BLACKICE Posted August 7, 2023 Author Report Share Posted August 7, 2023 Lørdag: Dødløft 5x110 5x130 5x150 5x160 5x170 5x130 5x140 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 7, 2023 Author Report Share Posted August 7, 2023 Søndag Standing dumbell shoulder pres 3x10x24 2x12x24 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 7, 2023 Author Report Share Posted August 7, 2023 Squat 5-0-5 5x70 5x75 5x80 5x85 5x90 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 9, 2023 Author Report Share Posted August 9, 2023 Energirapport, Eltjek og tilstandsrapport i dag. Det endte med at koste hele dagen, pga forsinkelser m.m Det er så gået ud over min træning. Havde en paddawan på besøg Flat dumbell pres 14x24 12x39 4x55 5x55 5x55 8x50 kahlua-kalv 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 12, 2023 Author Report Share Posted August 12, 2023 Torsdag: Squat 5x90 5x100 5x105 5x110 5x110 5x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 12, 2023 Author Report Share Posted August 12, 2023 Fredag. Træt til døden. Men fik glemt 5 hurtige sæt ud Incline dumbell pres 8x39 9x39 10x39 9x39 9x39 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 12, 2023 Author Report Share Posted August 12, 2023 Dødløft i dag. 5x130 5x150 3x170 3x190 3x200 Bælte 3x207,5 Desværre lidt tungere end jeg havde håbet. Quote Link to comment Share on other sites More sharing options...
kahlua-kalv Posted August 13, 2023 Report Share Posted August 13, 2023 altid godt med Padawaner i huset :) BLACKICE 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 14, 2023 Author Report Share Posted August 14, 2023 Paddawan besøg igen igår, inden han dribler til US Flat dumbell pres 15x24 11x43 3x10x46 1x8x46 Fornuftig serie. Lad os se om vi snart kan få lettet 65Kg db'erne Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 14, 2023 Author Report Share Posted August 14, 2023 Lidt aften squat 3x110 3x115 3x125 3x125 3x130 3x135 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 16, 2023 Author Report Share Posted August 16, 2023 Trætte arme og pecs dot dk Igår. Flat dumbell pres 15x24 (Første sæt kørt som en arms pres, hvor den ene arm forbliver udstrækt, mens den anden repper) 7x50 6x50 7x50 6x50 7x50 Skal nok overveje noget deload snart. Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 18, 2023 Author Report Share Posted August 18, 2023 Igår: Flat dumbell pres - One Arm 10x32 10x32 10x34 10x34 10x36 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 21, 2023 Author Report Share Posted August 21, 2023 Fredag: Box squat: 5x115 5x125 5x135 5x150 5x140 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 21, 2023 Author Report Share Posted August 21, 2023 Lørdag: Standing dumbell shoulder pres 10x24 5x7x32 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 21, 2023 Author Report Share Posted August 21, 2023 Igår Søndag: Dødløft 5x130 5x140 5x150 5x160 5x170 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 21, 2023 Author Report Share Posted August 21, 2023 I dag: Incline dumbell pres 10x32 10x34 3x9x36 8x36 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 26, 2023 Author Report Share Posted August 26, 2023 Onsdag Flat dumbell pres 12x36 11x43 3x10x43 12x36 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 26, 2023 Author Report Share Posted August 26, 2023 Torsdag: Squat 3x100 3x105 3x110 3x115 3x120 3x125 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 26, 2023 Author Report Share Posted August 26, 2023 Fredag: Flat dumbell pres 8x36 8x3x46 Forsøg på lidt CAT agtig træning med Db's Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 26, 2023 Author Report Share Posted August 26, 2023 I dag: Squat 3x120 3x125 3x130 3x135 3x135 3x130 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 28, 2023 Author Report Share Posted August 28, 2023 Igår: Travl weekend, og igår eftermiddag var der ikke mere gas på ballonen. Jeg fik dog taget mig sammen til at køre 5 sæt db pull over: 10x36 11x36 11x36 10x38 10x38 Det viste sig at være en enormt dårlig ide, da jeg har haft åndsvagt ondt i brystkassen (nok ligmanter) hele natten. Jeg har åbenbart fået strukket lidt rigeligt i skroget. Du godeste hvor er det pinligt at være så sart i så ung en alder Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 5, 2023 Author Report Share Posted September 5, 2023 29 August Flat dumbell pres 10x36 5x46 6x50 4x55 Dødløft 5x130 5x140 5x155 5x150 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 5, 2023 Author Report Share Posted September 5, 2023 30 August Farmer walk 2x70kg kufferter 33Meter 30m 33m 24m Diverse underarms øvelser Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 5, 2023 Author Report Share Posted September 5, 2023 31 August Flat dumbell pres, langsom eccentrisk 12x32 3x8x43 2x8x39 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 5, 2023 Author Report Share Posted September 5, 2023 1 September Squat 3x100 3x110 3x120 3x130 3x132,5 Quote Link to comment Share on other sites More sharing options...
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