Prehn Posted May 4, 2011 Author Report Share Posted May 4, 2011 dagens træning:squat:op til110/1,2120/2,2130/2,2,2dødløft:op til 8*1rep m. 160+ 1ben db rdl, hanging legraises, band crunch, swissball plankslet uge i squat og dl - det er også tiltrængt Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 5, 2011 Author Report Share Posted May 5, 2011 dagens træning:bænk m. stop(pånær de 3 sidste):1 x 5 @ 50% 77,51 x 5 @ 60% 92,52 x 4 @ 70% 107,52 x 3 @ 75% 115,02 x 3 @ 80% 122,51 x 4 @ 75% 115,01 x 5 @ 70% 107,51 x 6 @ 65% 100,01 x 7 @ 60% 92,51 x 8 @ 55% 85,01 x 9 @ 50% 77,5+ shrugs, flyes, sidebends, stående rotation m. bands, roman chair situps, reverse hyperextensions Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 7, 2011 Author Report Share Posted May 7, 2011 dagens træning:bænk m. stop:1 x 5 @ 50% 77,51 x 4 @ 60% 92,52 x 3 @ 70% 107,56 x 2 @ 80% 122,5+ dips, shovelgrip pulldowns, incline tate press, one arm db oh press, flyes, sideraises, band pullaparts, db curls, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 9, 2011 Author Report Share Posted May 9, 2011 dagens træning:squat:op til100/2110/2120/2130/2,2140/2,2,2bænk m. stop:op til70/580/390/3,3,3dødløft:op til100/3120/3140/2160/2 - bælte herfra180/2200/2210/2220/1200/2,2+ gh raise, band resisted jack knife, swissball planks, reverse hypers Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 11, 2011 Author Report Share Posted May 11, 2011 dagens træning:bænk m. stop:70/590/3110/2125/1135/1,1,1125/3,3,3,3,3+ chest supported rows, dips, db shrugs, flyes, band pullaparts, db curls Quote Link to comment Share on other sites More sharing options...
christianspoer Posted May 12, 2011 Report Share Posted May 12, 2011 Tillykke Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 12, 2011 Author Report Share Posted May 12, 2011 fis ud af min log mr. assslave Quote Link to comment Share on other sites More sharing options...
christianspoer Posted May 12, 2011 Report Share Posted May 12, 2011 fis ud af min log mr. assslaveJeg sad kun og ventede på et svar der handlede om et eller andet med numsen, din stjernekriger. Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 13, 2011 Author Report Share Posted May 13, 2011 dagens træning:squat:op til110/3130/2150/2 - bælte herfra170/2190/2200/2180/2bænk m. stop:op til6*3reps m. 100dødløft:op til6*1rep m. 160+ goodmornings, gluteham raises, incline db press, band pressdowns, shovelgrip pulldowns, one arm db oh press Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 14, 2011 Author Report Share Posted May 14, 2011 dagens træning:roman chair situps, sidebends, band resisted jack knife, stående rotation m. band, swissbal planks, sidebridges, band crunches, pinch gripping, reverse hypers Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 16, 2011 Author Report Share Posted May 16, 2011 dagens træning:bænkpres m. stop:op til80/5100/3120/2132,5/1 - skulle have været 135, men der manglede en 2,5kgs skive i den ene side135/1,1127,5/2,2,2,2,2+ dips, chest supported incline db rows, incline flyes, incline tate press, hammercurls, sideraises Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 18, 2011 Author Report Share Posted May 18, 2011 dagens træning:squat:op til110/2120/2130/2,2140/2,2,2bænk m. stop:op til 6*3reps m. 85reverse band dødløft:110/5150/3170/2190/2 - bælte herfra210/1230/1250/1270/1280/1+ goodmornings, gh raises, sidebends, stående rotation m. bands, band resisted jack knife, swissball planksvideo af 270: video af 280: Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 21, 2011 Author Report Share Posted May 21, 2011 fredagens træning:bænk m. stop:op til70/590/4110/3125/2137,5/1,1,1127,5/2,2,2,2,2low pinpres(ved bryst, lang pause spænd taget af):60/580/4100/3110/3,3,3,3+ widegrip pullups, one arm db oh press,band pullaparts, sideraises, band crunch, barbell rollouts, 2point rows, reverse hypers Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 21, 2011 Author Report Share Posted May 21, 2011 dagens træning:bænk m. smalt greb:op til 3*8reps m. 90+ db incline bænkpres, shovelgrip pulldowns, hammercurls, band pressdowns, cc curls, pinch gripping, rotator Quote Link to comment Share on other sites More sharing options...
Kousgaard Posted May 21, 2011 Report Share Posted May 21, 2011 (edited) video af 270: video af 280: Lækre løft på begge videoer. Var det et PR løft det sidste? I såfald så den da noget overkommelig ud for dig. :4thumbup: Edited May 21, 2011 by Kousgaard Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 21, 2011 Author Report Share Posted May 21, 2011 kousgaard <-- har aldrig lavet den bandopsætning før, så på den måde er det vel en PR - dog en af de helt billige af slagsen :4thumbup: Quote Link to comment Share on other sites More sharing options...
Kousgaard Posted May 22, 2011 Report Share Posted May 22, 2011 kousgaard <-- har aldrig lavet den bandopsætning før, så på den måde er det vel en PR - dog en af de helt billige af slagsen :4thumbup:Ellers en super fed opsætning. Men i såfald stort tillykke med PR. Af en første gangs oplevelse med den øvelse og det overskud du fremviser på den burde der snildt kunne hentes nogle ekstra kilo. Hvad med din kampvægt. Hvad ligger den på? Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 22, 2011 Author Report Share Posted May 22, 2011 (edited) jeg liger mellem 92 og 93 om morgenen Edited May 22, 2011 by Prehn Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 23, 2011 Author Report Share Posted May 23, 2011 dagens træning:squat:op til110/3130/2150/2 - bælte herfra170/2190/2210/1quarter squats til pins (pause på pins, spænd taget af):170/3200/2,2 - justerede så vandringen blkev lidt længere220/2240/2260/2dødløft:100/5,5120/3140/1160/1,1170/1,1180/1,1dødløft m. 6 sek. pause lige over gulv:100/3120/3130/3bænk m. stop:op til 6*3reps m. 85konv. dødløft:100/5120/5140/5160/5+ gh raises, band resisted jack knife Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 25, 2011 Author Report Share Posted May 25, 2011 dagens træning:bænk m. stop:op til70/590/5110/3125/2137,5/1,1,1127,5/3,3,3,3,3140/3 - 12cm klods herfra160/3175/2pinky grip bænk:70/6,690/6100/6,6,6+ shovelgrip pulldowns, shrugs, band pullaparts, band crunches, barbell rollouts, db curls, pinch gripping Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 28, 2011 Author Report Share Posted May 28, 2011 fredagens træning:squat m. bind:125/3145/3155/3165/3175/3bænk m. stop:70/590/3100/3,3,3,3,3,3dødløft:100/5120/4140/2170/1,1,1+ goodmornings, dips, band pullthrougs, legcurls, one arm db og press, chest supported rows, incline tate press, flyes Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 29, 2011 Author Report Share Posted May 29, 2011 (edited) lørdagens træning:roman chair situps, sidebends, stående rotation m. band, swissball planks, reverse hypers Edited May 29, 2011 by Prehn Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted May 29, 2011 Report Share Posted May 29, 2011 Vil bare lige sige at du er ret så stærk..Hej hej.. Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 29, 2011 Author Report Share Posted May 29, 2011 onkel t <-- synes nu ikke det er så galt. Ville gerne være noget stærkere Torben F. 1 Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted May 29, 2011 Report Share Posted May 29, 2011 onkel t <-- synes nu ikke det er så galt. Ville gerne være noget stærkereDet er derfor du er stærk, Ven Quote Link to comment Share on other sites More sharing options...
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