Johnny Bravo Posted June 18, 2006 Author Report Share Posted June 18, 2006 Gaaaaal det er nogle lee'e bænk WOs du fyrer af...! Synes sgu også de er hårde Mine trisser er færdige bagefter. Quote Link to comment Share on other sites More sharing options...
OBERSTEN Posted June 18, 2006 Report Share Posted June 18, 2006 (edited) Synes sgu også den er hård Mine trisser er færdige bagefter. Har du regnet workloaden ud dér? I har for meget fritid inde i BC! Hvad med at cykle øen rundt i stedet for? Dayum! Habil workload du lægger for dagen! Du skal jo nok få mange muskler en skønne dag hvis du fortsætter sådan dér! Har du overvejet det dér ryg? Edited June 18, 2006 by OBERSTEN Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 18, 2006 Author Report Share Posted June 18, 2006 Har du regnet workloaden ud dér? I har for meget fritid inde i BC! Hvad med at cykle øen rundt i stedet for? LOL er du bagstiv?Dayum! Habil workload du lægger for dagen! Du skal jo nok få mange muskler en skønne dag hvis du fortsætter sådan dér!ja det tror jeg også, men nu gælder det i første omgang om at få omdannet så meget fedt til muskler.Har du overvejet det dér ryg?Har godt nok læst lidt om det, men tror sgu ikk det er noget for mig.- Man kan alligevel ikke bruge den til noget. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 21, 2006 Author Report Share Posted June 21, 2006 Sad og kørte legextensions da en af udlændingene kom hen og spurgte: -"Hey hvilke øvelser kører du når du træner skuldre?"- "Jeg træner ikke skuldre"- "Wollah!" :4thumbup: Dagens træning.Pakistanske Breathing Squats:15*60kg20*100kgLeg Extensions:12*30kg10*45kg11*45kg12*45kgBent over bb. rows:11*60kg10*60kg6*100kg6*130kg6*130kg6*130kg6*130kg6*130kg6*130kgV-bar pulldown:10*90kg8*95kg10*95kgLying Legcurl:10*32,5kg7*40kg7*40kg7*40kgBb. Shrugs:10*130kg10*130kg10*130kg Quote Link to comment Share on other sites More sharing options...
blanco Posted June 22, 2006 Report Share Posted June 22, 2006 Sad og kørte legextensions da en af udlændingene kom hen og spurgte: -"Hey hvilke øvelser kører du når du træner skuldre?"- "Jeg træner ikke skuldre"- "Wollah!"LOL Quote Link to comment Share on other sites More sharing options...
jsc Posted June 22, 2006 Report Share Posted June 22, 2006 Hvad ER pakistanske breathing squats?? Quote Link to comment Share on other sites More sharing options...
Yod Manut Posted June 22, 2006 Report Share Posted June 22, 2006 Haha luk røven, weight monkey. Alle ved jo at det ér flyes som giver patter.. bænk er bare warm-up Quote Link to comment Share on other sites More sharing options...
R0mme1 Posted June 22, 2006 Report Share Posted June 22, 2006 Benchpres:10*100kg10*100kg10*97,5kg10*97,5kg10*95kg10*92,5kg10*92,5kg10*90kg10*90kgBent over bb rows:3*145kg3*145kg3*145kg3*145kg3*145kg3*145kg3*145kg3*145kg3*145kg3*145kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 22, 2006 Author Report Share Posted June 22, 2006 Hvad ER pakistanske breathing squats?? The excercise to end all excercises Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 22, 2006 Report Share Posted June 22, 2006 Hvad ER pakistanske breathing squats?? If you knew - we'd have to kill you... Quote Link to comment Share on other sites More sharing options...
jsc Posted June 22, 2006 Report Share Posted June 22, 2006 If you knew - we'd have to kill you...Somebody WILL get killed soon.. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 22, 2006 Author Report Share Posted June 22, 2006 Somebody WILL get killed soon.. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 22, 2006 Author Report Share Posted June 22, 2006 Dagens træningBent over bb rows:12*60kg10*100kg5*137,5kg5*137,5kg5*137,5kg5*137,5kg5*137,5kg5*137,5kg5*137,5kgBenchpress:20*50kg3*80kg10*100kg10*100kg10*97,5kg10*97,5kg10*95kg10*95kg10*92,5kg10*92,5kg10*90kg10*90kgSmith Incline bb press:8*40kg10*40kg10*40kgDb frenchpress:10*17kg10*17kg10*17kgAlternate db. curls:10*22kg11*22kg11*22kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 23, 2006 Author Report Share Posted June 23, 2006 Dagens træning.. i EquinoxPakistanske Breathing Squats:15*60kg20*100kgLeg Extensions: 10*110lbs10*110lbs10*110lbsBent over bb rows:20*60kg6*100kg3*120kg4*145kg4*145kg4*145kg4*145kg4*145kg4*145kg4*145kg4*145kgPullups:14*bw11*bw10*bwSeated legcurl:10*50lbs 10*50lbs10*50lbs Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 24, 2006 Author Report Share Posted June 24, 2006 Dagens træningSynes rows er begyndt at være liiige lovlig TUNGE Mit bænkpres stinker også efter de dage jeg skal køre 10*3... piv piv Bent over bb rows:20*60kg6*100kg3*120kg3*140kg3*155kg3*155kg3*155kg3*155kg3*155kg3*155kg3*155kg3*155kg3*155kg3*155kgBenchpress:10*60kg4*90kg10*102,5kg10*102,5kg9*100kg8*100kg8*97,5kg8*97,5kg8*95kg7*95kg8*92,5kg8*92,5kgFik trænet guns i nogle smarte maskiner, men fik ikke skrevet noget ned. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 25, 2006 Author Report Share Posted June 25, 2006 (edited) Havde ikke så meget at lave, så det blev lige til lidt læg, skuldre og mave træning + 20 min powerwalk i Pimp Gym'etStanding calf raise:14*16012*18010*200Db. lateral raise:20*11kg15*17kg10*20kg3 sæt weighted crunches3 sæt torso rotation på smart maskine20 min. powerwalk2 pics fra i morges. Ved ikke lige hvad der sker for mit Jacko hand to crotch pose, men sku lige holde mine shorts oppe Edited June 25, 2006 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
MNC Posted June 25, 2006 Report Share Posted June 25, 2006 Gode stænger der JB..Har du nok ikke hørt før.. Mvh.MNC Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 25, 2006 Author Report Share Posted June 25, 2006 Gode stænger der JB..Har du nok ikke hørt før.. Mvh.MNCTak tak Det betyder jo altid mere når du siger det Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 26, 2006 Author Report Share Posted June 26, 2006 Dagens træningPakistanske Breathing Squats:15*60kg20*105kgSeated Legpress:10*230lbs10*230lbs8*270lbsBent over bb rows:10*60kg6*100kg6*135kg6*135kg6*135kg6*135kg6*135kg6*135kgMachine Rows:10*112,5kg10*137,5kg10*162,5kgRM DL:7*110kg8*110kg8*110kgBb Shrugs:10*130kg10*130kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 10, 2006 Author Report Share Posted July 10, 2006 Har været så heldig at forstrække et eller andet i min højre hasemuskel på arbejde, hvilket går lidt ud over min træning Pakistanske breathing squats:10*60kg20*100kg - der var overskud til et par reps mere, men ingen grund til at blære sig Benchpress:10*100kg10*100kg10*97,5kg10*97,5kg8*95kg7*95kg9*92,5kg7*92,5kg7*90kg6*90kgDb. flyes:12*20kg10*22,5kgChest dips:?*bw15*bwStanding calf raise:20*12020*160 Quote Link to comment Share on other sites More sharing options...
T Posted July 10, 2006 Report Share Posted July 10, 2006 2 pics fra i morges. Ved ikke lige hvad der sker for mit Jacko hand to crotch pose, men sku lige holde mine shorts oppe Sover du i et solarie? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 10, 2006 Author Report Share Posted July 10, 2006 Sover du i et solarie? yep men kun når det er tændt Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 11, 2006 Author Report Share Posted July 11, 2006 (edited) Dagens træningen lettere omgangBent over bb rows:10*60kg10*100kg8*140kg8*140kg8*140kgPull-ups:14*bw11*bw11*bwCable rows:12*90kg10*100kg10*100kgDb Frenchpress superset med Alternate db. curl:10*17kg10*17kg10*17kg10*17kg10*17kg10*14,5kg10*14,5kg10*14,5kg10*14,5kg10*14,5kgAlternate db. curl:10*22kg10*22kg10*19,5kg10*19,5kg10*17kg10*17kg10*17kg10*14,5kg10*14,5kg10*14,5kg Edited July 11, 2006 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 13, 2006 Author Report Share Posted July 13, 2006 Dagens talDb Press:15*20kg10*20kg10*32kg10*39,5kg8*42,5kg7*42,5kgIncline bb press:10*60kg6*80kg6*80kg7*80kgIncline cable flyes:14*20kg9*30kg15*30kgBenchpress - non-lockout:10*80kg8*80kg7*80kg10*60kgLever seated calf extensions:15*80kg15*80kgStanding calf raise:10*18010*220 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 17, 2006 Author Report Share Posted July 17, 2006 Vil prøve at give mine ben så meget ro som muligt denne uge, da jeg stadig har smerter i højre hase. dagens træningBenchpress:13*60kg5*80kg5*100kg5*110kg5*110kg5*105kg5*105kg5*100kgIncline db. press:10*37kg8*39,5kg7*39,5kgSmith benchpress:10*50kg10*70kg6*90kg6*90kgDb. flyes:10*22kg12*22,5kg12*22,5kgChest dips:10*bw Quote Link to comment Share on other sites More sharing options...
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