J.B Posted December 19, 2007 Author Report Share Posted December 19, 2007 Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistGlute bridgeRectus Femoris StretchPiriformis Stretchbænk: 2 x 10 @ 100kg1 x 9 @ 100kgPull-throughs:1 x 10 @ 402 x 15 @ 45Pronated, Medium Grip Seated Row3 x 10 @ 60kgFokus på teknik.Military:3 x 10 @ 45kgPreacher curls:3 x 10 @ 30kgPushdowns:1 x 8 @ 45kgSwissball:3 x 15 @ 2kgtid: 1:37:38 Quote Link to comment Share on other sites More sharing options...
J.B Posted December 22, 2007 Author Report Share Posted December 22, 2007 Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistGlute bridgeRectus Femoris StretchPiriformis StretchCrossover Overhead Reverse LungeIncline DB press:1 x 10 @ 42kg1 x 9 @ 42kg1 x 7 @ 42kgDB lunges:2 x 8 @ 18,9kgPullups:3 x 10 @ bwSiddende DB skulderpres:2 x 10 @ 28kg1 x 7 @ 28kgBB Curls strict:2 x 8 @ 40kg1 x 6 @ 40kgSwissball:1 x 15 @ 2kg1 x 10 @ 5kgDeadbug:1 x 10Tid: 1:33:10 Quote Link to comment Share on other sites More sharing options...
J.B Posted December 28, 2007 Author Report Share Posted December 28, 2007 pvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistGlute bridgeRectus Femoris StretchPiriformis StretchCrossover Overhead Reverse LungeSmal bænk:1 x 7 @ 80kg skulderne sagde nejDB lunges:3 x 8 @ 20,7kgPronated, Medium Grip Seated Row3 x 10 @ 65kgMilitary:3 x 8 @ 50kgFace pulls:2 x 10 @ 40kgPreacher curls:2 x 9 @ 30kg1 x 8 @ 30kgincline mave:2 x 12Triceps kick backs:1 x 10 @ 12,5kg2 x 10 @ 12kgDeadbug:1 x 10tid: 1:16:42Har været hjemme hos de gamle i juledagene. Vægten sagden i morges 88,4kg. Havde regnet med at tabe mig noget mere, men det skete heldigvis ikke. Quote Link to comment Share on other sites More sharing options...
J.B Posted December 30, 2007 Author Report Share Posted December 30, 2007 opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistGlute bridgeRectus Femoris StretchPiriformis StretchCrossover Overhead Reverse Lungebænkpres:1 x 10 @ 100kg1 x 8 @ 100kg1 x 7 @ 100kgPull-throughs:3 x 10 @ 50Wide Grip pulldowns:3 x 10 @ 70kgRear delt machine:3 x 10 @ 30db curls:2 x 8 @ 22kg1 x 7 @ 22kgPushdowns:1 x 8 @ 45kg1 x 6 @ 45kg1 x 5 @ 45kgSwissball:3 x 10 @ 5kgtid: 1:26:38 Quote Link to comment Share on other sites More sharing options...
J.B Posted January 13, 2008 Author Report Share Posted January 13, 2008 træning 7/1Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistGlute bridgeRectus Femoris StretchPiriformis StretchCrossover Overhead Reverse LungeBænkpres:1 x 5 @ 100kg2 x 10 @ 90kgDB lunges:3 x 8 @ 16,2kgpullups:3 x 9 @ bwMilitary:3 x 8 @ 45kgbb curls:2 x 10 @ 35kg1 x 7 @ 35kgPushdowns:3 x 10 @ 35kgdeadbug:2 x 10tid: 1:14:32Træning 11/1Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistGlute bridgeRectus Femoris StretchPiriformis StretchCrossover Overhead Reverse LungeIncline DB press:2 x 10 @ 36,3kg1 x 9 @ 36,3kgPull-throughs:3 x 15 @ 50Pronated, Medium Grip Seated Row3 x 10 @ 60kgSiddende DB skulderpres:2 x 10 @ 24kg1 x 7 @ 24kgPreacher curls:3 x 8 @ 30kgSwissball:2 x 15 1 x 10 @ 5kgDeadbug:1 x 10Tid: 0:59:22 Quote Link to comment Share on other sites More sharing options...
J.B Posted January 13, 2008 Author Report Share Posted January 13, 2008 Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistGlute bridgeRectus Femoris StretchPiriformis StretchCrossover Overhead Reverse LungeBænkpres:3 x 8 @ 100kg"Rack pulls"? x ? @ 40kgPull downs:3 x 10 @70kgRear delt machine:3 x 10 @ 35db curls:2 x 8 @ 20kg1 x 10 @ 20kgdips:3 x 15 @bwSwissball:15deadbug:10tid: 1:20:45Update på fedtprocent:Bryst 8 mm (-11mm)Mave 24 mm (-10m)Lår 18 mm (-3mm)Vægt: 87,7kg (-7,5kg)Fedtprocent: 14,2 % (-6,6%)Ffm 75,2kg (-0,2kg) Godt tilfreds Quote Link to comment Share on other sites More sharing options...
teddy Posted January 13, 2008 Report Share Posted January 13, 2008 Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistGlute bridgeRectus Femoris StretchPiriformis StretchCrossover Overhead Reverse LungeBænkpres:3 x 8 @ 100kg"Rack pulls"? x ? @ 40kgPull downs:3 x 10 @70kgRear delt machine:3 x 10 @ 35db curls:2 x 8 @ 20kg1 x 10 @ 20kgdips:3 x 15 @bwSwissball:15deadbug:10tid: 1:20:45Update på fedtprocent:Bryst 8 mm (-11mm)Mave 24 mm (-10m)Lår 18 mm (-3mm)Vægt: 87,7kg (-7,5kg)Fedtprocent: 14,2 % (-6,6%)Ffm 75,2kg (-0,2kg) Godt tilfredsbegynder jo at se rigtig fornuftigt ud.. Quote Link to comment Share on other sites More sharing options...
J.B Posted January 13, 2008 Author Report Share Posted January 13, 2008 ja størrelsen på hudfolderne går den rigtige vej.Jeg er dog blevet slap efter en uges pause og en uges dårlig træning. Men det kommer nok igen håber jeg Quote Link to comment Share on other sites More sharing options...
J.B Posted January 15, 2008 Author Report Share Posted January 15, 2008 Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistGlute bridgeRectus Femoris StretchPiriformis StretchIncline DB press:2 x 10 @ 38,8kg1 x 7 @ 38,8kgDB lunges:3 x 8 @ 18,9kgpullups:3 x 7 @ 5kgMilitary:3 x 10 @ 47,5kgbb curls:2 x 10 @ 35kg1 x 9 @ 35kgPushdowns:3 x 8 @ 40kgswiss:2 x 10 @ 5kgdeadbug:1x 10tid: 1:22:40 Quote Link to comment Share on other sites More sharing options...
teddy Posted January 15, 2008 Report Share Posted January 15, 2008 ja størrelsen på hudfolderne går den rigtige vej.Jeg er dog blevet slap efter en uges pause og en uges dårlig træning. Men det kommer nok igen håber jeg tror jeg ikk:-P Quote Link to comment Share on other sites More sharing options...
J.B Posted January 17, 2008 Author Report Share Posted January 17, 2008 Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistGlute bridgeRectus Femoris StretchPiriformis StretchCrossover Overhead Reverse LungeBænkpres:1 x 9 @ 100kg1 x 8 @ 100kg1 x 7 @ 100kgPull-throughs:3 x 15 @ 60Pronated, Medium Grip Seated Row3 x 10 @ 65kgSiddende DB skulderpres:3 x 10 @ 24kgPreacher curls:2 x 10 @ 30kg1 x 7 @ 30kgIncline mave:3 x 12Face pulls:3 x 10 @ 50Tid: 1:20:51 Quote Link to comment Share on other sites More sharing options...
J.B Posted January 19, 2008 Author Report Share Posted January 19, 2008 Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistGlute bridgeRectus Femoris StretchPiriformis StretchCrossover Overhead Reverse LungeDips:2 x 13 @ 10kg1 x 15 @ 10kgBack squat:2 x 10 @ 40kg1 x 10 @ 50kgSkulle lige prøve. Det føltes helt fint. Ingen klager fra lænden. Pull downs:3 x 10 @ 72,5kgRear delt machine:3 x 8 @ 40db curls:3 x 8 @ 22kgLaterals:3 x 8 @ 12kgSwissball:3 x 12 @ 5kgtid: 1:09:04 Quote Link to comment Share on other sites More sharing options...
J.B Posted January 21, 2008 Author Report Share Posted January 21, 2008 Bænkpres:1 x 10 @ 100kg1 x 9 @ 100kg1 x 8 @ 100kgDB lunges:3 x 8 @ 20,5kgpullups:3 x 7 @ 5kgMilitary:3 x 8 @ 47,5kgbb curls:3 x 10 @ 35kgPushdowns:3 x 8 @ 40kgcrunches:1 x 12deadbug:2 x 10tid: 1:41:24Trænede i dag sammen med 2 kammerater i Powerstudio. Meget anderledes fra DTU's center - sjovt nok.DTU = små splejsede blege fyrePowerstudio = store solbrune fyreEt noget mere inspirerende miljø at træne i, men det er desværre ikke en mulighed. Quote Link to comment Share on other sites More sharing options...
Sliv Posted January 21, 2008 Report Share Posted January 21, 2008 DTU = små splejsede blege fyrePowerstudio = store solbrune fyreEt noget mere inspirerende miljø at træne i, men det er desværre ikke en mulighed. Quote Link to comment Share on other sites More sharing options...
J.B Posted January 21, 2008 Author Report Share Posted January 21, 2008 DTU = små splejsede blege fyre - Med undtagelse af Sliv Powerstudio = store solbrune fyreEt noget mere inspirerende miljø at træne i, på nær når Sliv er i DTUs center, men det er desværre ikke en mulighed.Tilfreds Quote Link to comment Share on other sites More sharing options...
Comedian Posted January 21, 2008 Report Share Posted January 21, 2008 DTU = små splejsede blege fyre - Med undtagelse af Sliv Powerstudio = store solbrune fyre - Med undtagelse af mig Quote Link to comment Share on other sites More sharing options...
J.B Posted January 21, 2008 Author Report Share Posted January 21, 2008 True Quote Link to comment Share on other sites More sharing options...
Sliv Posted January 21, 2008 Report Share Posted January 21, 2008 Ja, bortset fra det faktisk er sandt nok, at jeg er ganske bleg! Quote Link to comment Share on other sites More sharing options...
essensen Posted January 21, 2008 Report Share Posted January 21, 2008 Ah, synes nok det lignede dig i dag i Powerstudio Jeg var ham den blege fyr i en sort wifebeater der trænede en hel masse bryst Quote Link to comment Share on other sites More sharing options...
J.B Posted January 21, 2008 Author Report Share Posted January 21, 2008 Ah, synes nok det lignede dig i dag i Powerstudio Jeg var ham den blege fyr i en sort wifebeater der trænede en hel masse bryst Ja jeg mente nok jeg kunne genkende dig. Burde have hilst men var ikke sikker i min sag, så lod bare være Quote Link to comment Share on other sites More sharing options...
essensen Posted January 21, 2008 Report Share Posted January 21, 2008 Ja jeg mente nok jeg kunne genkende dig. Burde have hilst men var ikke sikker i min sag, så lod bare være Me too! Det virker sådan lettere bøvet at hilse, hvis man nu tager fejl...Og ja - det er rigtig mange store solariedrenge der pumper jern i PS Quote Link to comment Share on other sites More sharing options...
J.B Posted January 23, 2008 Author Report Share Posted January 23, 2008 Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistRectus Femoris StretchPiriformis StretchCrossover Overhead Reverse LungeIncline DB press:2 x 10 @ 38,8kg1 x 8 @ 42kgBack squat:1 x 10 @ 40kg2 x 10 @ 50kgPronated, Medium Grip Seated Row:3 x 10 @ 70kgSiddende DB skulderpres:3 x 10 @ 26kgPreacher curls:2 x 10 @ 30kg1 x 8 @ 30kgSwissball3 x 12 @ 5kgPushups:34Tid: 1:39:48 Quote Link to comment Share on other sites More sharing options...
J.B Posted January 26, 2008 Author Report Share Posted January 26, 2008 Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistGlute bridgeRectus Femoris StretchPiriformis StretchCrossover Overhead Reverse LungeBænkpres:3 x 8 @ 100kgLunges:3 x 8 @ 20kgPull downs:3 x 10 @ 70kgRear delt machine:3 x 10 @ 35db curls:3 x 8 @ 22kgLaterals:3 x 10 @ 10kgIncline mave:3 x 12Facepulls:2 x 10 @ 451 x 10 @50tid: 1:18:36 Quote Link to comment Share on other sites More sharing options...
J.B Posted January 28, 2008 Author Report Share Posted January 28, 2008 Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistGlute bridgeRectus Femoris StretchPiriformis StretchIncline DB press:2 x 8 @ 42kg1 x 10 @ 38,8kgBack squat3 x 10 @ 50kgpullups:3 x 8 @ bwMilitary:4 x 8 @ 47,5kgbb curls:2 x 8 @ 40kg1 x 7 @ 40kgPushdowns:3 x 8 @ 40kgFace pulls:3 x 10 @ 45kgSwissball version 2:3 x 12 10 min roning10 min crosstid: 1:48:18 Quote Link to comment Share on other sites More sharing options...
J.B Posted January 30, 2008 Author Report Share Posted January 30, 2008 Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistRectus Femoris StretchPiriformis StretchCrossover Overhead Reverse LungeBænkpres:1 x 9 @ 100kg1 x 8 @ 100kg1 x 7 @ 100kgÅndsvagt når der ikke er nogen til at spotteLunges:3 x 8 @ 20kgPronated, Medium Grip Seated Row:2 x 10 @ 55kg1 x 10 @ 60kgSiddende DB skulderpres:3 x 10 @ 26kgPreacher curls:2 x 10 @ 30kg1 x 8 @ 30kgIncline mave:1 x 12 @ 2kg2 x 9 @ 2kgFace pulls:3 x 10 @ 45kg10 min roning10 min crosstid: 1:56:52 Quote Link to comment Share on other sites More sharing options...
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