Thorhauge Posted October 10, 2013 Report Share Posted October 10, 2013 Hvordan går det med patten? Quote Link to comment Share on other sites More sharing options...
TRS Posted October 10, 2013 Author Report Share Posted October 10, 2013 Thor --> til dagligt mærker jeg Intet, men ved træning der aktivere pec mærker jeg stadig en smule ubehag. Planen er lidt let BB måneden ud.. Thorhauge 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted October 10, 2013 Author Report Share Posted October 10, 2013 101013 TorsdagHS skill, sad LIGE i skabet Idag!30min jog.Løb ind i lasseB, gammel mol kending. Stadig flot fyr!.. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 11, 2013 Author Report Share Posted October 11, 2013 Dan Johns nye 18ugers easy strength program. Burde egentlig dedikere tiden til det..http://danjohn.net/2013/10/the-promised-18-week-protocol/ Quote Link to comment Share on other sites More sharing options...
TRS Posted October 11, 2013 Author Report Share Posted October 11, 2013 111013 FredagHS skill .... Solidt håndstand!KB Kneeling BUP: 5x10x16kg ... EASY! Ku ha lavet 5x100 rep ;)..Skater SQ: 5x5x16kg ... Super følelse i lænd og bentøj....DB preacher curl: 5x8x18kg Rows: 5x10 .... Go ryg maskine!Flys: 3x10x6kg ... Ubehagelig følelse i højre pec stadig. Tror den ska have fuldstændig ro..Tricep: 5x10Side plank: 1minGo BB træning med Fynne. Det slider langt fra så meget som tung træning 👍... Iaften burger, bajere og bold 😘😘😘.. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 11, 2013 Author Report Share Posted October 11, 2013 Russerens pres varianter: Quote Link to comment Share on other sites More sharing options...
TRS Posted October 14, 2013 Author Report Share Posted October 14, 2013 141013. MandagSumo DL: 2x5x24kg ... Daglig DL!KB V-sit press: 5x5x28kgEZ cheat curls: 10x27,37,47,57kg, 3x67kgRows: 5x10Bagskulder: 3x10Laterals: 3x10DB fly: 3x10Tricep: 3x10Sideplank: 1minPisse go gang upper body BB.. Massere snak så løb op i to timer. Pump over alt! Dejlig nemt mentalt fremfor alt det tunge., Quote Link to comment Share on other sites More sharing options...
TRS Posted October 15, 2013 Author Report Share Posted October 15, 2013 151013. TirsdagHS skillSumo DL: 2x5x24kg30min jog.. Drømte mig tilbage til den gang jeg lavede adventurerace med en gammel bekendt kriger fra JGK, fy for dælen der var fart i bentøjet dengang.. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 17, 2013 Author Report Share Posted October 17, 2013 161013. Onsdag HS skillSumo DL: 2x5x24kgKB Palm press: 5x10x16kgExtreme fat ez rev curl: 5x6x27kgRenegade rows: 5x10x 24+24kgBagskulder: 3x20Laterals: 3x10DB fly: 3x10Tricep: 3x10Fat bar hangs: 6x20sek on / 10 offSideplank: 1minKedelig omgang!171013. TorsdagSumo DL: 2x5x24kg30min jog Quote Link to comment Share on other sites More sharing options...
TRS Posted October 18, 2013 Author Report Share Posted October 18, 2013 (edited) 181013. FredagHS skillSumo DL: 2x5x24kgKB half Kneeling BUP: 5x10x20kgDB hammer curl: 5x10x18kgDB rows: 5x10x40kgIncline fly: 4x10x8kgTricep pushdown: 5x10Face pulls: 5x10Side plank: 1minMiddags BB rehab. Bedring i patten, ingen smerter men føles stadig meget spændt .. Nu to dages rest! Edited October 18, 2013 by TRS Quote Link to comment Share on other sites More sharing options...
D.B.F Posted October 18, 2013 Report Share Posted October 18, 2013 Og så skal der bænkes max mandag😂 Quote Link to comment Share on other sites More sharing options...
TRS Posted October 18, 2013 Author Report Share Posted October 18, 2013 Desværre nej.. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 20, 2013 Author Report Share Posted October 20, 2013 http://startingstrength.com/articles/stronger_press_starr.pdfPres artikel! Dips og inclines... Det ku være gustent at lave et dobbelt OH pres! jsc 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted October 21, 2013 Author Report Share Posted October 21, 2013 211013. MandagHS skillSumo DL: 2x5x24kgKB V-sit press: 5x3x32kgEZ cheat curls: 10x27,37,47,57kg, 5x67kgMachine Rows: 5x8x full stackBagskulder: 3x10x11kgLaterals: 3x10x11kgDB fly: 4x10x11kgDB tri ext: 5x10x18kgSideplank: 1minMiddags rehab BB. Intet søvn da hunden gøede og hoppede op en gang i timen.. Skød en gang Craze og fik et lille spark. Patten er i bedring og ingen smerter.. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 22, 2013 Author Report Share Posted October 22, 2013 221013. TirsdagHS skill ... SOLID!Sumo DL: 2x5x24kgTabata hangboard hangs (8x 20sek on + 10 sek off)30min jog i mine nye new balance minimal shoes! Konge løbetur med goe ben og lunger. Det eneste jeg havde i mig inden turen var 2 shakes og 3 kopper kaffe. Svævede henover skovbunden! Iøvrigt ved at læse deadlift dynamite af Andy Bolton og Pavel! Dr. Durden 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted October 22, 2013 Author Report Share Posted October 22, 2013 Færdiglæst bogen. Andy er et bæst og hans træning uhyggelig simpel, basic low vol us powerlifting style..Fed video af hans træning: Quote Link to comment Share on other sites More sharing options...
TRS Posted October 23, 2013 Author Report Share Posted October 23, 2013 231013. OnsdagHS skillDL: 2x5x28kg (Andy style) ... Forsøgte med mere samlede ben (konventionel), og umiddelbart føles d godt!DB bænk: 10x11,13,16,18,21kg ... Pat test, ingen probs..DB rows: 10x21,26,33,38,43kgDB hammer curl + tri ext: 10x16,18,21,23kgLaterals: 3x10x11kgHardstyle plank: 3x10sekHygge rehab BB med Fynne. Satser på at forsøge med chins og pres ladders fra på mandag af! Thorhauge 1 Quote Link to comment Share on other sites More sharing options...
jsc Posted October 23, 2013 Report Share Posted October 23, 2013 (edited) http://startingstrength.com/articles/stronger_press_starr.pdfPres artikel! Dips og inclines... Det ku være gustent at lave et dobbelt OH pres!Man får ustyrligt lyst til at presse. Tungt. Og lave dips i vildskab :) Nok godt for min tøseskulder, at jeg er babysitter i dag :)) Edited October 23, 2013 by jsc Quote Link to comment Share on other sites More sharing options...
TRS Posted October 23, 2013 Author Report Share Posted October 23, 2013 Ja præcis! Jeg satser også på at komme igang igen fra på mandag af, så har den også stået på 4 ugers rehab..Artiklen er fed og han ved hvad han snakker om ;).. Quote Link to comment Share on other sites More sharing options...
Q-base Posted October 23, 2013 Report Share Posted October 23, 2013 http://startingstrength.com/articles/stronger_press_starr.pdfPres artikel! Dips og inclines... Det ku være gustent at lave et dobbelt OH pres!Virkelig fed artikel! Der er nogle rigtigt gode pointer, som jeg da helt sikkert skal have med i min træning fremover. Nu har jeg indtil videre et mål for hvad jeg skal presse i slutningen af November, men den artikel får da helt sikkert en til at ville fortsætte med at presse tunge vægte over hovedet. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 23, 2013 Author Report Share Posted October 23, 2013 Hvad er målet Q? Quote Link to comment Share on other sites More sharing options...
Q-base Posted October 23, 2013 Report Share Posted October 23, 2013 110kg - har presset 100 og 110 lyder bare bedre end 105. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 23, 2013 Author Report Share Posted October 23, 2013 Stærkt! Quote Link to comment Share on other sites More sharing options...
TRS Posted October 23, 2013 Author Report Share Posted October 23, 2013 Mens jeg husker den, Kennellys bænk video: Quote Link to comment Share on other sites More sharing options...
TRS Posted October 24, 2013 Author Report Share Posted October 24, 2013 241013. Torsdag30min jog efter 4 timers søvn! Iaften foredrag med en frømand! 321 1 Quote Link to comment Share on other sites More sharing options...
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