cj8000 Posted July 17, 2006 Report Share Posted July 17, 2006 (edited) Vil prøve at give mine ben så meget ro som muligt denne uge, da jeg stadig har smerter i højre hase.DISCO PUMPER Edited July 18, 2006 by cj8000 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 17, 2006 Author Report Share Posted July 17, 2006 DISCO PUMPER LOL total disco Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 18, 2006 Author Report Share Posted July 18, 2006 Bent over bb rows:?*60kg10*100kg5*140kg5*140kg5*140kgHammergrip pull-ups:15*bw15*bw12*bwCable rows:10*100kg10*100kg10*100kgBb. curl:8*42kg10*42kg10*42kgDips:15*bw20*bw20*bwMachine preacher curl:12*45kg9*65kg9*65kgRope pushdown:10*60kg10*70kg10*70kgDb. shrugs:10*42,5kg10*42,5kg10*42,5kg Quote Link to comment Share on other sites More sharing options...
cj8000 Posted July 18, 2006 Report Share Posted July 18, 2006 Bent over bb rows:?*60kg10*100kg5*140kg5*140kg5*140kgHammergrip pull-ups:15*bw15*bw12*bwCable rows:10*100kg10*100kg10*100kgBb. curl:8*42kg10*42kg10*42kgDips:15*bw20*bw20*bwMachine preacher curl:12*45kg9*65kg9*65kgRope pushdown:10*60kg10*70kg10*70kgDb. shrugs:10*42,5kg10*42,5kg10*42,5kgDISCO PUMPER Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 18, 2006 Author Report Share Posted July 18, 2006 Håber du bliver kvalt i de ZMA du fik Quote Link to comment Share on other sites More sharing options...
cj8000 Posted July 18, 2006 Report Share Posted July 18, 2006 Håber du bliver kvalt i de ZMA du fikSå kommer jeg i det mindste til at sove godt Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 18, 2006 Author Report Share Posted July 18, 2006 Så kommer jeg i det mindste til at sove godt Haha du er sgu altid så positiv Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 21, 2006 Author Report Share Posted July 21, 2006 Dagens træning foregik med damen. Sku' lækkert at se en tøs bænkpresse og squatte Fik ikke skrevet noget ned i dag, så kan ikke huske det hele.Benchpress:?*60kg10*100kg5*110kg6*110kg6*110kg10*100kgIncline db press:10*37kg5*42,5kg8*42,5kg8*42,5kgCable crossover3 sæt.Breathing Squats:10*60kg15*100kgSeated legpress:3 sæt Quote Link to comment Share on other sites More sharing options...
muck Posted July 24, 2006 Report Share Posted July 24, 2006 (edited) GO STILL MED DAMEN.... :4thumbup: hun er sku hot...rart at se at du endelig har fået dig en kæreste som ikke er fyr eller (Cj-802645734) Edited July 24, 2006 by muck Quote Link to comment Share on other sites More sharing options...
cj8000 Posted July 24, 2006 Report Share Posted July 24, 2006 GO STILL MED DAMEN.... :4thumbup: hun er sku hot...rart at se at du endelig har fået dig en kæreste som ikke er fyr eller (Cj-802645734) LUK røven homo frans (Er Micha ik hjemme eller hva sker der? ) Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 24, 2006 Author Report Share Posted July 24, 2006 som ikke er fyr eller (Cj-802645734) Well han er nu en cutie ham CJ90210 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 24, 2006 Author Report Share Posted July 24, 2006 Fik teamet op med Craw's gamle makker/forsøgskanin til en god omgang disco træning. Seated overhead extensions10*39,5kg8*42,5kg8*42,5kg8*42,5kgDb. frenchpress:10*16kg10*16kg6*18kgClosegrip benchpress:10*70kg10*80kg8*80kgBb. curl:10*42kg11*42kg11*42kgMachine preacher curl:10*658*758*75Db. Hammercurl:10*22,5kg7*25kg8*25kgMilitary press:10*40kg10*50kg6*55kgRear delt machine:8*5 plates12*5 plates12*5 plates Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 27, 2006 Author Report Share Posted July 27, 2006 Er stadig godt øm i trisserne efter i mandags. sgu hårdt når man pludselig skal lave noget dagens træning.. Incline db. press:15*22kg12*32kg7*39,5kg8*39,5kg7*39,5kgClosegrip benchpress:10*60kg8*80kg5*90kg5*90kg7*80kgIncline db. flyes:10*18kg10*22,5kg12*22,5kgSku jo lige prøve den... Pec-deck:14*plate 910*plate 12Chest dips:26*bw20*bwSluttede af med et par enkelte sæt lette-vægte-høj-rep hase træning. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 31, 2006 Author Report Share Posted July 31, 2006 Lørdagens træningBent over bb rows:?*6010*100kg6*140kg8*140kgHammergrip pullups:20*bw15*bwPullups:10*bwT-bar rows:12*40kg10*60kg10*60kgHyper extensions:15*10kg15*10kg15*15kgCable rows:12*100kg10*110kg10*120kgPlate loaded rear delt:12*60kg12*60kgDb. shrugs:15*42,5kg15*42,5kg13*42,5kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 31, 2006 Author Report Share Posted July 31, 2006 Søndagens første omgang træningIncline bb press:10*60kg8*80kg3*100kg .. Liiige lidt for tung 6*90kg5*90kg6*90kgBenchpress:7*90kg8*90kg9*90kgIncline smith press:8*60kg8*70kg7*80kgDb. Flyes:15*19,5kg12*22kg12*24,5kg6*27kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 31, 2006 Author Report Share Posted July 31, 2006 Søndagens anden omgang træning.. Skulle hjælpe Fedsen med at posere, så det blev til lidt ben og delt træning i Olympic..Pakistanske Breathing Squats:15*60kg20*100kgFrontsquat:12*60kg6*80kgMilitary press:10*40kg8*40kgDb. lateral raise:15*14,5kg15*14,5kg10*17kg Quote Link to comment Share on other sites More sharing options...
Cyriz Posted July 31, 2006 Report Share Posted July 31, 2006 Uhhh du er begyndt at træne delts igen Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 1, 2006 Author Report Share Posted August 1, 2006 Uhhh du er begyndt at træne delts igen Ja lidt er jeg. Mest bare lidt slatten skulder træning med lette vægte og høje reps.. De bliver ikke mindre alligevel. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 1, 2006 Author Report Share Posted August 1, 2006 Se hvad jeg mener?Stadig FOR dominerende synes jeg. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 1, 2006 Author Report Share Posted August 1, 2006 Dagens træning i selskab med en grum IslændingDeadlifts:10*60kg10*100kg6*140kg5*150kg4*150kgBent over bb rows:10*100kg6*130kg6*140kg6*150kgCable rows:12*110kg10*120kg10*120kgDb. shrugs:10*37kg10*37kg10*37kgV-bar pulldown:10*137,510*150 Quote Link to comment Share on other sites More sharing options...
Cyriz Posted August 1, 2006 Report Share Posted August 1, 2006 Se hvad jeg mener?Stadig FOR dominerende synes jeg. Yea - dine delts er super Det synes Arnold også Quote Link to comment Share on other sites More sharing options...
POK Posted August 1, 2006 Report Share Posted August 1, 2006 Se hvad jeg mener?Stadig FOR dominerende synes jeg. Hvad snakker du om?? dine delts R perfekte, bare din back der halter lidt Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 2, 2006 Author Report Share Posted August 2, 2006 Yea - dine delts er super Det synes Arnold også LOL hmm.. okay hvis Arnold siger det så Hvad snakker du om?? dine delts R perfekte, bare din back der halter lidtHaha nå ja det kan der være noget om. Det samme gælder for mine guns og mine patter Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 2, 2006 Author Report Share Posted August 2, 2006 Lidt guns træningSeated OH db. extension:10*27kg10*39,5kg10*39,5kg6*42,5kgClosegrip benchpress:1260kg8*80kg7*90kg6*90kg10*60kgMachine Arm Extensions:12*40lbs8*50lbs8*50lbsEZ barb curl:12*37kg8*42kg8*42kg8*42kgDb. hammercurl:10*25kg10*25kg10*22,5kgMachine preacher curl:12*5510*4510*35 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 3, 2006 Author Report Share Posted August 3, 2006 Db flyes:20*12kg15*19,5kg12*24,5kgBenchpress, non-lockout:13*60kg10*60kg7*100kg8*100kg6*100kg8*80kgIncline bb. press:10*60kg10*60kg7*80kg6*80kg8*70kgIncline db. flyes:12*22,5kg10*20kg15*18kgChest dips:20*bw20*bw20*bw20*bw20*bw Quote Link to comment Share on other sites More sharing options...
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