321 Posted July 13, 2010 Report Share Posted July 13, 2010 Tirsdag:15x15 4-count flutterkicks15x15 pushups4x10 deadhang chinups4x1 mins plankeHvad er forskellen på 4-count flutterkicks og almindlige flutterkicks? Quote Link to comment Share on other sites More sharing options...
CasperETP Posted July 13, 2010 Author Report Share Posted July 13, 2010 (edited) Hvad er forskellen på 4-count flutterkicks og almindlige flutterkicks?bare at der skal 4 counts til en rep, dvs. 1.2.3.1.1.2.3.2. eller sagt på en anden måde 15x15 4c = 15x60 flutterkicks Edited July 13, 2010 by CasperETP Quote Link to comment Share on other sites More sharing options...
CasperETP Posted July 14, 2010 Author Report Share Posted July 14, 2010 Onsdag:20km transport cykling6,5km løb5km roligt løb1,5km hurtig løb Quote Link to comment Share on other sites More sharing options...
CasperETP Posted July 18, 2010 Author Report Share Posted July 18, 2010 Søndag:2x5 mins roning1386m1337m5x runder:5 perfekt deadhang pullups3/3 Clean & pres m. 24kg kb Quote Link to comment Share on other sites More sharing options...
CasperETP Posted July 19, 2010 Author Report Share Posted July 19, 2010 (edited) Mandag:Løb1200m opvarmning4x60m spurtKlassisk styrke - ben:baglår 45kg maskine max reps x 2Hofte bøjer 10kg max reps x 1Læg 40kg max reps x 3x2Squat 80kg max reps x 1 30 reps! PRSquat 100kg max reps x 1 12 reps! PR Edited July 19, 2010 by CasperETP Quote Link to comment Share on other sites More sharing options...
CasperETP Posted July 20, 2010 Author Report Share Posted July 20, 2010 Tirsdag:6,5km løb moderat4x1x max reps deadhang chinups1x max reps pushups1x max reps situps2 mins pause mellem sættene Quote Link to comment Share on other sites More sharing options...
321 Posted July 20, 2010 Report Share Posted July 20, 2010 Tirsdag:6,5km løb moderat4x1x max reps deadhang chinups1x max reps pushups1x max reps situps2 mins pause mellem sætteneHvad lød dine max rep's på? Quote Link to comment Share on other sites More sharing options...
CasperETP Posted July 21, 2010 Author Report Share Posted July 21, 2010 Hvad lød dine max rep's på?15 deadhang pullups (med pullups mener jeg håndfladerne peger væk)42 pushups36 situps.Så det er piv elendigt, det skal så lige siges at jeg ikke brændte fuldstændig ud i første runde. Quote Link to comment Share on other sites More sharing options...
321 Posted July 21, 2010 Report Share Posted July 21, 2010 15 deadhang pullups (med pullups mener jeg håndfladerne peger væk)42 pushups36 situps.Så det er piv elendigt, det skal så lige siges at jeg ikke brændte fuldstændig ud i første runde.Vil da ikke sige at det er piv elendigt, kender mange som ikke kan tage så mange pull ups! Quote Link to comment Share on other sites More sharing options...
CasperETP Posted July 22, 2010 Author Report Share Posted July 22, 2010 Jeg er nu stadig ikke helt tilfreds. Men det er heldigvis ret nemt at øge sine scores Torsdag:10.000m roning, roligt-moderattid: 42:28Herefter3x 5/5 clean+pres 24kg kb300m bear crawl Quote Link to comment Share on other sites More sharing options...
CasperETP Posted July 22, 2010 Author Report Share Posted July 22, 2010 Torsdag aften5km løb, roligt-moderat Quote Link to comment Share on other sites More sharing options...
CasperETP Posted July 24, 2010 Author Report Share Posted July 24, 2010 Fredag:20km transport cyklingLørdag:5km løb 20:34udstrækning50 backextensions +5kg50 Straightlegged situps5x5 evil wheel fra knæ3x2 mins planke2 underarmsøvelser Quote Link to comment Share on other sites More sharing options...
CasperETP Posted July 26, 2010 Author Report Share Posted July 26, 2010 Mandag:5km roning moderat 19:40WOD:4 runder:10 deadhang pullups2/2 Clean & pres med 40kg sandsækTid: 5:02 Quote Link to comment Share on other sites More sharing options...
CasperETP Posted July 30, 2010 Author Report Share Posted July 30, 2010 Tirsdag:20km transport cyklingOnsdag:20km transport cyklingTorsdag:Fri, lang gå turFredag:Tabata row ca. 900m5x5 squat 100kg5x5 HSPU5x3 pullups +20kg Quote Link to comment Share on other sites More sharing options...
CasperETP Posted August 2, 2010 Author Report Share Posted August 2, 2010 Pause lørdag og søndagMandag:7,5km løb roligt tempo100 kb swings 24kg10km transport cykling Quote Link to comment Share on other sites More sharing options...
CasperETP Posted August 4, 2010 Author Report Share Posted August 4, 2010 Onsdag:5km roligt løbherefter1-2-3-4-5-6-7-8-9-10 afdeadhang pullupsElevated pushupsSnatch med 16kg både højre og venstre Quote Link to comment Share on other sites More sharing options...
CasperETP Posted August 5, 2010 Author Report Share Posted August 5, 2010 Torsdag:Opvarmning:3km roning moderat1 x max rep 5kg incline situps1 x 2 mins plankeTræning:4x 2 mins roning / 1 mins pause Quote Link to comment Share on other sites More sharing options...
CasperETP Posted August 8, 2010 Author Report Share Posted August 8, 2010 Fredag:20km cykling1½ times fodboldLørdag:pauseSøndag:opvarmning:25 burpees3x5 Bænkp. 80kg5x5 det onde hjul fra knæ2x max reps incline situps+5kg5x20 pushups20 snatches m. 16kg kb(10 på hver arm) Quote Link to comment Share on other sites More sharing options...
CasperETP Posted August 9, 2010 Author Report Share Posted August 9, 2010 Mandag:5km løb -2,5 fuld spurt, er ret sikker på det var en pr på den distance. -2,5 roligt løb Quote Link to comment Share on other sites More sharing options...
CasperETP Posted August 10, 2010 Author Report Share Posted August 10, 2010 Tirsdag:20km transport cykling Quote Link to comment Share on other sites More sharing options...
CasperETP Posted August 10, 2010 Author Report Share Posted August 10, 2010 Dagens anden træningopv: 30 deadhang pullupsøvelse i bar muscle upsquats100 kb swings 24kg på tid5 mins pause100 kb snatch 16kg på tid Quote Link to comment Share on other sites More sharing options...
CasperETP Posted August 13, 2010 Author Report Share Posted August 13, 2010 Torsdag:20km cyklingFredag:80minutters fodboldkamp, føj det var hårdt. Quote Link to comment Share on other sites More sharing options...
CasperETP Posted August 14, 2010 Author Report Share Posted August 14, 2010 Lørdag:opv:1km roning25x Situps, push, backex, squats2 runder på tid af:35 swings 24kg kb10 pullups+12,5kg35 snatches med 20kg kb50m farmers walk m. 2x20kg db15 Knees to elbows Quote Link to comment Share on other sites More sharing options...
CasperETP Posted August 16, 2010 Author Report Share Posted August 16, 2010 Søndag:25mins restitutions løbAlt for varmt for mig at løbe midt på dagen. Quote Link to comment Share on other sites More sharing options...
CasperETP Posted August 16, 2010 Author Report Share Posted August 16, 2010 MandagOpvarmning:KB øvelser bla:HalosClean & pressSwingssnatch5x5 HSPU5x5 Deadhang pullups3x 3/3-2/2-1/1 Clean & pres m. 24kg kb3x 10 deadhang pullups Quote Link to comment Share on other sites More sharing options...
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