mugge Posted January 6, 2010 Author Report Share Posted January 6, 2010 (edited) 3. uge 2. dagBenpres3x 10 x 225 kgSkrå BB Bænkpres. Helt bredt greb2x 10 x 52,5 kgDB bænk1x 10x 22,5 kgMilitary pres2x 10x 37,5 kgRowing i maskine2x 10 x 45 kgPull ups6x BW5x BWBiceps curl2x 10x 12,5 kgTriceps pull down2x 10 x 50 kgSkulder laterals1x10x 8,5 kgDragon flags1x 8 x BW Hanging leg raise1x5x BW Edited January 15, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted January 10, 2010 Author Report Share Posted January 10, 2010 (edited) 3. uge 3. dagSumo dødløft5x5x 95 kgBenpres3x 10 x 130 kgSkrå BB Bænkpres. Helt bredt greb2x 10 x 52,5 kgDB bænk1x 10x 22,5 kgMilitary pres2x 10x 37,5 kgRowing i maskine2x 10 x 45 kgPull ups6x BW5x BWBiceps curl2x 10x 12,5 kgTriceps pull down2x 10 x 45 kgDragon flags2x 8 x BW Edited January 15, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted January 13, 2010 Author Report Share Posted January 13, 2010 (edited) Uge 3 dag 4Benpres2x 10 x 132,5 kgSkrå BB Bænkpres. Helt bredt greb2x 10 x 55 kgDB bænk1x 10x 22,5 kgMilitary pres2x 10x 40 kgRowing i maskine2x 10 x 50 kgPull ups5x BW4x BWBiceps curl2x 10x 12,5 kgTriceps pull down2x 10 x 50 kgDragon flags1x 8 x BW Hanging leg raise5x BW Edited January 15, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted January 15, 2010 Author Report Share Posted January 15, 2010 (edited) 4. uge 5. dagBenpres2x 10 x 137,5 kgSkrå BB Bænkpres. Helt bredt greb2x 10 x 55 kgDB bænk1x 10x 25 kgMilitary pres2x 10x 40 kgRowing i maskine2x 10 x 50 kgPull ups5x BW4x BWBiceps curl2x 10x 12,5 kgDragon flags5x BW Edited January 15, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted January 17, 2010 Author Report Share Posted January 17, 2010 (edited) Først lidt statsOverarm 38,5 cmBryst 112 cmTalje 86 cmVægt 88,6 kgDe to første tal er helt OK. De to sidste ikke gode nok. Jeg skal ikke tage flere kg på nu.På den anden side ser det ikke helt ringe ud i spejlet.Men under den resterende del af mit HST skal reg prøve at ramme mit ligevægtsondtagDagens træning4. uge 6. dagBenpres2x 10 x 140 kgSkrå BB Bænkpres. Helt bredt greb2x 10 x 57,5 kgDet var hårdt. Jeg måtte bide dem lidt overDB bænk1x 10x 25 kgMilitary pres2x 10x 42,5 kgRowing i maskine2x 10 x 50 kgPull ups5x BW4x BWBiceps curl2x 10x 15 kgTriceps pull down2x 20 x 50 kgDragon flags7x BW Edited January 17, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted January 20, 2010 Author Report Share Posted January 20, 2010 Løbetur rundt om søerne 6,35 km, 40 minutter. Quote Link to comment Share on other sites More sharing options...
mugge Posted January 22, 2010 Author Report Share Posted January 22, 2010 Cardio på løbebånd45 minutter med gennemsnitsfart 9,9 km/t Quote Link to comment Share on other sites More sharing options...
mugge Posted January 22, 2010 Author Report Share Posted January 22, 2010 (edited) Så starter ugerne med 5 reps træningDagens træning5. uge 1. dagBenpres3x 5 x 140 kgSkrå BB Bænkpres. Helt bredt greb3x 5 x 57,5 kgDB bænk2x x 22,5 kgMilitary pres3x 5x 40 kgRowing i maskine3x 5 x 50 kgPull ups4x BW4x BW4x BWBiceps curl3x 5x 12,5 kg Edited January 24, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted January 24, 2010 Author Report Share Posted January 24, 2010 Dagens træning5. uge 2. dagSumo dødløft5x5x 100 kgBenpres3x 5 x 145 kgSkrå BB Bænkpres. Helt bredt greb3x 5 x 57,5 kgDB bænk2x x 25 kgMilitary pres3x 5x 42,5 kgRowing i maskine3x 5 x 50 kgPull ups4x BW4x BW4x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted January 26, 2010 Author Report Share Posted January 26, 2010 (edited) Dagens træning5. uge 3. dagBenpres3x 5 x 147,5 kgSkrå BB Bænkpres. Helt bredt greb3x 5 x 60 kgDB bænk2x x 25 kgRowing i maskine3x 5 x 55 kgPull ups5x BW4x BW4x BW Biceps curl2x 15 kgDragon flaps8x BWHanging leg raise5x BW Edited January 26, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted January 31, 2010 Author Report Share Posted January 31, 2010 (edited) Dagens træning6. uge 1. dagBenpres3x 5 x 152,5 kgSkrå BB Bænkpres. Helt bredt greb3x 5 x 62,5 kgDB bænk2x x 25 kgMilitary pres3x 5x 45 kgRowing i maskine3x 5 x 55 kgPull ups5x BW4x BW4x BW Biceps curl2x 15 kgDragon flaps5x BW Edited January 31, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted February 4, 2010 Author Report Share Posted February 4, 2010 (edited) Dagens træning den 2. februarUge 6 dag 2.Benpres3x 5 x 155 kgSkrå BB Bænkpres. Helt bredt greb3x 5 x 62,5 kgDB bænk2x x 27,5 kgMilitary pres3x 5x 45 kgRowing i maskine3x 5 x 55 kgPull ups5x BW4x BW4x BW Biceps curl2x 15 kgDragon flaps5x BW Edited February 4, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted February 5, 2010 Author Report Share Posted February 5, 2010 (edited) Uge 6 dag 3.Benpres3x 5 x 160 kgSkrå BB Bænkpres. lidt smallere greb3x 5 x 65 kgDB bænk2x x 27,5 kgMilitary pres3x 5x 47,5 kgRowing i maskine3x 5 x 60 kgPull ups5x BW4x BW4x BW Biceps curl2x 17,5 kgDragon flaps8x BW Edited February 6, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted February 6, 2010 Author Report Share Posted February 6, 2010 Løbetur, rundt om søerne fra mig selv 8,8 km. Svært føre at løbe i. ingen tidstagning. Quote Link to comment Share on other sites More sharing options...
mugge Posted February 8, 2010 Author Report Share Posted February 8, 2010 (edited) Dagens træninguge 7 dag 1 (ikke eccentrisk)Benpres3x 5 x 150 kgSkrå BB Bænkpres. lidt smallere greb3x 5 x 60 kgDB bænk2x5 x 27,5 kgMilitary pres3x 5x 45 kgRowing i maskine3x 5 x 60 kgPull ups5x BW4x BW4x BW Biceps curl2x 17,5 kgDragon flaps8x BW Edited February 10, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted February 10, 2010 Author Report Share Posted February 10, 2010 uge 7 dag 2 (ikke eccentrisk)Benpres3x 5 x 155 kgSkrå BB Bænkpres. lidt smallere greb3x 5 x 62,5 kgDB bænk1x 5 x 31 kg1x 3 x 31 kgMilitary pres3x 5x 47,5 kgPull ups5x BW4x BW4x BW Dragon flaps5x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted February 14, 2010 Author Report Share Posted February 14, 2010 Logbogsupdage12. februaruge 7 dag 3 (ikke eccentrisk)Sumo dødløft5x 5x 105 kgBenpres3x 5 x 155 kgSkrå BB Bænkpres. lidt smallere greb3x 5 x 62,5 kgDB bænk1x 5 x 31 kg1x 3 x 31 kgMilitary pres3x 5x 47,5 kgPull ups5x BW4x BW4x BW Dragon flaps5x BW træning 14. februaruge 7 dag 4 (ikke eccentrisk)Benpres3x 5 x 160 kgSkrå BB Bænkpres. lidt smallere greb3x 5 x 65 kgDB bænk1x 5 x 31 kg1x 4 x 31 kgMilitary pres1x 5x 50 kg1x 4x 50 kg1x 4x 50 kgPull ups5x BW4x BW4x BW Rowing3x 5x 70 kgSå slutter HST. Nu skal der være vægttab 7-8 kg og en masse løberi. Quote Link to comment Share on other sites More sharing options...
mugge Posted February 19, 2010 Author Report Share Posted February 19, 2010 Morgenvægt 90,4 kg. Det skulle så gerne blive en 10 kg mindre til sommer.Løbetur, rundt om søerne fra mig selv 8,8 km. Svært føre at løbe i. ingen tidstagning Quote Link to comment Share on other sites More sharing options...
mugge Posted February 21, 2010 Author Report Share Posted February 21, 2010 Cardio på løbebånd: 45 minutter 7,7 km. Gns hastighed 10,3 km/t. Quote Link to comment Share on other sites More sharing options...
mugge Posted February 22, 2010 Author Report Share Posted February 22, 2010 Cardio på løbebånd 5 km på 27,39 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted February 25, 2010 Author Report Share Posted February 25, 2010 (edited) Morgenvægt 89,4 kgCardio på løbebånd: 45 minutter 8,0 km Edited February 25, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted March 3, 2010 Author Report Share Posted March 3, 2010 (edited) Træning på hotel nede i Europa. Nu har jeg fundet et hotel i Europas hovedstad, med et stort og godt fitnessrum. Der er både lige og skrå bænkpres, powerrack, pull-up stativ, db op til 32 kg (ja det er flot i den sammenhæng)og ser det ud til gode løbebånd. Dog kun vægtskiver op til 10 kg og ikke så mange af dem.Træning den 2. martsLige bænkpresstang (10 eller 15 KG) +40 kg4x 8 Squat stang + 50 kg3x 8pull-ups5x BW4x BW4x BWMilitary presstang+20 kg3x 8 Yates rowsstang+40 kg3x 8DB biceps curls5x 16 kg8x 14 kg8x 14 kgClose grip-bænkpresstang +15 kg10xstang + 20 kg Edited March 3, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted March 5, 2010 Author Report Share Posted March 5, 2010 Cardio på løbebånd: 45 minutter 7,6 km. Gns hastighed 10,19 km/t. Quote Link to comment Share on other sites More sharing options...
mugge Posted March 7, 2010 Author Report Share Posted March 7, 2010 (edited) LogbogsupdateLøbetur den 5. marts rundt om søerne 63 km-Dårlig form- ingen tidstagningMorgenvægt den 7. marts 88,6 kgLøbetur rundt om søerne fra mig selv minus Skt. Jørgensø 7 km-fortsat dårlig form Edited March 7, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted March 10, 2010 Author Report Share Posted March 10, 2010 (edited) LogbogsupdateStyrketræning den 9. martsBB skrå bænk5x 60 kg5x 60 kg5x 60 kg 5x 60 kgMilitary pres5x 45 kg5x 45 kg5x 45 kg5x 45 kgRowing i maskine5x 65 kg5x 65 kg5x 65 kg5x 65 kg5x 65 kgDB biceps curl5x 16 kg8x 14 kgFor mange mennesker i fitnessrummet til at jeg gad lave mereCardio den 10. marts på løbebånd 5 km på 26,43 minutter Edited March 10, 2010 by mugge Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.