TRS Posted January 7, 2014 Author Report Share Posted January 7, 2014 HS sidder lige i skabet :).. OAC lader vente på sig, men iår! Ska 14 dage til Thailand på søndag, og efter ferien regner jeg med at få smidt lidt spæk og øge chancerne :)..Ham lat gutten er AWer.. Quote Link to comment Share on other sites More sharing options...
TRS Posted January 7, 2014 Author Report Share Posted January 7, 2014 070114. Tirsdag (RoP heavy chins)HS + FL skillGrip chins: 5x1,2,3,4,5x30kg .... STRONG!Rack DL: 10x20,30,40,50,60kg, 5x70kgSideplank: 1minPisse go omgang! PWO ris og fisk! Thorhauge 1 Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted January 8, 2014 Report Share Posted January 8, 2014 Hvad vil det sige at være 'AWer' Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted January 8, 2014 Report Share Posted January 8, 2014 Hvad vil det sige at være 'AWer'Armwrestler Thorhauge 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted January 8, 2014 Author Report Share Posted January 8, 2014 080114. Onsdag (RoP Medium pres)HS skillKB stacked MP: 5x1,2,3x36kgTricep + skulder pump Quote Link to comment Share on other sites More sharing options...
TRS Posted January 9, 2014 Author Report Share Posted January 9, 2014 Vildeste BUP style! Quote Link to comment Share on other sites More sharing options...
TRS Posted January 9, 2014 Author Report Share Posted January 9, 2014 090114. Torsdag (RoP light chins)HS + FL skillGrip chins: 5x1,2,3x30kgSwings: 10x10x28kgBicep + lat pump Side plank: 1minTrænede med en homie der aldrig har trænet før, han failede 18kgs dB bænk.. Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted January 9, 2014 Report Share Posted January 9, 2014 Haha.. man skulle ikke tro at det var muligt, men sådan kan det vel gå hvis man aldrig har trænet.Når du siger at han failede 18kg db bænk, kunne han så slet ikke tage 1 rep? Quote Link to comment Share on other sites More sharing options...
MamboMads Posted January 9, 2014 Report Share Posted January 9, 2014 Haha.. man skulle ikke tro at det var muligt, men sådan kan det vel gå hvis man aldrig har trænet.Når du siger at han failede 18kg db bænk, kunne han så slet ikke tage 1 rep?Jeg kunne ikke presse 18½'erne op fra bunden i flad pres efter 1+ års træning. Til info. Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted January 10, 2014 Report Share Posted January 10, 2014 Jeg kunne ikke presse 18½'erne op fra bunden i flad pres efter 1+ års træning. Til info.wat Quote Link to comment Share on other sites More sharing options...
TRS Posted January 10, 2014 Author Report Share Posted January 10, 2014 Han lavede 3 rep og klaskede derefter den ene ned i panden på sig selv :).. Det helt ok at være begynder, men crazy så slap den almindelige dansker er. Quote Link to comment Share on other sites More sharing options...
MamboMads Posted January 10, 2014 Report Share Posted January 10, 2014 (edited) watNogle mennesker er BLESSED med fremragende kropskontrol. Du kan gætte om jeg er en af dem.Jeg husker stadig KARL ÆG's kigge på mig, som var jeg den største idiot i verden, samtidig med han sagde "...hvad laver du?" Edited January 10, 2014 by MamboMads Fame Boy 1 Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted January 10, 2014 Report Share Posted January 10, 2014 Nogle mennesker er BLESSED med fremragende kropskontrol. Du kan gætte om jeg er en af dem.Jeg husker stadig KARL ÆG's kigge på mig, som var jeg den største idiot i verden, samtidig med han sagde "...hvad laver du?"Hahhahahahaah Quote Link to comment Share on other sites More sharing options...
TRS Posted January 10, 2014 Author Report Share Posted January 10, 2014 Hahaha Quote Link to comment Share on other sites More sharing options...
TRS Posted January 10, 2014 Author Report Share Posted January 10, 2014 100114. Fredag5km jog @ 23:34min ... Tung i røven! Quote Link to comment Share on other sites More sharing options...
TRS Posted January 11, 2014 Author Report Share Posted January 11, 2014 110114. Lørdag (RoP heavy pres)HS skillKB stacked MP: 5x1,2,3,4,5x36kg .. 75 rep til hver arm! Tough omgang der tog 2 timer!Næste to ugers træning blir let BB hygge i 35 graders varme. Regner med a ramme 100kg ved hjemkomst 💪.. Quote Link to comment Share on other sites More sharing options...
321 Posted January 11, 2014 Report Share Posted January 11, 2014 Bum! Du er stærk. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 11, 2014 Report Share Posted January 11, 2014 Flot flot træning. Der var masser af overskud💪.God ferie Quote Link to comment Share on other sites More sharing options...
TRS Posted January 11, 2014 Author Report Share Posted January 11, 2014 Tak. Men langt fra stærk nok. 5 ladders til 5 med 40eren blir BESKIDT! Thorhauge 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted January 12, 2014 Author Report Share Posted January 12, 2014 120114 Søndag (RoP Medium chins)FL skillGrip chins: 5x1,2,3,4x30kgRack DL: 10x20,30,40,50,60kg, 6x70kgBen pump!Side plank: 1min5 timer til afgang! Ses i dk om 14 dage! Nu ferie... 321 1 Quote Link to comment Share on other sites More sharing options...
jsc Posted January 17, 2014 Report Share Posted January 17, 2014 Jeg er blevet udelukket fra vores samtale, så kan ikke se dit seneste svar. Jeg har bedt administratorerne om at se på det. Quote Link to comment Share on other sites More sharing options...
TRS Posted January 17, 2014 Author Report Share Posted January 17, 2014 Skrev blot at den voldsomme feber var ved at forsvinde og føler det går en smule fremad. Tager en slapper dag igen idag, og tak fordi du gider bruge tid på at svare :)..Fik iøvrigt lavet to gode BB træninger inden morgenmadsbuffeten, og så ramte thai sygen... Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted January 21, 2014 Report Share Posted January 21, 2014 Du har givet mig en ide. Tak. :) Quote Link to comment Share on other sites More sharing options...
TRS Posted January 21, 2014 Author Report Share Posted January 21, 2014 ? Thorhauge 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted January 24, 2014 Author Report Share Posted January 24, 2014 To uger snart gået i Thailand.. Fed tur med en masse oplevelser.. 30-45 mins BB træninger presset ind inden morgenmadsbuffeten..MASSERE øl og thai massage...240114: HS, DB c&p: 5x2,3,5,10x25kg, 50 rep bryst 230114: 125 rep lats, 100 rep bicep210114: HS, 100 dips, core200114: 100 rep lats, 100 rep bicep190114: DB c&p: 5x2,3,5,10x50lbs150114: HS, 150 rep lats, core 140114: HS, 150 rep bryst, coreIngen chins pga overbelastning i venstre albue. Massere cable pullovers der har resulteret i massive doms midt i armhulen / upper lats.. Thorhauge 1 Quote Link to comment Share on other sites More sharing options...
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