MRB Posted July 14, 2006 Author Report Share Posted July 14, 2006 Træning i d. 12/7:Dødløft (let): 5 * 3 @ 90Bænkpres (let): 5*2 @ 65Squat: 5 * 5 @ 57,5 Quote Link to comment Share on other sites More sharing options...
MRB Posted July 14, 2006 Author Report Share Posted July 14, 2006 Træning d 13/7:5km løb Quote Link to comment Share on other sites More sharing options...
MRB Posted July 15, 2006 Author Report Share Posted July 15, 2006 Træning d. 14/7:Bænkpres (tung): 5*2 @ 87,5Crunches: 3 *10 @ 8,75Laterals: 4 * 10 @ 11Pull-ups: 5/5/5 Quote Link to comment Share on other sites More sharing options...
MRB Posted July 17, 2006 Author Report Share Posted July 17, 2006 Træning d. 17/7:Dødløft (tung): 8 * 1 @ 140Bænkpres (let): 5*2 @ 65Squat: 5 * 5 @ 57,5 Quote Link to comment Share on other sites More sharing options...
MRB Posted July 18, 2006 Author Report Share Posted July 18, 2006 Træning d 18/7:5km løb Quote Link to comment Share on other sites More sharing options...
MRB Posted July 20, 2006 Author Report Share Posted July 20, 2006 Træning d. 19/7:Bænkpres (tung): 3/2/3/2 @ 87,5Jeg kunne ikke tage de 5 * 3 @ 87,5. Jeg skal arbejde mere på at holde spændet.Crunches: 3 *10 @ 8,75Pull-ups: 5/5/5 Quote Link to comment Share on other sites More sharing options...
MRB Posted July 21, 2006 Author Report Share Posted July 21, 2006 Træning d 20/7:3km løb Quote Link to comment Share on other sites More sharing options...
MRB Posted July 21, 2006 Author Report Share Posted July 21, 2006 Træning i d. 21/7:Dødløft (let): 5 * 3 @ 90Bænkpres (let): 5*2 @ 65Squat: 5 * 5 @ 60 Quote Link to comment Share on other sites More sharing options...
MRB Posted August 2, 2006 Author Report Share Posted August 2, 2006 Træning d. 26/7:Let bænkpres, squat og dødløft. Quote Link to comment Share on other sites More sharing options...
MRB Posted August 2, 2006 Author Report Share Posted August 2, 2006 Træning d. 27/75 km løb. Quote Link to comment Share on other sites More sharing options...
MRB Posted August 2, 2006 Author Report Share Posted August 2, 2006 Træning d. 2/8:Dødløft:1 x 5 @ 70 2 x 1 @ 1101 x 1 @ 1201 x 1 @ 1301 x 1 @ 1401 x 1 @ 152,5 (PR)1 x 1 @ 155 (PR)1 x 1 @ 160 (PR)Bænkpres:1 x 10 @ 201 x 10 @ 401 x 5 @ 601 x 1 @ 701 x 1 @ 801 x 1 @ 900 x 1 @ 100 Quote Link to comment Share on other sites More sharing options...
simondj Posted August 2, 2006 Report Share Posted August 2, 2006 Tough med PR i dødløften. I bænken skal du bare have lidt flere kg i hænderne under træning. Quote Link to comment Share on other sites More sharing options...
MRB Posted August 4, 2006 Author Report Share Posted August 4, 2006 Du har helt ret Simon. Jeg har slet ikke løftet tunge vægte nok i bænk. I dødløft var jeg oppe op lave 8 x 1 @ 140. Jeg prøver at makse igen om et par uger. I mellemtiden skal jeg løfte noget tungere.Træning d. 4/8:Squat:1 x 8 @ 401 x 5 @ 605 x 3 @ 65Bænkpres:1 x 8 @ 501 x 5 @ 701 x 3 @ 805 x 1 @ 90Pull-ups: 3 x 5Crunches:3 *10 @ 10 Quote Link to comment Share on other sites More sharing options...
MRB Posted August 8, 2006 Author Report Share Posted August 8, 2006 Træning d. 7/8 i HSF:Squat:1 x 8 @ 40kg1 x 5 @ 50kg1 x 5 @ 60kg5 x 2 @ 70kgBænkpres:1 x 8 @ 40kg1 x 5 @ 50kg5 x 2 @ 65kgDødløft:5 x 3 @ 90kg Quote Link to comment Share on other sites More sharing options...
MRB Posted August 10, 2006 Author Report Share Posted August 10, 2006 Tæning d. 9/8 i HSF:Bænkpres:2 x 8 @ 40kg1 x 8 @ 60kg1 x 5 @ 70kg1 x 1 @ 80kg1 x 1 @ 90kg1 x 1 @ 95kg1 x 2 @ 100kg til 16cm klods1 x 1 @ 110kg til 16cm klodsPull-ups:3 x 5Crunches:3 *10 @ 10kg Quote Link to comment Share on other sites More sharing options...
MRB Posted August 11, 2006 Author Report Share Posted August 11, 2006 Træning i dag i HSF:Squat:1 x 8 @ 40kg1 x 5 @ 50kg1 x 5 @ 60kg5 x 3 @ 70kgDødløft:1 x 5 @ 70kg5 x 2 @ 120kgBænkpres:1 x 8 @ 40kg1 x 8 @ 50kg5 x 2 @ 65kg Quote Link to comment Share on other sites More sharing options...
MRB Posted August 14, 2006 Author Report Share Posted August 14, 2006 Træning d. 13/85 km løb. Quote Link to comment Share on other sites More sharing options...
MRB Posted August 15, 2006 Author Report Share Posted August 15, 2006 Træning d. 14/8 i HSF:Bænkpres:1 x 8 @ 40kg1 x 8 @ 60kg1 x 3 @ 70kg3 x 3 @ 80kgPull-ups:4 x 5Crunches:3 *10 @ 10kgSquat:1 x 8 @ 40kg5 x 2 @55kg Quote Link to comment Share on other sites More sharing options...
MRB Posted August 16, 2006 Author Report Share Posted August 16, 2006 Træning d. 15/83 km løb. Quote Link to comment Share on other sites More sharing options...
MRB Posted August 17, 2006 Author Report Share Posted August 17, 2006 Træning d 16/8 i HSF:Squat:1 x 8 @ 401 x 5 @ 501 x 3 @ 605 x 2 @ 75Dødløft:5 x 3 @ 90 Quote Link to comment Share on other sites More sharing options...
MRB Posted August 19, 2006 Author Report Share Posted August 19, 2006 Træning d 18/8 i HSF:Bænkpres:1 x 8 @ 40kg1 x 8 @ 50kg1 x 5 @ 60kg1 x 3 @ 70kg1 x 2 @ 80kg1 x 1 @ 90kg1 x 0 @ 100kg Squat:1 x 8 @ 40kg5 x 2 @55kgPull-ups:4 x 5Crunches:3 *10 @ 10kg Quote Link to comment Share on other sites More sharing options...
MRB Posted August 19, 2006 Author Report Share Posted August 19, 2006 Træning d. 19/85 km løb (24:25) Quote Link to comment Share on other sites More sharing options...
MRB Posted August 23, 2006 Author Report Share Posted August 23, 2006 Træning d 21/8Squat:2 x 8 @ 401 x 5 @ 501 x 3 @ 605 x 2 @ 75Bænkpres:5 x 2 @ 65kg Quote Link to comment Share on other sites More sharing options...
MRB Posted August 30, 2006 Author Report Share Posted August 30, 2006 Træning d. 29/85 km løb (25:12) Quote Link to comment Share on other sites More sharing options...
MRB Posted August 30, 2006 Author Report Share Posted August 30, 2006 Dagens træning i HSF:Bænkpres:1 x 10 @ 40kg2 x 5 @ 60kg1 x 5 @ 70kg3 x 3 @ 80kgPull-ups:3 x 5Elastik crunches:3 * 10Laterals:3 * 10 @ 11kg Quote Link to comment Share on other sites More sharing options...
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