Kauf Posted October 18, 2012 Report Share Posted October 18, 2012 Fåååårk, maayyyyynnn!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Till Posted October 18, 2012 Report Share Posted October 18, 2012 Power Inc. Quote Link to comment Share on other sites More sharing options...
TheDagsform Posted October 27, 2012 Author Report Share Posted October 27, 2012 (edited) Mine opdateringer er lige så utilregnelige som kællinger på slankekur. Styrken er langsomt på vej tilbage. Jeg lider dog lidt under, at vægten ikke rykker sig fra 77-78kg (inkl. kreatin bloat). I min Fru Erik-cycle er jeg oppe på solide 5x3x132,5 i OL-ben og lette 5x3x95 i snatch pulls. Det er meningen, at der ikke skal grindes så regner/håber at ramme 140-45 og 110-ish inde re-set. VL-teknikken er også begyndt at være helt fornuftig igen - især i træk som jeg aldrig rigtig har haft fokus på. Mangler bare lige at få sat styrke+teknik sammen.Ellers kører jeg noget "conjugated-method" inspireret træning for overkroppen med en ME dag, hvor jeg roterer øvelse ca. hver 3. uge. Ramte en god 3'er på 115 i bænk sidste uge. Hvis alt det her skulle rage nogen.........Torsdag:15 min to establish a 1RM Snatch:1 x 72,5kg- Fokus på teknik (filmede en del løft). Målet er, at lukke de 90 inden året er omme, hvilket bestemt er realistisk... Inshallah/inshoulder.WOD 'Nate'AMRAP 20 min2 Muscle-ups 4 Hand stand pushups8 KB Swings 32kgScore: 15 runder.Lørdag:Clean5 x 90kg5 x 90kg 5 x 90kg 5 x 90kg 5 x 90kgWOD:AMRAP 10 min10 C2B Pullups10 T2BScore: 5 runder + 10 C2B.- Den tog sgu fusen på mig........ Edited October 27, 2012 by TheDagsform No6bach and Daisygirl 2 Quote Link to comment Share on other sites More sharing options...
TheDagsform Posted November 4, 2012 Author Report Share Posted November 4, 2012 God træningsuge.... Søvn og kost lacker dog. Sødmælk hold mig oven vande. Sidste to pas:Fredag:Clean3 x 40kg3 x 50kg3 x 60kg3 x 70kg3 x 80kg3 x 85kg3 x 90kg3 x 95kg3 x 100kgClean Pulls5 x 100kg5 x 100kg5 x 100kg5 x 100kg5 x 100kgWODFor time:30 Muscle-Ups Time: 05:40Søndag:OL Squat3 x 140kg3 x 140kg3 x 140kg3 x 140kg3 x 140kgSnatch Pulls3 x 105kg3 x 105kg3 x 105kg3 x 105kg3 x 105kgOvervejer et re-set i min Fru Erik-cycle nu. Hellere presse citronen for lidt end for meget.WODEMOM 12 min1 Snatch 60kg2 C2B Pullups3 Toes 2 bar- Fokus på kvalitets-reps. Daisygirl 1 Quote Link to comment Share on other sites More sharing options...
Till Posted November 13, 2012 Report Share Posted November 13, 2012 Skal vi snart løfte noget tungt og så skride på Zef og glo på bitches? Fame Boy, T and salt 3 Quote Link to comment Share on other sites More sharing options...
TheDagsform Posted November 20, 2012 Author Report Share Posted November 20, 2012 (edited) Mandag:OL Squat10 x 120kg10 x 120kg10 x 120kg10 x 120kg10 x 120kg- Nem!EMOM (15 min)Snatch + one 'n' a half OH-squat 60kg- Nemt og smukt.Goodmornings8 x 60kg8 x 60kg8 x 60kg8 x 60kg8 x 60kgSkill-WorkHand-stand Walk.Tirsdag:CG-Bench (ME)5 x 40kg5 x 60kg5 x 80kg5 x 90kg5 x 100kg5 x 105kgPendlay Rows10 x 80kg10 x 80kg10 x 80kg10 x 80kg10 x 80kgWOD:5 Rounds of:Handstand Hold - 30 secondsMax Handstand Push Ups*Static Chin-Up Hold - 30 secondsMax Strict Chin-UpsHold Top of Ring Dip - 30 secondsMax Ring Dips*Perform isometric hold for 30 seconds, kick down, shake out your hands and perform max reps of given exercise.*There is no time component for this workout other than the 30 sec holds. *Games Standard. Runde 1: 8,15,12Runde 2: 5,11,7Runde 3: 6,8,6Runde 4: 3,10,10Runde 5: 3,8,6- Hård. Edited November 20, 2012 by TheDagsform No6bach 1 Quote Link to comment Share on other sites More sharing options...
Pigehest Posted November 20, 2012 Report Share Posted November 20, 2012 OL Squat10 x 120kg10 x 120kg10 x 120kg10 x 120kg10 x 120kg- Nem!Pigehesten approved. Quote Link to comment Share on other sites More sharing options...
Kauf Posted November 20, 2012 Report Share Posted November 20, 2012 I call roids... Roids and anger! @pproved! Quote Link to comment Share on other sites More sharing options...
Till Posted November 20, 2012 Report Share Posted November 20, 2012 I call roids... Roids and anger!@pproved!I call roids... Roids and guilt. Quote Link to comment Share on other sites More sharing options...
TheDagsform Posted November 21, 2012 Author Report Share Posted November 21, 2012 OnsdagOpvarmning: 2 scoops Super Charge og 600mg ibuprofen #healthyliving Snatch3 x 40kg3 x 50kg3 x 55kg3 x 60kg3 x 65kg3 x 70kgOK! Min Coaches Eye-app fortæller mig, at jeg kommer liiiiidt for langt frem på tæerne. Ikke et problem på 70, men på tungere vægte bliver der knas.Deadlift10 x 110kg10 x 110kg10 x 110kg10 x 110kg10 x 110kgAMRAP 10 minTurkish Get-Ups 24kgScore 37 reps. Quote Link to comment Share on other sites More sharing options...
Q-base Posted December 29, 2012 Report Share Posted December 29, 2012 +1 sæt i gang! Quote Link to comment Share on other sites More sharing options...
Paideia Posted December 29, 2012 Report Share Posted December 29, 2012 Hear hear! Quote Link to comment Share on other sites More sharing options...
321 Posted December 29, 2012 Report Share Posted December 29, 2012 (edited) +2 Edited December 29, 2012 by 321 Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted January 1, 2013 Report Share Posted January 1, 2013 +3 Quote Link to comment Share on other sites More sharing options...
ThomasNA Posted January 1, 2013 Report Share Posted January 1, 2013 37 TGU på 10M GTFO. Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted January 1, 2013 Report Share Posted January 1, 2013 Vi savner ham alle... Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted January 1, 2013 Report Share Posted January 1, 2013 Jeg har ham i min phonez <3HAHAHAHAHADET ER FORDI JEG ER BEDRE END JER ANDRE!!!!!!!!!! BØSSER!PS: OKAY! Quote Link to comment Share on other sites More sharing options...
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