TRS Posted August 9, 2010 Author Report Share Posted August 9, 2010 (edited) Siden sidste update har jeg bouldet i copenhagenboulders og lavet pullups ... SUPER fedt bouldersted ved Stigbordene, overvejer og melde mig ind og få lavet meget mere klatresjov..090810Pullups: 14x7 + 2HeSPU: 3x1,2,3 + 1,210 km løb Edited August 10, 2010 by therealstud Quote Link to comment Share on other sites More sharing options...
TRS Posted August 10, 2010 Author Report Share Posted August 10, 2010 100810Towel chins: 14 x 7 + 1 x 2 Quote Link to comment Share on other sites More sharing options...
TRS Posted August 11, 2010 Author Report Share Posted August 11, 2010 (edited) 110810Chins: 14x7HeSPU: 1,2,3,1,2,3,1,2TGU teknik træning med 16. Sku introducere en homie..Tucked planche: 10x5 sek5x10 16kg swings Edited August 11, 2010 by therealstud Quote Link to comment Share on other sites More sharing options...
TRS Posted August 11, 2010 Author Report Share Posted August 11, 2010 (edited) væk Edited August 11, 2010 by therealstud Quote Link to comment Share on other sites More sharing options...
321 Posted August 11, 2010 Report Share Posted August 11, 2010 #2Tucked planche: 10x5 sek5x10 16kg swingsHurtigt hjemme i stuen..Ingen Chins? Quote Link to comment Share on other sites More sharing options...
TRS Posted August 11, 2010 Author Report Share Posted August 11, 2010 Ingen Chins? Det er workout nr. 2 idag.. Kig på workout 1, indlægget inden .. Slår dem gerne sammen til en post hvis det er nemmere Quote Link to comment Share on other sites More sharing options...
321 Posted August 11, 2010 Report Share Posted August 11, 2010 Tak, tak... Så kan selv jeg finde ud af det Quote Link to comment Share on other sites More sharing options...
TRS Posted August 12, 2010 Author Report Share Posted August 12, 2010 120810Chins mix grip: 14x7 + 26,5km jog på 30min Quote Link to comment Share on other sites More sharing options...
TRS Posted August 13, 2010 Author Report Share Posted August 13, 2010 130810Chins: 14x7 + 2HeSPU: 6x330 mins KB work. 15sek on/15sek off. 10min 2H swings 9rp, 10min 1H swings 9rp, 10min Highpils 8rp Quote Link to comment Share on other sites More sharing options...
CasperETP Posted August 13, 2010 Report Share Posted August 13, 2010 130810Chins: 14x7 + 2HeSPU: 6x330 mins KB work. 15sek on/15sek off. 10min 2H swings 9rp, 10min 1H swings 9rp, 10min Highpils 8rpDet lyder satme hårdt. 18 swings i minuttet i 20 mins, det er godt nok for voksne mænd. Applaus Quote Link to comment Share on other sites More sharing options...
TRS Posted August 14, 2010 Author Report Share Posted August 14, 2010 Casper --> ja d var en dejlig omgang.. Næste gang 30:30 :)..140810Pullups: 12x8 + 410km jog i Aqua shoes Quote Link to comment Share on other sites More sharing options...
TRS Posted August 15, 2010 Author Report Share Posted August 15, 2010 http://www.metacafe.com/watch/913654/mens_health_contest_first_submission/Så SEJT! Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted August 15, 2010 Report Share Posted August 15, 2010 http://www.metacafe.com/watch/913654/mens_health_contest_first_submission/Så SEJT!Hans 15 rings HSPU ligger også derinde. mht. planche kan du evt. tjekke dominic lacasse, hvis du ikke kender ham: http://www.metacafe.com/watch/347175/acrobatic_3_the_planche/ Quote Link to comment Share on other sites More sharing options...
TRS Posted August 15, 2010 Author Report Share Posted August 15, 2010 Hspu vid er alt for vild! Ja, lacasse sparker røv..150810Eagle loop chins: 12x8Cast Wall walks 3x3Press to HeS: 3x5Wall HS: 5x30sekGB wods er fede! Quote Link to comment Share on other sites More sharing options...
TRS Posted August 15, 2010 Author Report Share Posted August 15, 2010 Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted August 15, 2010 Report Share Posted August 15, 2010 GB wods er fede!Tjekker dem sjældent, da jeg synes de har forudsat en relativt stor portion gym/BW-skills, men måtte da lige tjekke den der - og ja super fed. Så fed, at jeg var nødt til selv i gang Quote Link to comment Share on other sites More sharing options...
TRS Posted August 16, 2010 Author Report Share Posted August 16, 2010 Dr -- d gør de os. Men go inspiration..16081030min kb work 30:30, 16kg- 10 min 2h swings 20 rp- 10 mim 1h swings 10\10 rp- 10 min high pulls 8\8 rp Quote Link to comment Share on other sites More sharing options...
TRS Posted August 17, 2010 Author Report Share Posted August 17, 2010 170810Ring MU: 10x1Supported 1 arm chins: 5x3/3HeSPU: 5x3BW Tri ext: 3x5Tucked planche on parallets: 5x5sec10km jog i VFF på 47 min. Quote Link to comment Share on other sites More sharing options...
321 Posted August 17, 2010 Report Share Posted August 17, 2010 Supported 1 arm chins: 5x3/3How??? Quote Link to comment Share on other sites More sharing options...
TRS Posted August 17, 2010 Author Report Share Posted August 17, 2010 Den ene hånd griber om stangen og den anden im håndledet på gribe armen. Forsøg a trække så meget som muligt med armen der holdet på stangen. Jo stærkere du blir flyt armen længere ned end håndledet,. Quote Link to comment Share on other sites More sharing options...
321 Posted August 17, 2010 Report Share Posted August 17, 2010 Den ene hånd griber om stangen og den anden im håndledet på gribe armen. Forsøg a trække så meget som muligt med armen der holdet på stangen. Jo stærkere du blir flyt armen længere ned end håndledet,.Tænkte nok at det var din metode, bruger selv den samme i forsøget på at blive bad ass nok til at gøre det rigtigt Quote Link to comment Share on other sites More sharing options...
TRS Posted August 19, 2010 Author Report Share Posted August 19, 2010 190810Ring MU: 10x1Supported 1 arm chins: 3x3/3HeSPU: 3x3,3x2,3x11 arm hold top pos.: 3/3 x max tidTucked planche: 12x5sek6,5km jog i løbesko doktorjones 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted August 20, 2010 Author Report Share Posted August 20, 2010 200810Platecurls: 10kg x 5,5, 15kg x 3,3,3,3100 KB swings 16kgNailbending: 6 søm bla. str.Cardtearing: 55 stk Quote Link to comment Share on other sites More sharing options...
TRS Posted August 21, 2010 Author Report Share Posted August 21, 2010 210810Pullups: 12x8OAPU: 5x3/3HeSPU: 5x2Ca. 10km jogNU rødvin og go mamse :4mewantfood: .. Quote Link to comment Share on other sites More sharing options...
TRS Posted August 23, 2010 Author Report Share Posted August 23, 2010 230810Ass. OACU: 5x2/2Nailbending: 5 stk, knækkede to af demCOC:1,5: 3x5/52: 5x1/11,5 rev. crush: 3x5/5Fingertip pushup: 3x10Hurtig effektiv grip session! Seje gamle mennesker! Quote Link to comment Share on other sites More sharing options...
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