BLACKICE Posted August 13, 2021 Author Report Share Posted August 13, 2021 (edited) Bænkpres med stop 3x115 3x120 3x125 3x130 3x125 3x120 Langt fra så meget skud som jeg havde håbet. Tror de 6x3 med tempo manipulation for et par dage siden, sidder i systemet Edited August 13, 2021 by BLACKICE Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 15, 2021 Author Report Share Posted August 15, 2021 Lørdag Dumbell Lunges 5x6 x (2x32kg) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 15, 2021 Author Report Share Posted August 15, 2021 Søndag Fatbar Military pres 5x60 5x62.5 2x5x65 5x67.5 2x8x60 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 23, 2021 Author Report Share Posted August 23, 2021 Mandag d 16 Box squat 3x130 5x130 5x130 5x135 5x130 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 23, 2021 Author Report Share Posted August 23, 2021 Onsdag d 18 Fatbar Military 8x60 5x65 5x70 5x65 5x65 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 23, 2021 Author Report Share Posted August 23, 2021 Torsdag d 19 Fatbar deadlift 5x80 5x82.5 5x82.5 5x85 6x80 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 23, 2021 Author Report Share Posted August 23, 2021 One Arm dumbell push pres 3x5x39 4x46 (højre) 5x39 venstre 2x5x39 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 23, 2021 Author Report Share Posted August 23, 2021 Lørdag Box squat 5x70 5x110 5x120 3x3x140 Dødløft 5x155 5x187.5 8x155 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 23, 2021 Author Report Share Posted August 23, 2021 Søndag Bænkpres med stop 8x100 8x105 7x112.5 8x105 8x105 Runde to senere på dagen 5x105 1x140 Lidt optimistisk at skulle køre et tungt løft efter egentlig at have udtrættet triceps rimelig godt tidligere Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 23, 2021 Author Report Share Posted August 23, 2021 Mixed grip fatbar deadlift 5x120 5x130 5x140 5x150 5x155 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 25, 2021 Author Report Share Posted August 25, 2021 Flat dumbell pres 6x50 2x57 (57'erne er så lange, at det at tumle dem i sig selv kræver ALT for mange kræfter. Så når jeg endelig kommer i udgangsposition, er jeg mere død end levende) 4x6x50 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 6, 2021 Author Report Share Posted September 6, 2021 25 August Good mornings 6x70 4x6x75 6x80 Det er godt nok længe siden, og mine baglår elskede mig dagen efter :-D Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 6, 2021 Author Report Share Posted September 6, 2021 26 August Deadbench 6x1x120 1x1x122.5 3x1x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 6, 2021 Author Report Share Posted September 6, 2021 28 August Bænkpres med stop 5x110 4x5x115 Godt smadret i kroppen efter en heldags tur i Sverige om Torsdagen, og køre lidt RAce Dødløft dobbelt overhånd 5x110 5x115 5x120 2x5x125 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 6, 2021 Author Report Share Posted September 6, 2021 30 August Close Grip benchpres 2x5x110 5x115 5x117,5 4x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 6, 2021 Author Report Share Posted September 6, 2021 31 August Squat 2x5x110 5x115 5x117.5 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 6, 2021 Author Report Share Posted September 6, 2021 1 September Bænkpres med stop 10x3x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 6, 2021 Author Report Share Posted September 6, 2021 3 September Floorpres 5x110 5x115 3x5x120 Dødløft 5x130 5x140 5x155 5x170 5x190 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 6, 2021 Author Report Share Posted September 6, 2021 Lørdag d 4 5 sæt Ez curls, for at fylde T-Shirten ud Søndag d 5 Sep Bænkpres 3-2-0 5x3x120 1x3x122.5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 6, 2021 Author Report Share Posted September 6, 2021 I dag Squat 3x115 3x120 3x122.5 3x125 3x125 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 13, 2021 Author Report Share Posted September 13, 2021 7 September Bænkpres med stop 3x110 3x120 3x125 3x132.5 3x130 3x132.5 3x125 Ser mærkeligt ud. Men det er altså hvad jeg har noteret mig fra den dag Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 13, 2021 Author Report Share Posted September 13, 2021 8 September Fatbar dobbelt overhånd 2x5x80 5x82.5 5x85 5x87.5 5x80 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 13, 2021 Author Report Share Posted September 13, 2021 9 September Military pres 2x5x70 3x5x72.5 5x70 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 13, 2021 Author Report Share Posted September 13, 2021 Fredag Stenløft (fra jord Til bryst) 10x1x100,4 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 13, 2021 Author Report Share Posted September 13, 2021 Lørdag One arm dumbell jerk 5/5x39 5/5x39 5x46 / 1x46 + 5x39 6/6x39 6/6x39 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.