8 @ 8 Quote Link to comment Share on other sites More sharing options...
MRB Posted January 19, 2007 Author Report Share Posted January 19, 2007 Træning d. 19/1:Dødløft (ME): 5@70, 2@110, 1@120, 1@130, 1@140, 1@150, 0@160Squat: 5@50, 3@60Mavebøjninger på bænk: 3x8 @ +10kgBarbell rows: 3x6 @ 65 Quote Link to comment Share on other sites More sharing options...
MRB Posted January 21, 2007 Author Report Share Posted January 21, 2007 Træning d. 21/1:5 km løb (23:09) Quote Link to comment Share on other sites More sharing options...
MRB Posted January 24, 2007 Author Report Share Posted January 24, 2007 Træning d. 24/1:Bænkpres (ME): 10@20, 10@40, 5@60, 5@70, 3@80, 1@90, 0@90 <= Arghhh!Tate pres: 3x8 @ 12Barbell rows: 3x6 @ 70Hammer curls: 3x8 @ 12 Quote Link to comment Share on other sites More sharing options...
MRB Posted January 25, 2007 Author Report Share Posted January 25, 2007 Træning d. 25/1:5 km aften løb (23:11) Quote Link to comment Share on other sites More sharing options...
MRB Posted January 25, 2007 Author Report Share Posted January 25, 2007 Træning d. 25/1:5 km aften løb (23:11) Quote Link to comment Share on other sites More sharing options...
MRB Posted January 27, 2007 Author Report Share Posted January 27, 2007 Træning d. 26/1:Box-squat (DE): 10x2 @ 47,5Dødløft (DE): 10x1 @ 90Shrugs: 3x8 @ 110Skrå mavebøjninger: 3x12 @ 10kg Quote Link to comment Share on other sites More sharing options...
MRB Posted February 5, 2007 Author Report Share Posted February 5, 2007 Træning d. 5/2:Bænkpres (DE): 10x3 @ 52,5Dobbelt reverse band bænkpres (lille lilla elastik fra 6. hul fra oven): 3@90, 3@110, 3@120, 3@130Laterals: 3x8 @ 12Barbell rows: 3x6 @ 75Hammer curls: 3x10 @ 12 Quote Link to comment Share on other sites More sharing options...
MRB Posted February 7, 2007 Author Report Share Posted February 7, 2007 Træning d. 7/2:Dødløft (ME): 5@70, 3@110, 1@130, 1@140, 1@150, 1@160, 0@165Mavebøjninger på bænk: 3x8 @ +15kgPull-ups (lige stang)): 3x6 Quote Link to comment Share on other sites More sharing options...
donprehn Posted February 7, 2007 Report Share Posted February 7, 2007 Dødløft (ME): 5@70, 3@110, 1@130, 1@140, 1@150, 1@160, 0@165Gør noget ved den stil det ser forfærdligt ud, du skal jo gerne kunne dyrke dit motion nogen år endnu. Hvis du vil være bedre til dødløft uden at ødelægge din ryg, så gå hårdt med noget bentræning. Det er helt klart styrke i benene der halter efter.just my 50 cent Quote Link to comment Share on other sites More sharing options...
MRB Posted February 8, 2007 Author Report Share Posted February 8, 2007 Gør noget ved den stil det ser forfærdligt ud, du skal jo gerne kunne dyrke dit motion nogen år endnu. Hvis du vil være bedre til dødløft uden at ødelægge din ryg, så gå hårdt med noget bentræning. Det er helt klart styrke i benene der halter efter.just my 50 cent Tak for inputtet. Det var et eksperiment med ny teknik, og det lykkedes delvist, da jeg kunne løfte mere end ellers. Du har dog helt ret i, at der er plads til masser af finpudsning. For at sige det mildt. Quote Link to comment Share on other sites More sharing options...
MRB Posted February 11, 2007 Author Report Share Posted February 11, 2007 Træning d. 8/2:5 km aften løb (Ukendt tid, men ikke hurtigt) Quote Link to comment Share on other sites More sharing options...
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