MRB Posted June 7, 2006 Author Report Share Posted June 7, 2006 Træning i dag d. 7/6:Dødløft (let): 5 * 3 @ 90Bænkpres (let): 5*2 @ 65Squat: 5 * 5 @ 50 Quote Link to comment Share on other sites More sharing options...
MRB Posted June 9, 2006 Author Report Share Posted June 9, 2006 (edited) Træning d 8/6:Aften løbetur: 3km Edited June 10, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted June 10, 2006 Author Report Share Posted June 10, 2006 Træning d. 9/6:Bænkpres (tung): 5*3 @ 80Crunches: 3 *10 @ 7,5Laterals: 3 * 10 @ 11Pull-ups: 4/4/4 Quote Link to comment Share on other sites More sharing options...
MRB Posted June 10, 2006 Author Report Share Posted June 10, 2006 Træning d. 10/6:Aften løbetur: 5km Quote Link to comment Share on other sites More sharing options...
MRB Posted June 13, 2006 Author Report Share Posted June 13, 2006 (edited) Træning d. 12/6:Dødløft (tung): 5 * 3 @ 125Bænkpres (let): 5*2 @ 65Squat: 5 * 5 @ 50 Edited June 15, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
Huseyin Posted June 13, 2006 Report Share Posted June 13, 2006 Skal du ikke snart igang med noget WSB? Quote Link to comment Share on other sites More sharing options...
Prehn Posted June 13, 2006 Report Share Posted June 13, 2006 eller noget tough squat istedet for alt det løberi Quote Link to comment Share on other sites More sharing options...
MRB Posted June 13, 2006 Author Report Share Posted June 13, 2006 Skal du ikke snart igang med noget WSB? Jeg vil føst gøre det her program færdigt, som Jacob gav mig. Når jeg er færdig med det, så vil jeg kigge på noget WSB, da jeg synes det var sjovt dengang jeg trænede det.eller noget tough squat istedet for alt det løberiDen her er til ære for dig: Dagens træning:3km aften løbetur. Quote Link to comment Share on other sites More sharing options...
MRB Posted June 15, 2006 Author Report Share Posted June 15, 2006 Træning d. 14/6:Bænkpres (tung): 5*2 @ 82,5Crunches: 3 *10 @ 7,5Laterals: 3 * 10 @ 11Pull-ups: 5/5/5 Quote Link to comment Share on other sites More sharing options...
MRB Posted June 18, 2006 Author Report Share Posted June 18, 2006 Træning i d. 16/6:Dødløft (let): 5 * 3 @ 90Bænkpres (let): 5*2 @ 65Squat: 5 * 5 @ 52,5 Quote Link to comment Share on other sites More sharing options...
MRB Posted June 18, 2006 Author Report Share Posted June 18, 2006 Træning d. 18/6:Morgen løbetur: 2,5km. Derefter forstuvede jeg højre fod og måtte gå hjem. Quote Link to comment Share on other sites More sharing options...
MRB Posted June 20, 2006 Author Report Share Posted June 20, 2006 Træning d. 19/6:Bænkpres (tung): 5*3 @ 82,5Crunches: 3 *10 @ 7,5Laterals: 3 * 10 @ 11Pull-ups: 5/5/5 Quote Link to comment Share on other sites More sharing options...
MRB Posted June 29, 2006 Author Report Share Posted June 29, 2006 (edited) Træning d. 28/6:Dødløft (tung): 5 * 2 @ 130Bænkpres (let): 5*2 @ 65Squat: 5 * 5 @ 52,5 Edited July 3, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
c0y0te Posted June 29, 2006 Report Share Posted June 29, 2006 tillykke med i går :4band: Quote Link to comment Share on other sites More sharing options...
MRB Posted July 3, 2006 Author Report Share Posted July 3, 2006 Træning d. 30/6:Bænkpres (tung): 5*3 @ 82,5Crunches: 3 *10 @ 7,5Laterals: 3 * 10 @ 11Pull-ups: 4/4/4 Quote Link to comment Share on other sites More sharing options...
MRB Posted July 3, 2006 Author Report Share Posted July 3, 2006 Træning d 1/7:5km løbetur Quote Link to comment Share on other sites More sharing options...
MRB Posted July 3, 2006 Author Report Share Posted July 3, 2006 Træning i d. 3/7:Dødløft (let): 5 * 3 @ 90Bænkpres (let): 5*2 @ 65Squat: 5 * 5 @ 55+ ca 25 km cykling. Quote Link to comment Share on other sites More sharing options...
Lille Py Posted July 3, 2006 Report Share Posted July 3, 2006 ARGH - hvornår skal du på 60 i squat? Quote Link to comment Share on other sites More sharing options...
MRB Posted July 5, 2006 Author Report Share Posted July 5, 2006 Træning d 4/7:5km løb Quote Link to comment Share on other sites More sharing options...
MRB Posted July 5, 2006 Author Report Share Posted July 5, 2006 Træning d. 5/7:Bænkpres (tung): 5*2 @ 85Crunches: 3 *10 @ 8,75Laterals: 3 * 10 @ 11Pull-ups: 5/5/5 Quote Link to comment Share on other sites More sharing options...
MRB Posted July 10, 2006 Author Report Share Posted July 10, 2006 Træning d. 7/7:Dødløft (tung): 5 * 2 @ 135Bænkpres (let): 5*2 @ 65Squat: 5 * 5 @ 55 Quote Link to comment Share on other sites More sharing options...
MRB Posted July 10, 2006 Author Report Share Posted July 10, 2006 Træning d 8/7:5km løb Quote Link to comment Share on other sites More sharing options...
MRB Posted July 10, 2006 Author Report Share Posted July 10, 2006 Træning d 9/7:3km løb Quote Link to comment Share on other sites More sharing options...
MRB Posted July 12, 2006 Author Report Share Posted July 12, 2006 Træning d. 10/7:Bænkpres (tung): 5*3 @ 85Crunches: 3 *10 @ 8,75Laterals: 3 * 10 @ 11Pull-ups: 5/5/5 Quote Link to comment Share on other sites More sharing options...
MRB Posted July 12, 2006 Author Report Share Posted July 12, 2006 Træning d 11/7:5km løb Quote Link to comment Share on other sites More sharing options...
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