Quantanamo Posted November 25, 2009 Report Share Posted November 25, 2009 I morgen DELTS!Vi laver bodybuilding hver dag! - speaking of delts så er Wood ved at få synlige delt ants Wood aka The Machine. Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted November 25, 2009 Report Share Posted November 25, 2009 Jeg har faktisk BB-pics af ham liggende der bare venter på at blive posted når han får taget sig sammen til at starte log.Billeder af The Machine - bro my god! Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted December 2, 2009 Report Share Posted December 2, 2009 (edited) Epic upper body workout! Edited December 2, 2009 by Quantanamo Quote Link to comment Share on other sites More sharing options...
No6bach Posted December 8, 2009 Report Share Posted December 8, 2009 Træning d. 8/12 2009Nydelig pectoralis angreb!Hvordan har formen det? Quote Link to comment Share on other sites More sharing options...
christianspoer Posted December 9, 2009 Report Share Posted December 9, 2009 DB-curls 12 x 17kg12 x 17kg12 x 17kg12 x 17kg- ja, du har gættet rigtigt - SpøerRange!Flot!Bænk22 x 60kg11 x 100kg10 x 100kg - den sidste forced3 x 120kg6 x 110kgEr det ikke en ganske fin omgang? Quote Link to comment Share on other sites More sharing options...
Kauf Posted December 10, 2009 Report Share Posted December 10, 2009 Ring til mig, flotte fyr Quote Link to comment Share on other sites More sharing options...
No6bach Posted December 15, 2009 Report Share Posted December 15, 2009 Lol Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted December 15, 2009 Report Share Posted December 15, 2009 Bænk20 x 60kg10 x 100kg10 x 100kg10 x 100kg10 x 100kg4 x 110kg - kunne ikke den femte, så bro måtte hive den op.Fin bænk!Med hensyn til weekenderne skal du huske at bodybuilding og 'fyren den af' er to sider af samme sag. Quote Link to comment Share on other sites More sharing options...
christianspoer Posted December 16, 2009 Report Share Posted December 16, 2009 Essensen var nede for at træne quads og hammies og han havde en bunke DVD'ere med da jeg skulle have chille-aften med en veninde - blandt udvalget var Hercules In New York samt Pumping Iron, det blev dog ikke en af disse det demokratiske valg faldt på.Hehe det er ellers stærke sager og de er ganske seværdige! Det må have været dine overtalelsesevner, der fejlede Lækker bænkserie. Quote Link to comment Share on other sites More sharing options...
AndersL Posted December 17, 2009 Report Share Posted December 17, 2009 (edited) Reverse EZ-curls - for biceps with!Ja for det er jo vigtigt at få bicepsen MED! HAHAHAHAHAAHAHAHAHAHAHAHAH!Oh I crack my self up……and where did I put that crack… Edited December 17, 2009 by AndersL Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted December 17, 2009 Report Share Posted December 17, 2009 Ja for det er jo vigtigt at få bicepsen MED! HAHAHAHAHAAHAHAHAHAHAHAHAH!Oh I crack my self up……and where did I put that crack…Considering that latest post I believe you put it in your nose Quote Link to comment Share on other sites More sharing options...
christianspoer Posted December 22, 2009 Report Share Posted December 22, 2009 Træning d. 22/12 2009- Sportscenter NordBOOM! Quote Link to comment Share on other sites More sharing options...
Christian B Posted December 29, 2009 Report Share Posted December 29, 2009 Hvad er der sket? Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted December 29, 2009 Report Share Posted December 29, 2009 Bitch fod! Quote Link to comment Share on other sites More sharing options...
christianspoer Posted December 30, 2009 Report Share Posted December 30, 2009 Bænk8 x 100kg8 x 100kg8 x 100kg7 x 100kg5 x 100kg (eller var det 6) - pga min off fod kunne jeg ikke lave et opspænd i kroppen, lidt anderledesHehe ja det er klart. Det stinker når man ikke kan få fodfæste til at lave opspænd. Quote Link to comment Share on other sites More sharing options...
No6bach Posted January 3, 2010 Report Share Posted January 3, 2010 Kan du knalde? Quote Link to comment Share on other sites More sharing options...
christianspoer Posted January 3, 2010 Report Share Posted January 3, 2010 Kan du knalde?Ellers kan han vel blive knaldet? Quote Link to comment Share on other sites More sharing options...
Kauf Posted January 3, 2010 Report Share Posted January 3, 2010 Efter jeg havde fyret den af med Bro i lørdags og næsten var kommet hjem skete der et eller andet med en kantsten = en brækket knogle i foden. Æv.Oh, no.... hvilken knogle? Quote Link to comment Share on other sites More sharing options...
christianspoer Posted January 6, 2010 Report Share Posted January 6, 2010 Og så er jeg officielt arbejdsløs fra i dag Jeg har en lejlighed, der skal rengøres. Der kompenseres selvfølgeligt med invalidetillæg - dvs. en BigMac ekstra. Quote Link to comment Share on other sites More sharing options...
N Gadegaard Posted January 6, 2010 Report Share Posted January 6, 2010 - Selvom jeg stadig humper rundt med krykker, så er det sgu en fornøjelse at være deroppe. Mere clean food og friendly WO, så kommer det. Og så er jeg officielt arbejdsløs fra i dag Har du solgt baren? Quote Link to comment Share on other sites More sharing options...
christianspoer Posted January 7, 2010 Report Share Posted January 7, 2010 Chins30 @ BW - er vist PR8 @ BW10 @ BW12 @ BW10 @ BWImponerende! Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted January 8, 2010 Report Share Posted January 8, 2010 Chins30 @ BW - er vist PRFucking impressive! Der er ikke mange af din størrelse, der kan det! Awesome bodybuilding bro!(Hvad tager du?) Quote Link to comment Share on other sites More sharing options...
AndersL Posted January 9, 2010 Report Share Posted January 9, 2010 Chins30 @ BW - er vist PRDamn det er BB! Du hoppede vel direkte ud af vinduet bagefter og glidede ned til Batmobilen?! Quote Link to comment Share on other sites More sharing options...
Spock Posted January 10, 2010 Report Share Posted January 10, 2010 Intet druk i aften, max et lille glas Appleton 21 års foran skærmen.Why so seeeeeeeeeeeeerious??? Spøg til side - hvad er egentlig årsagen til de mange millioner sæt du/I laver i de øvelser der? Workload frem for styrkemaksimering? Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted January 10, 2010 Report Share Posted January 10, 2010 Why so seeeeeeeeeeeeerious??? Spøg til side - hvad er egentlig årsagen til de mange millioner sæt du/I laver i de øvelser der? Workload frem for styrkemaksimering?It's called bodybuilding! Quote Link to comment Share on other sites More sharing options...
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