MRB Posted February 11, 2007 Author Report Share Posted February 11, 2007 Træning d. 11/2:5 km aften løb (23:40) Quote Link to comment Share on other sites More sharing options...
MRB Posted March 7, 2007 Author Report Share Posted March 7, 2007 WSB er slut, og jeg er startet på et nyt program med to træningsdage, da jeg har psyko travlt med mit nye studie.Bænkpres (let): 5x2 @ 65Benbøjninger: 5x2 @ 67,5Pull-ups: 3x5 Quote Link to comment Share on other sites More sharing options...
simondj Posted March 8, 2007 Report Share Posted March 8, 2007 Bænkpres (let): 5x2 @ 65Benbøjninger: 5x2 @ 67,5Der er ikke noget, der hedder lette-dage, når man træner 2x om ugen. Quote Link to comment Share on other sites More sharing options...
MRB Posted March 8, 2007 Author Report Share Posted March 8, 2007 Dagens træning:5km aften løb (24:13)Der er ikke noget, der hedder lette-dage, når man træner 2x om ugen.Du har ret. Programmet er ændret! Quote Link to comment Share on other sites More sharing options...
MRB Posted March 12, 2007 Author Report Share Posted March 12, 2007 Træning d. 12/3:Benbøjninger: 5x2 @ 67,5Dødløft: 5x2 @ 95Bænkpres: 5x2 @ 65Tate-pres: 3x8 @ 12kgPull-ups: 3x5Mave-bænk: 3x10Biceps: 3x10 @ 12 Quote Link to comment Share on other sites More sharing options...
MRB Posted March 19, 2007 Author Report Share Posted March 19, 2007 (edited) Træning d. 16/3:Benbøjninger: 5x3 @ 67,5Rumænsk dødløft: 3x8 @ 70Bænkpres: 5x3 @ 65Smalgreb bænkpres: 3x8 @ 50kgPull-ups: 3x5Mave-bænk: 3x10 @ 8kgShrugs: 3x8 @ 100 Edited March 23, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted March 19, 2007 Author Report Share Posted March 19, 2007 (edited) Træning d. 19/3:Benbøjninger: 5x2 @ 70Dødløft: 5x2 @ 95Bænkpres: 5x2 @ 67,5Tate-pres: 3x8 @ 16kgPull-ups: 4x5Mave-bænk: 3x10 + 8kgDB curls: 3x8 @ 16 Edited March 23, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted March 23, 2007 Author Report Share Posted March 23, 2007 Træning d. 23/3:Benbøjninger: 5x3 @ 70Rumænsk dødløft: 3x8 @ 75Bænkpres: 5x3 @ 67,5Smalgreb bænkpres: 3x8 @ 55Pull-ups: 4x5Mave-bænk: 3x10 @ 8kgShrugs: 3x8 @ 105 Quote Link to comment Share on other sites More sharing options...
MRB Posted March 26, 2007 Author Report Share Posted March 26, 2007 Træning d. 26/3:Benbøjninger: 5x2 @ 72,5Dødløft: 5x2 @ 100Bænkpres: 5x2 @ 70Tate-pres: 3x8 @ 19kgPull-ups: 5x5Mave-bænk: 3x10 + 11kgDB curls: 3x8 @ 19 Quote Link to comment Share on other sites More sharing options...
MRB Posted April 1, 2007 Author Report Share Posted April 1, 2007 Træning d. 30/3:Benbøjninger: 5x3 @ 72,5Rumænsk dødløft: 3x8 @ 80Bænkpres: 5x3 @ 70Smalgreb bænkpres: 3x8 @ 60Pull-ups: 5x5Mave-bænk: 3x10 @11kgShrugs: 3x8 @ 110 Quote Link to comment Share on other sites More sharing options...
Larsson Posted April 2, 2007 Report Share Posted April 2, 2007 Nå Morten! jeg kan næsten regne ud at du skal op på 75kg i squatten idag. Det går da fremad, meget langsomt, men fremad / Larsson Quote Link to comment Share on other sites More sharing options...
MRB Posted April 9, 2007 Author Report Share Posted April 9, 2007 Nå Morten! jeg kan næsten regne ud at du skal op på 75kg i squatten idag. Det går da fremad, meget langsomt, men fremad / LarssonDet bliver tidligst på onsdag, da jeg har været i Kina i påsken. Måske gentager jeg sidste uge, for at komme ind i træningen igen. Quote Link to comment Share on other sites More sharing options...
MRB Posted May 1, 2007 Author Report Share Posted May 1, 2007 Træning d. 23/4:Benbøjninger: 5x2 @ 67,5Dødløft: 5x2 @ 95Bænkpres: 5x2 @ 65Tate-pres: 3x8 @ 12kgPull-ups: 3x5Mave-bænk: 3x10 @ +5Biceps: 3x10 @ 11 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 1, 2007 Author Report Share Posted May 1, 2007 Træning d. 27/4:Benbøjninger: 5x3 @ 67,5Rumænsk dødløft: 3x8 @ 70Bænkpres: 5x3 @ 65Smalgreb bænkpres: 3x8 @ 50kgPull-ups: 3x5Mave-bænk: 3x10 @ +5Shrugs: 3x8 @ 100 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 1, 2007 Author Report Share Posted May 1, 2007 Træning d. 31/4:Benbøjninger: 5x2 @ 70Dødløft: 5x2 @ 100Bænkpres: 5x2 @ 67,5Tate-pres: 3x12 @ 11kgPull-ups: 4x5Mave-bænk: 3x10 + 10kgDB curls: 3x10 @ 15 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 3, 2007 Author Report Share Posted May 3, 2007 Træning d. 3/5:5km aftenløb (25:30) Quote Link to comment Share on other sites More sharing options...
MRB Posted May 4, 2007 Author Report Share Posted May 4, 2007 Træning d. 4/5:Benbøjninger: 5x3 @ 70Rumænsk dødløft: 3x8 @ 75Bænkpres: 5x3 @ 67,5Smalgreb bænkpres: 3x8 @ 55Pull-ups: 4x5Mave-bænk: 3x10 @ +10Shrugs: 3x8 @ 110 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 6, 2007 Author Report Share Posted May 6, 2007 Træning d. 5/5:3km løb (14:50) Quote Link to comment Share on other sites More sharing options...
MRB Posted May 12, 2007 Author Report Share Posted May 12, 2007 Træning d. 7/5:Benbøjninger: 5x2 @ 72,5Dødløft: 5x2 @ 105Bænkpres: 5x2 @ 70Tate-pres: 3x14 @ 11kgPull-ups: 5x5Mave-bænk: 3x10 + 15kgDB curls: 3x10 @ 19 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 12, 2007 Author Report Share Posted May 12, 2007 Træning d. 11/5:Benbøjninger: 5x3 @ 72,5Rumænsk dødløft: 3x8 @ 80Bænkpres: 5x3 @ 70Smalgreb bænkpres: 3x8 @ 60Pull-ups: 5x5Mave-bænk: 3x10 @ +15Shrugs: 3x8 @ 120 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 14, 2007 Author Report Share Posted May 14, 2007 Træning d. 14/5:Benbøjninger: 5x2 @ 75Dødløft: 5x2 @ 110Bænkpres: 5x2 @ 72,5Tate-pres: 3x16 @ 11kgPull-ups: 3x5 @ +5Mave-bænk: 3x10 + 20EZ curls: 3x8 @ 32 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 18, 2007 Author Report Share Posted May 18, 2007 (edited) Træning d. 18/5:Benbøjninger: 5x3 @ 75Rumænsk dødløft: 3x8 @ 85Bænkpres: 5x3 @ 72,5Smalgreb bænkpres: 3x8 @ 65 (roter - med dips)Pull-ups: 3x5 @ +5 (roter - med BB rows)Mave-bænk: 3x10 @ +20 (roter - med side bends eller saxon bends)Upright row: 3x10 @ 30 Edited May 25, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted May 21, 2007 Author Report Share Posted May 21, 2007 Træning d. 21/5:Benbøjninger: 5x2 @ 77,5Dødløft: 5x2 @ 115Bænkpres: 5x2 @ 75Tate-pres: 3x18 @ 11kgBB rows med lillefinger på ring: 4x6 @ 60Side-bends: 4x8 @29EZ curls: 3x8 @ 34,5 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 26, 2007 Author Report Share Posted May 26, 2007 Træning d. 25/5:Benbøjninger: 5x3 @ 77,5Good morning: 3x15 @ 40Bænkpres: 5x3 @ 75Dips: 4x6BB rows med lillefinger på ring: 4x6 @ 62,5Side-bends: 4x8 @29EZ curls: 3x8 @ 37 (Skulle have været Upright row. Ups) Quote Link to comment Share on other sites More sharing options...
MRB Posted May 28, 2007 Author Report Share Posted May 28, 2007 Træning d. 28/5:Benbøjninger: 5x2 @ 80Dødløft: 5x2 @ 120Bænkpres: 5x2 @ 77,5Tate-pres: 3x20 @ 11kg (rotér)BB rows med lillefinger på ring: 4x6 @ 65Side-bends: 4x8 @33EZ curls: 3x8 @ 37 Quote Link to comment Share on other sites More sharing options...
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