TRS Posted October 14, 2011 Author Report Share Posted October 14, 2011 141011BB MP: 10x1x70kg (1min)... PR!Cuban Press: 3x5x20kg20min der sku bruges fornuftigt! Quote Link to comment Share on other sites More sharing options...
TRS Posted October 15, 2011 Author Report Share Posted October 15, 2011 151011 KB snatch: 15:15sek on/off, 30sæt x 7rp x 24kg ... Dedikeret til DBF der holder 30års idag! Fed fed omgang med massere krudt i poterne!! Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted October 15, 2011 Report Share Posted October 15, 2011 Av.Jeg har lavet præcis det samme bare med 16kg og det var sgu morsomt nok. Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted October 15, 2011 Report Share Posted October 15, 2011 Proteinpulser til salgEr der aspartam i?Er det Ori Hoffmekler, der taler imod aspartam eller? Quote Link to comment Share on other sites More sharing options...
TRS Posted October 15, 2011 Author Report Share Posted October 15, 2011 Fame --> jeg har lavet 80x8x16 i tidernes morgen... SÅ meget federe a svinge 24eren :).. Ska prøve glove snatch næste gang..Dr ---> det er ALLE der ikke har noget godt a sige om aspartam? Quote Link to comment Share on other sites More sharing options...
D.B.F Posted October 16, 2011 Report Share Posted October 16, 2011 Takker for de fine snatch og natten :) Quote Link to comment Share on other sites More sharing options...
TRS Posted October 17, 2011 Author Report Share Posted October 17, 2011 (edited) 171011CG bænk: 3x2,7x1x120kg .... PR for vægt o reps. Aldrig haft 120 på i pres..Fat død: 5x3x80kgFat chins: 20x5#2:20min løbKinesis wrist curl: 5x15xfull stackDB rev wrist: 5x15x10kg Edited October 18, 2011 by therealstud Quote Link to comment Share on other sites More sharing options...
TRS Posted October 19, 2011 Author Report Share Posted October 19, 2011 Min krop er OFF!http://m.youtube.com/#/profile?desktop_uri=%2Fuser%2Ftms122876%3Ffeature%3Dmhee&sort=p&channel_id=0&livestreaming_tutorial=False&ytsession=%7B%7D&feature=mhee&start=0&user=tms122876&autoplay=True&gl=US Quote Link to comment Share on other sites More sharing options...
TRS Posted October 21, 2011 Author Report Share Posted October 21, 2011 211011Nailbending: 5 x 6x18mm. DU, rev og heslep style Quote Link to comment Share on other sites More sharing options...
TRS Posted October 21, 2011 Author Report Share Posted October 21, 2011 Hvordan fuck ka dette lade sig gøre?!http://m.youtube.com/index?desktop_uri=%2F&gl=US#/watch?v=apKvJME8bpw Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted October 21, 2011 Report Share Posted October 21, 2011 Hvordan fuck ka dette lade sig gøre?!http://m.youtube.com/index?desktop_uri=%2F&gl=US#/watch?v=apKvJME8bpwDine links virker ikke, når du poster fra mobilen... Quote Link to comment Share on other sites More sharing options...
TRS Posted October 21, 2011 Author Report Share Posted October 21, 2011 Skidt!! Fixer d i morgen på pc.. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 21, 2011 Author Report Share Posted October 21, 2011 (edited) Youtube søg: "insane norwegian climber"..Det en vid med klatreren Magnus midtbø. Sindsyge one arm pullups.. Edited October 22, 2011 by therealstud Quote Link to comment Share on other sites More sharing options...
TRS Posted October 22, 2011 Author Report Share Posted October 22, 2011 221011DU bending: 2x1 x 6x18mm1x2 x 6x18mm (2 på en gang)Coc 1,5: 2x10, reverse: 10Thumb crush: 5x1xrød pony clampOAC negative: 5x1KB MP: 5x5x32kgSumo: 3x3x85kgKonservativ omgang efter en uges sygdom.. Stille og rolig back ON track! Tror dog 5x5 med 32eren over hovedet er PR ;).. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 22, 2011 Author Report Share Posted October 22, 2011 Så er der bestilt ny træningsbjælke :).. Ødelagde den gamle jeg havde..http://abekatten-webshop.nu/product.asp?product=110 Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted October 22, 2011 Report Share Posted October 22, 2011 Youtube søg: "insane norwegian climber"..Det en vid med klatreren Magnus midtbø. Sindsyge one arm pullups.. Ha ha, fuck af det er imponerende. Hans plyo pullups er også vilde!Jeg kan læse, at amerikanerne ikke er så glade for at lukke ham ind i landet, da han ikke har noget fingeraftryk længere... Quote Link to comment Share on other sites More sharing options...
TRS Posted October 22, 2011 Author Report Share Posted October 22, 2011 Ha ha, fuck af det er imponerende. Hans plyo pullups er også vilde!Jeg kan læse, at amerikanerne ikke er så glade for at lukke ham ind i landet, da han ikke har noget fingeraftryk længere... Ja det er sindsyg styrke han besidder. Læste at det ca var 1 ud af 10 mio der ka lave en one arm one finger!?Hmm lyder mærkeligt med hans fingre. Har aldrig hørt om at det kan lade sig gøre at slide fingrene i stykker.. Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted October 23, 2011 Report Share Posted October 23, 2011 Ja det er sindsyg styrke han besidder. Læste at det ca var 1 ud af 10 mio der ka lave en one arm one finger!?Hmm lyder mærkeligt med hans fingre. Har aldrig hørt om at det kan lade sig gøre at slide fingrene i stykker..He he, det er 1:10 mio som siger - jeg ved dog ikke lige hvordan de når frem til det tal :DKLatregeden linkede hertil http://www.nrk.no/sport/1.7834121 fra hans hjemmeside Quote Link to comment Share on other sites More sharing options...
TRS Posted October 23, 2011 Author Report Share Posted October 23, 2011 232011OAC negative: 5x1Bending:2x1 x 6x18mm2x2 x 6x18mm (2 på en gang)Club H2H swipes: 10x10x20kg Quote Link to comment Share on other sites More sharing options...
TRS Posted October 24, 2011 Author Report Share Posted October 24, 2011 (edited) 241011CG bænk: 5x5x100kgOAC negative: 2x1Havde planlagt 10 sæt bænk med 120kg hvor 5x2 og 5x1 var målet. Failede dog BIG TIME på 2. Rep i første sæt og besluttede mig derfor for konservative 5x5.. Ingen juice overhovedet!.. Måske lidt snatch senere.#2 Grip endur...Hammer swipes: 50x5kgGlove snatch: 100x16kg (skift hver 10. Rep)5 rounds: 10 bulgarian bag snatch + 5/5 spins ... Den bulgarske pølse er stadig den der gir mig det ondeste pump i underKøllerne.. Alt alt for lidt den er blevet svinget!.. Edited October 24, 2011 by therealstud Quote Link to comment Share on other sites More sharing options...
TRS Posted October 25, 2011 Author Report Share Posted October 25, 2011 251011Chins: 1,2,3...10,9,8..1 Quote Link to comment Share on other sites More sharing options...
TRS Posted October 26, 2011 Author Report Share Posted October 26, 2011 261011BB MP: 3x5x60kgBB lunges: 4x5x55kgCG bænk: 3x6x100kg Fat død: 4x5x80kgSprint: 10x15sek.... FULLLL GAZZ!!!Udemærket træning. Min lænd knirker for tiden så holder lidt igen med pres på spine... Quote Link to comment Share on other sites More sharing options...
TRS Posted November 3, 2011 Author Report Share Posted November 3, 2011 (edited) Den sidste uges tid har stået på stres grundet flytning mm... Her er de træninger jeg fik klemt ind.. En del af dem var hjemmetræninger.. 031111OAC negative: 10x1Neck harness for+bag: 50x5kgDB curls: 3x8x20kgPinch @ 10cm: 5x1x60kg 021111CG bænk: 4x7x100kgFat død: 5x3x80kgDips: 3x10x30kgDragon flags: 3x5K2E: 3x10 011111DB rows: 10x8x40kg (1min)DB curls: 2x10x20kgPinch @27mm: 5x1x55kgRT: v:2x1x65kg, h:5x1x65kgNeckharness forside+bagside: 50x5kg 311011DU nailbending 301011HeSPU: 5x1,2,3 281011Rope pullups: 20x5KB C&P: 5x1,2,3x32kgDB hammer curl: 2x10x22kgEZ rev curl: 3x8x30 (-stang) Edited November 3, 2011 by therealstud Quote Link to comment Share on other sites More sharing options...
TRS Posted November 4, 2011 Author Report Share Posted November 4, 2011 041111Trappesprint x 3 ... Fra kælderen og op til 14 sal = 1 tur.. Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted November 4, 2011 Report Share Posted November 4, 2011 Ses vi i morgen? Quote Link to comment Share on other sites More sharing options...
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