BLACKICE Posted February 15, 2021 Author Report Share Posted February 15, 2021 Pullups 34 på 5min Closegrip bænkpres med stop 5x110 5x110 5x110 5x110 5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 16, 2021 Author Report Share Posted February 16, 2021 Igår Morgen roning Concept 2 niveau 5 Det spillede slet ikke til morgen. Så jeg stoppede efter 1000m hvilket tog knapt 4 minutter Prøvede igen 30min senere på niveau 4 2000m 7:59.6 (1:59.9) Desværre 4 sekunder ned til en god tid. Øv Box squat 5x130 3x135 3x140 3x140 3x140 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 16, 2021 Author Report Share Posted February 16, 2021 5min pull ups 32 Dead bench 2x120 2x120 2x120 2x120 2x120 2x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 17, 2021 Author Report Share Posted February 17, 2021 Concept 2 morning roning (niveau 4) 4700m 20:34 (2:11.2) Lidt for langsom snit tid Sumo dødløft 5x130 6x140 7x150 6x160 5x170 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 19, 2021 Author Report Share Posted February 19, 2021 Igår: 33 pullups på 5min Bænkpres med stop 5x110 3x120 3x125 5x120 5x115 Slatne arme Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 19, 2021 Author Report Share Posted February 19, 2021 Morgen gymnastik i dag: Concept 2. Skiftevis 2 min roning og 1min pause Niveau 4 2:04.4 Niveau 5 1:57.6 Niveau 6 1:55.1 Niveay 7 1:50.9 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 21, 2021 Author Report Share Posted February 21, 2021 Igår Standing dumbell shoulder pres 10x24 12x24 10x27 10x27 5x32 5x32 Squat 3x120 3x120 3x120 3x120 3x120 35 pullups på 5min Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 21, 2021 Author Report Share Posted February 21, 2021 Morgen gymnastik Concept 2 opvarmnings runde niveau 5 500m 1:56.8 Concept 2 niveau 6 1000m 3:34.3 (1:47.1 snit) PR med 4 sekunder kahlua-kalv 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 23, 2021 Author Report Share Posted February 23, 2021 Floorpres igår 5x110 5x112,5 5x115 /Yikes det var tungt) 5x110 5x110 5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 23, 2021 Author Report Share Posted February 23, 2021 Morgen gymnastik Concept 2 niveau 4 4800m 20:24.9 (2:07.5) Snit pr på 1,3 sekund. Jeg har aldrig lavet så lav en snit tid på distancer over 2000m Stivbenet/rumænsk dødløft 5x130 5x135 5x140 5x145 5x150 10 chins og 10 pullups Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 24, 2021 Author Report Share Posted February 24, 2021 Bænkpres med stop 8x100 8x102,5 8x105 8x100 7x100 8x100 8x100 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 25, 2021 Author Report Share Posted February 25, 2021 Morgen gymnastik Concept 2 niveau 5 Har sovet (eller ikke sovet) sindsygt dårligt i nat. Der var ingen gas på ballonen 1014m 4:06 Prøvede igen en time senere niveau 5 1004m 4:01.1 Prøvede igen en time senere niveau 4 1012m 04:02.2 Alle snit tider lige omkring 02:00 rent. Jeg er ret træt i ben og glutes i dag, så det er nok lidt akkumuleret træthed for stivbenet dødløft og mit lange pas Dumbell Lunges 5x(2x32) 5x(2x34) 5x(2x34) 5x(2x36) 5x(2x36) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 27, 2021 Author Report Share Posted February 27, 2021 Hygge træning i “byen” i dag Bænkpres med stop (blød bænk) 8x20 8x70 5x110 2x135 2x135 2x140 1x150 1x150 Trapbar 5x130 5x170 2x200 1x230 1x240 1x253,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 28, 2021 Author Report Share Posted February 28, 2021 Morgen gymnastisk Concept 2 niveau 4 5 intervaller af 2 minutter med 1 min pause 2:03.9 2:01.2 1:59.7 1:58.8 1:55.8 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 1, 2021 Author Report Share Posted March 1, 2021 One arm clean (på første rep) and jerk 5x24 meget let selvfælgelig 5x27 stadig let 5x32 5x34 5x36 5/4x38 (4 på venstre) Pull up challange 35 på 5 min Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 2, 2021 Author Report Share Posted March 2, 2021 Concept 2 niveau 4 5 intervaller af 2 min med 1 min pause 1:56,0 1:55.8 1:55.6 1:56.7 1:56.9 Squat 404 5x70 5x70 5x70 5x70 5x70 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 3, 2021 Author Report Share Posted March 3, 2021 Bænkpres med stop 5x110 3x120 3x125 5x115 5x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 5, 2021 Author Report Share Posted March 5, 2021 Igår Fatbar deadlift 5x80 5x80 5x85 5x90 5x80 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 6, 2021 Author Report Share Posted March 6, 2021 Igår startede jeg dagen med 5 concept 2 intervaller af 2 minutter med 1 min pause. Tiden var relativt sløv Jeg nappede to intervaller mere en halv time efter. Senere på dagen Closegrip benchpres 5x5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 6, 2021 Author Report Share Posted March 6, 2021 Jeg har ikke rigtig kunne manifestere kampgejst til det store i dag 6 sæt bulgarian split squat, med henholdsvis en 24kg håndvægt de første 3 sæt, og en 32 de næste 3 sæt 6 sæt EZ Curls til at slutte på Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 7, 2021 Author Report Share Posted March 7, 2021 Havde egentlig en multiple om at ro 4900m i dag. Men jeg kunne ikke samle mental fokus/overskud, så jeg stod af efter 2450m her til morgen Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 7, 2021 Author Report Share Posted March 7, 2021 Flat dB pres 8x47 8x47 8x47 8x47 8x47 Burde faktisk få vejet de håndvægte. Min egen logik/hovedregning siger mig at de vejer 47. Men skal jeg bruge samme logik som de klistermærker der sad på og krav vægten; så vejer de 49. Important stuff Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 7, 2021 Author Report Share Posted March 7, 2021 aften gøgl en arms stem 5x24 5x40 (3x med venstre arm) Quote Link to comment Share on other sites More sharing options...
Bjergtrold Posted March 7, 2021 Report Share Posted March 7, 2021 6 timer siden, BLACKICE skrev: Flat dB pres Burde faktisk få vejet de håndvægte. Min egen logik/hovedregning siger mig at de vejer 47. Men skal jeg bruge samme logik som de klistermærker der sad på og krav vægten; så vejer de 49. Important stuff Begge dele lyder nu ret tungt for en håndvægt, hvadenten det er 47 eller 49 kg Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 8, 2021 Author Report Share Posted March 8, 2021 14 timer siden, Bjergtrold skrev: Begge dele lyder nu ret tungt for en håndvægt, hvadenten det er 47 eller 49 kg Bevares. Men ikke tungt nok. Jeg vil gerne have sæt op til 60kg, men det er svært at få fat i, og det koster så jorden ryster Bjergtrold 1 Quote Link to comment Share on other sites More sharing options...
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