MRB Posted April 10, 2006 Author Report Share Posted April 10, 2006 (edited) Træning d. 10/4:Bænkpres (let): 5*2 @ 65Dødløft (tung): 5 * 3 @ 100Squat: 5 * 5 @ 40 Edited April 24, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted April 14, 2006 Author Report Share Posted April 14, 2006 Træning d. 14/4 i HSF:Bænkpres (tung): 5*2 @ 70Crunches: 3 *10 @ 2,5Laterals: 3 * 10 @ 8Pull-ups: 3/3/4 Quote Link to comment Share on other sites More sharing options...
MRB Posted April 20, 2006 Author Report Share Posted April 20, 2006 Træning d. 19/4 i HSF:Bænkpres (let): 5*2 @ 65Dødløft (let): 5 * 3 @ 90Squat: 5 * 5 @ 40 Quote Link to comment Share on other sites More sharing options...
MRB Posted April 22, 2006 Author Report Share Posted April 22, 2006 Træning d. 21/4 i HSF:Bænkpres (tung): 5*3 @ 70Crunches: 3 *10 @ 2,5Laterals: 3 * 10 @ 8Pull-ups: 4/4/4Træning d. 22/4:3km løb Quote Link to comment Share on other sites More sharing options...
MRB Posted April 24, 2006 Author Report Share Posted April 24, 2006 Træning d. 24/4:Bænkpres (let): 5*2 @ 65Dødløft (tung): 5 * 3 @ 105Squat: 5 * 5 @ 40 Quote Link to comment Share on other sites More sharing options...
MRB Posted April 25, 2006 Author Report Share Posted April 25, 2006 Træning d. 25/4:3km aften løb Quote Link to comment Share on other sites More sharing options...
MRB Posted April 26, 2006 Author Report Share Posted April 26, 2006 Træning i dag:Bænkpres (tung): 5*2 @ 72,5Crunches: 3 *10 @ 3,75Laterals: 3 * 10 @ 8Pull-ups: 4/3/3 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 5, 2006 Author Report Share Posted May 5, 2006 Træning d. 3/5 i HSF:Bænkpres (let): 5*2 @ 65Dødløft (let): 5 * 3 @ 90Squat: 5 * 5 @ 42,5 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 7, 2006 Author Report Share Posted May 7, 2006 Træning d. 5/5:Bænkpres (tung): 5*3 @ 72,5Crunches: 3 *10 @ 3,75Laterals: 3 * 10 @ 8Pull-ups: 4/3/3 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 11, 2006 Author Report Share Posted May 11, 2006 Træning d. 11/5:Bænkpres (let): 5*2 @ 65Dødløft (tung): 5 * 3 @ 110Squat: 5 * 5 @ 42,5 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 13, 2006 Author Report Share Posted May 13, 2006 Træning d. 12/5:Bænkpres (tung): 5*2 @ 75Crunches: 3 *10 @ 5Laterals: 3 * 8 @ 11Pull-ups: 4/4/4 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 17, 2006 Author Report Share Posted May 17, 2006 Træning d. 15/5 i HSF:Bænkpres (let): 5*2 @ 65Dødløft (let): 5 * 3 @ 90Squat: 5 * 5 @ 45 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 18, 2006 Author Report Share Posted May 18, 2006 Træning d. 17/5:Bænkpres (tung): 5*3 @ 75Crunches: 3 *10 @ 5Laterals: 3 * 8 @ 11Pull-ups: 4/4/4 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 22, 2006 Author Report Share Posted May 22, 2006 Træning i dag d. 22/5:Dødløft (tung): 5 * 3 @ 115Bænkpres (let): 5*2 @ 65Squat: 5 * 5 @ 45 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 26, 2006 Author Report Share Posted May 26, 2006 (edited) Træning d. 24/5:Bænkpres (tung): 5*2 @ 77,5Crunches: 3 *10 @ 6,25Laterals: 3 * 8 @ 11Pull-ups: 4/4/4 Edited June 3, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted May 26, 2006 Author Report Share Posted May 26, 2006 Træning d. 25/53 km løb. Quote Link to comment Share on other sites More sharing options...
MRB Posted May 26, 2006 Author Report Share Posted May 26, 2006 Træning i dag d. 26/5:Dødløft (let): 5 * 3 @ 90Bænkpres (let): 5*2 @ 65Squat: 5 * 5 @ 47,5 Quote Link to comment Share on other sites More sharing options...
MRB Posted May 30, 2006 Author Report Share Posted May 30, 2006 (edited) Træning d. 29/5:Bænkpres (tung): 5*3 @ 77,5Crunches: 3 *10 @ 6,25Laterals: 3 * 8 @ 11Pull-ups: 4/4/4 Edited June 3, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted June 1, 2006 Author Report Share Posted June 1, 2006 Træning d. 31/5:Dødløft (tung): 5 * 3 @ 120Bænkpres (let): 5*2 @ 65Squat: 5 * 5 @ 47,5 Quote Link to comment Share on other sites More sharing options...
MRB Posted June 1, 2006 Author Report Share Posted June 1, 2006 Træning i dag:3km løb Quote Link to comment Share on other sites More sharing options...
MRB Posted June 3, 2006 Author Report Share Posted June 3, 2006 Træning d. 2/6:Bænkpres (tung): 5*2 @ 80Crunches: 3 *10 @ 7,5Laterals: 3 * 10 @ 11Pull-ups: 4/4/4 Quote Link to comment Share on other sites More sharing options...
MRB Posted June 3, 2006 Author Report Share Posted June 3, 2006 Træning i dag:5,5km løb(Er du så tilfreds, forrmand?) Quote Link to comment Share on other sites More sharing options...
Prehn Posted June 3, 2006 Report Share Posted June 3, 2006 formanden fra løbeklubben?? eller formanden for den lokale blomsterbinder klub?? Quote Link to comment Share on other sites More sharing options...
Larsson Posted June 3, 2006 Report Share Posted June 3, 2006 Træning i dag:5,5km løb(Er du så tilfreds, forrmand?)hahahahaha Nej tilfreds bliver jeg nok aldrig med at du løber... men det er da altid noget du går frem Quote Link to comment Share on other sites More sharing options...
MRB Posted June 3, 2006 Author Report Share Posted June 3, 2006 formanden fra løbeklubben?? eller formanden for den lokale blomsterbinder klub?? Blomsterbinderklubben. Og det er meget mere maskulint end du tror! Quote Link to comment Share on other sites More sharing options...
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