KimP Posted May 20, 2006 Author Report Share Posted May 20, 2006 WSB - ME PatME Low Pin Press5 @ 603 @ 703 @ 753 @ 803 @ 853 @ 87,53 @ 901 @ 951 @ 97,5Incline Bench5 @ 605x5 @ 62,5DE Squat6x2 @ 100DE Dødløft fra skive10x1 @ 120Chinups12 @ bw3x9 @ bw+106 @ bw+15Hanging leg raise2x8 Quote Link to comment Share on other sites More sharing options...
KimP Posted May 21, 2006 Author Report Share Posted May 21, 2006 Cardio4,8 km. Løb Quote Link to comment Share on other sites More sharing options...
KimP Posted May 22, 2006 Author Report Share Posted May 22, 2006 WSB - Volumen dagDB Military Press2x8 @ 22,53x10 @ 20Pullups2x9 @ BW3x9 @ BW + 5Upright Row3x10 @ 35Dips4x6 @ BW+15Shrugs3x6 @ 130DB Curls3x9 @ 20Backraises2x12 @ 10Fee træning selvom jeg havde doms i skulderen Quote Link to comment Share on other sites More sharing options...
KimP Posted May 23, 2006 Author Report Share Posted May 23, 2006 Så er der 3 kg. spæk til sommmerform Quote Link to comment Share on other sites More sharing options...
KimP Posted May 24, 2006 Author Report Share Posted May 24, 2006 WSB ME Squat/DødløftME Dødløft stående på skive5 @ 903 @ 1103 @ 1203 @ 1253 @ 1303 @ 1401 @ 1501 @ 155Ol squat5 @ 505x5 @ 85DE bænkpres8x3 @ 70Bend over row10 @ 705x6 @ 80 Stivbenet mave2x10 Quote Link to comment Share on other sites More sharing options...
KimP Posted May 26, 2006 Author Report Share Posted May 26, 2006 WSB - ME PatME 5 cm. Board Press 5 @ 5010 @ 803 @ 853 @ 87,53 @ 903 @ 92,53 @ 951 @ 1001 @ 105½ @ 107,5 Dough, for langt ind mod halsen45 deg Incline Bench5x5 @ 65DE Squat5x2 @ 100DE Dødløft fra skive6x1 @ 120Chinups13 @ bw3x8 @ bw+12,53x5 @ bw+15Seated leg raise3x10+ et sæt backraises Quote Link to comment Share on other sites More sharing options...
Jens A Posted May 27, 2006 Report Share Posted May 27, 2006 Da et rimelig massivt front-parti du er ved at få dig kim.... ..... Quote Link to comment Share on other sites More sharing options...
KimP Posted May 28, 2006 Author Report Share Posted May 28, 2006 Da et rimelig massivt front-parti du er ved at få dig kim.... ..... Yeah WSB - Volumen dagArgh smadret idag af tømrer og murerarbejde de seneste dage..!DB Military Press10 @ 153x8 @ 205 @ 25Pullups8 @ BW6 @ BW + 106 @ BW + 7,56 @ BW + 5Dips4x7 @ BW+15Upright Row2x10 @ 40Shrugs2x10 @ 110DB Curls2x8 @ 20 Quote Link to comment Share on other sites More sharing options...
KimP Posted May 30, 2006 Author Report Share Posted May 30, 2006 WSB ME Squat/DødløftME Boxsquat under vandret5 @ 903 @ 953 @ 1003 @ 102,53 @ 1053 @ 107,53 @ 1103 @ 112,53 @ 115Ol squat5x5 @ 90DE bænkpres(3 sæt bred, 3 pinky og 2 smal)8x3 @ 70Bend over row10 @ 605x6 @ 82,5Stivbenet mave2x8 @ 5Damn der var smæk i benern idaw Quote Link to comment Share on other sites More sharing options...
KimP Posted May 31, 2006 Author Report Share Posted May 31, 2006 Cardio6 km. løbDejligt Quote Link to comment Share on other sites More sharing options...
bRODER Posted June 1, 2006 Report Share Posted June 1, 2006 Hey meister Kan se vi er nogenlunde lige stærke Så skal da følge lidt med her, så du ikke bare rykker fra mig Ellers et nice front pic du disker op med der, hva siger vægten ? Quote Link to comment Share on other sites More sharing options...
KimP Posted June 1, 2006 Author Report Share Posted June 1, 2006 Hey meister Kan se vi er nogenlunde lige stærke Så skal da følge lidt med her, så du ikke bare rykker fra mig Ellers et nice front pic du disker op med der, hva siger vægten ?Ja det er om at hente lidt inspiration og gejst ved hinanden Vægten siger 83 på billedet der, er nede på 82 nu så der er 2 kg. spæk igen til jeg er tilfreds Quote Link to comment Share on other sites More sharing options...
KimP Posted June 1, 2006 Author Report Share Posted June 1, 2006 WSB - ME PatME 5 cm. Board Press 8 @ 605 @ 805 @ 82,55 @ 853 @ 87,53 @ 903 @ 92,53 @ 953 @ 97,53 @ 1001 @ 110Damn noget af en forskel på en uge, gik godtDB 45 deg Incline Bench3x5 @ 30DE Squat5x2 @ 100DE Dødløft fra skive5x1 @ 1205x1 @ 125Chinups15 @ bw4x6 @ bw+15Damn har mistet noget styrke her EZ Spidercurl2x10 @ 30 Seated leg raise2x8 @ 5 kg. Quote Link to comment Share on other sites More sharing options...
bRODER Posted June 1, 2006 Report Share Posted June 1, 2006 Ja det er om at hente lidt inspiration og gejst ved hinanden Vægten siger 83 på billedet der, er nede på 82 nu så der er 2 kg. spæk igen til jeg er tilfreds Så er du jo snart sommerklar :4thumbup: Quote Link to comment Share on other sites More sharing options...
KimP Posted June 3, 2006 Author Report Share Posted June 3, 2006 Broder--> Tja Cardio8 km. Powerwalk @ 1 times tidWeird Quote Link to comment Share on other sites More sharing options...
KimP Posted June 4, 2006 Author Report Share Posted June 4, 2006 (edited) WSB - Volumen dagSumo Dødløft5x5 @ 90DB Military Press8 @ 203x5 @ 252x5 @ 22,5Pullups10 @ BW6 @ BW + 12,56 @ BW + 106 @ BW + 7,52x8 @ BW + 5Dips6 @ BW+17,55 @ BW+205 @ BW+22,55 @ BW+255 @ BW+27,5Upright Row10 @ 40Shrugs2x10 @ 110Incline Spider hammercurls2x8 @ 15Incline Spider Ez-curl2x8 @ 40 Backraises8 @ 10 Edited June 4, 2006 by KimP Quote Link to comment Share on other sites More sharing options...
KimP Posted June 6, 2006 Author Report Share Posted June 6, 2006 WSB ME Squat/DødløftME Boxsquat under vandret5 @ 903 @ 1003 @ 102,53 @ 1053 @ 107,53 @ 1103 @ 112,53 @ 1153 @ 117,5Ol squat5x5 @ 90DE bænkpres(3 sæt bred, 3 pinky og 2 smal)8x3 @ 70Bend over row5x8 @ 80Til sidst lidt blandet mave Quote Link to comment Share on other sites More sharing options...
KimP Posted June 8, 2006 Author Report Share Posted June 8, 2006 WSB - ME PatME Bænk med stop 5 @ 605 @ 705 @ 72,55 @ 755 @ 77,55 @ 803 @ 82,53 @ 853 @ 87,53 @ 901 @ 951 @ 97,5 Damn sløvDamn jeg var brændt af idag 45 deg Incline DB Bench4x6 @ 30DE Squat5x3 @ 90DE Dødløft fra skive10x1 @ 125Chinups10 @ bw4x6 @ bw+17,5Damn har mistet noget styrke her DB Spidercurl8 @ 17,5Godt man snart kan begynde at spise noget mere Quote Link to comment Share on other sites More sharing options...
KimP Posted June 11, 2006 Author Report Share Posted June 11, 2006 WSB - Volumen dagSumo DødløftDough glemte den, men var også smadret i hænderne så gør ikk så meget Military Press4x6 @ 50Pullups8 @ BW5 @ BW + 105 @ BW + 12,55 @ BW + 152x5 @ BW + 10God power herDips3x8 @ BW+10Var stadig kvæstet i pressestrukturen fra sidste træning så tog det roligtShrugs2x8 @ 120Incline hammercurls2x8 @ 17,5Calf Raise2x12 @ 90 Quote Link to comment Share on other sites More sharing options...
KimP Posted June 13, 2006 Author Report Share Posted June 13, 2006 WSB - ME PatME Bænk med stop 5 @ 605 @ 755 @ 77,55 @ 805 @ 82,52,5 cm1 @ 901 @ 951 @ 100Brændt helt af i denne her 45 deg Incline DB Bench4x6 @ 32,5DE Squat5x2 @ 95DE Dødløft fra skive10x1 @ 125Incline ez-row15 @ 404x8 @ 70 Standing Calf Raise3x10 @ 112,5Fandt idag ud af at jeg har flyttet mit svage punkt i bænken 5 cm. op Quote Link to comment Share on other sites More sharing options...
KimP Posted June 15, 2006 Author Report Share Posted June 15, 2006 WSB ME Squat/DødløftFandt så ud af at jeg havde byttet rundt på træningsdagene, så der var grunden til at jeg var brændt af til ME Pat sidst ME Dødløft fra skive5 @ 953 @ 1203 @ 1253 @ 1303 @ 1353 @ 1403 @ 1451 @ 160Ol squat5x5 @ 95DE bænkpres(3 sæt bred, 3 pinky og 2 smal)8x3 @ 70Incline ez-row10 @ 603x8 @ 70Hanging legraise8 10 Strict Quote Link to comment Share on other sites More sharing options...
KimP Posted June 18, 2006 Author Report Share Posted June 18, 2006 WSB - ME PatBytur igår, kom først i seng kl. 6 knap så meget mad idag, så næste gang får den en skalle!!!Er også færdig med diæten så det er dejligt.Huen skal på i morn :4thumbup: ME Low Pin Press5 @ 605 @ 62,55 @ 655 @ 67,53 @ 853 @ 87,51 @ 951 @ 97,5DB 45 Deg Incline Bench4 @ 354x6 @ 32,5DE Squat5x2 @ 95DE Dødløft fra skive10x1 @ 130Incline lying ez-row8 @ 62,54x8 @ 72,5 Quote Link to comment Share on other sites More sharing options...
Lasse T Posted June 18, 2006 Report Share Posted June 18, 2006 Færdig med dieten?? pics...???? Quote Link to comment Share on other sites More sharing options...
KimP Posted June 18, 2006 Author Report Share Posted June 18, 2006 81 kg. idag tror jeg Quote Link to comment Share on other sites More sharing options...
KimP Posted June 20, 2006 Author Report Share Posted June 20, 2006 WSB - Volumen dagSumo Dødløft5x5 @ 95Military Press4x6 @ 52,5Bend over row5x5 @ 82,5Dips3x5 @ BW+20Shrugs2x10 @ 120Calf Raise2x12 @ 100 Quote Link to comment Share on other sites More sharing options...
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