TRS Posted February 6, 2015 Author Report Share Posted February 6, 2015 Det svinger lidt. Som regel fitdk adelgade Quote Link to comment Share on other sites More sharing options...
D.B.F Posted February 6, 2015 Report Share Posted February 6, 2015 Tyndben.dk Quote Link to comment Share on other sites More sharing options...
TRS Posted February 8, 2015 Author Report Share Posted February 8, 2015 080215. Søndag. Cardio5km stigningsløb @ 10,11,12,13,14 km/t .... + sauna 💪..BW 92,6kg! Quote Link to comment Share on other sites More sharing options...
TRS Posted February 9, 2015 Author Report Share Posted February 9, 2015 090215. Mandag. Upper bodyHS + FL skill ,... Solid håndstand og straddle frontlever!Grip chins: 3x3 + 5x2x35kg (P120) ... Nem!BB MP: 2x3 + 6x2x65 (P120) ... Meget nem!Machine rows: 3xDB low incline pres: 3x10x28kg ... Ingen knas med patterne 💪..Plate wrist curl: 3x5x10kg .. Min og Brookfields favorit grebøv!Rev curl: 3xBicep + tricep 3xSuper træning på 5 kvarter. FitDK er fyldt med plastik 😎 og en enkelt buttet frømand 💪... Quote Link to comment Share on other sites More sharing options...
TRS Posted February 9, 2015 Author Report Share Posted February 9, 2015 Han er for vild! Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted February 10, 2015 Report Share Posted February 10, 2015 Vanvittig styrke :dropjaw:Og så i bare tæer Quote Link to comment Share on other sites More sharing options...
Kauf Posted February 10, 2015 Report Share Posted February 10, 2015 Stærk! Jeg tror dog, at han både har KOL og diabetes. Quote Link to comment Share on other sites More sharing options...
TRS Posted February 10, 2015 Author Report Share Posted February 10, 2015 100215. Tirsdag. Lower bodyHop diverseSnatch DL: 3x20,40,60,80,100, 2x120kgKB SQ: 3x8x 24+24kgShrugs: 3x20x32+32kgRev hyper: 3x15Dragonflag: 5x4Front neck Roll: 5x5Inkl 15min sauna tog det en time 💪..! Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted February 10, 2015 Report Share Posted February 10, 2015 Stærk! Jeg tror dog, at han både har KOL og diabetes.Man bliver stærk af KOL og diabetes! Quote Link to comment Share on other sites More sharing options...
TRS Posted February 11, 2015 Author Report Share Posted February 11, 2015 DET fanme lowtech! Perfekt jeg-har-ikke-tid-til-at-træne.. Kan laves når alle andre holder rygepause! Quote Link to comment Share on other sites More sharing options...
TRS Posted February 11, 2015 Author Report Share Posted February 11, 2015 110215. Onsdag. Upper bodyHS + FL Grip chins: 4x3 + 4x2x35kg (P120)Push press: 8x2x75kg (P120)Dips: 3x8x20kgBand pullappart: 3x20Guns: 5x5 kvarter + 15mins sauna! Lidt brugt ovenpå igår. Quote Link to comment Share on other sites More sharing options...
TRS Posted February 14, 2015 Author Report Share Posted February 14, 2015 140215. Lørdag. SQ + MPFront SQ: 1x3, 7x2x70kg (P120)MP: 3x3, 5x2x65kg (P120)Front SQ: 3x8x50kg (P60)MP: 8,7,6x50kg (P60) Quote Link to comment Share on other sites More sharing options...
TRS Posted February 16, 2015 Author Report Share Posted February 16, 2015 160215. Mandag. FullbodySnatch DL: 5x50,70,90,110kg ... I bar røv, trænede i stramme jeans 💪..Grip chins: 5x3 + 3x2x35kg (P120)Pushpress: 1x3 + 7x2x75kg (P120)Gunz + lateral: 2xSorte dage for Danmark.. Har orienteret Holger! Dr. Durden 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted February 17, 2015 Author Report Share Posted February 17, 2015 170215. Tirsdag. Cardio15min predator conditioning! Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted February 17, 2015 Report Share Posted February 17, 2015 ARE YOU THE PREY OR THE PREDATOR?!?! Quote Link to comment Share on other sites More sharing options...
TRS Posted February 17, 2015 Author Report Share Posted February 17, 2015 PRE-ZILLA! jsc 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted February 18, 2015 Author Report Share Posted February 18, 2015 180215. Onsdag. Upper bodyHS + FL + hopGrip chins: 6x3 + 2x2x35kg (P120)MP: 5x3 + 3x2x65kg (P120)Grip chins: 3x6x10kgDB incline: 3x6x34kgPlate wrist: 2x5x10kgRev curl: 2xGunz: 3xGo træning massere pump. Sku ha skvattet men det blir senere på ugen. Pt passer det fint med upper / lower. Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted February 18, 2015 Report Share Posted February 18, 2015 Må vi ikke snart se din FL? Quote Link to comment Share on other sites More sharing options...
TRS Posted February 18, 2015 Author Report Share Posted February 18, 2015 Jo kom forbi fitnessDK adelgade :).. Den svinger virkelig meget. Kan tydeligt mærke jeg har gainet.. Quote Link to comment Share on other sites More sharing options...
TheCzech Posted February 18, 2015 Report Share Posted February 18, 2015 Hvor mange chins er du egentlig god for i ét all-out sæt? Jeg legede selv lidt med rope chins for nogle år siden, det er ikke for sjov! Quote Link to comment Share on other sites More sharing options...
TRS Posted February 19, 2015 Author Report Share Posted February 19, 2015 Pt har jeg nok ik mere end 20 stykker. Laver sjældent mere end 6-8 reps for tiden. All time pr er 37 rep tilbage i 08/09... Quote Link to comment Share on other sites More sharing options...
TRS Posted February 19, 2015 Author Report Share Posted February 19, 2015 Næsten alle chins for tiden laver jeg i eagle loop 💪.. Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted February 19, 2015 Report Share Posted February 19, 2015 Hvad bruger du som regel til at sætte dit hår? Quote Link to comment Share on other sites More sharing options...
TRS Posted February 19, 2015 Author Report Share Posted February 19, 2015 Sæd Fame Boy 1 Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted February 19, 2015 Report Share Posted February 19, 2015 Egen eller andres? Quote Link to comment Share on other sites More sharing options...
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