BLACKICE Posted May 16 Author Report Share Posted May 16 I dag var det squat dag. Men jeg så at Kauf havde lagt en video op, hvor han lavede 220kg i dødløft. Det kunne ikke stå........ 5x130 3x160 1x190 1x210 1x230 Bælte 1x242,5 Bælte Det er det bedste dødløft jeg har lavet siden 2016 så vidt jeg ved. Sidst lavede jeg 240 i 2019. Det var tungere end hvad klogt var. Men sjovt lige at mærke vægten stinger, Oksen fra Århus N and Bjergtrold 3 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted Tuesday at 05:25 AM Author Report Share Posted Tuesday at 05:25 AM Fredag Bænkpres med stop8x60 5x90 3x110 2x120 1x130 1x135 1x140 Fail på 145 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted Tuesday at 05:25 AM Author Report Share Posted Tuesday at 05:25 AM Lørdag Squat 5x60 3x90 3x110 3x130 3x140 Bælte 3x145 Bælte Kettlebell clean 5x32 6x32 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted Tuesday at 07:03 AM Author Report Share Posted Tuesday at 07:03 AM Søndag Flat dumbell pres (Hammer/twist) 12x24 5x10x39 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted Tuesday at 07:03 AM Author Report Share Posted Tuesday at 07:03 AM Mandag Squat 8x100 8x105 8x110 8x115 8x120 8x130 Bælte Jeg synes jeg er kørt lidt tør for juice i bentøjet, så jeg har lige nulstillet vægtene lidt Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted Tuesday at 07:35 PM Author Report Share Posted Tuesday at 07:35 PM Aften pres Closegrip benchpres med stop 8x60 5x90 5x110 5x115 5x117,5 5x112,5 5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted 11 hours ago Author Report Share Posted 11 hours ago Dagens dødløft 5x130 5x150 5x180 3x220 Bælte 3x210 bælte Det er en tangering af min 3RM tilbage fra 2018. Min all time bedste 3RM er 232,5 Maj 2014 Gregers TF 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.