mugge Posted January 28, 2011 Author Report Share Posted January 28, 2011 Tur på løbebånd 5 km på 22,19 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted January 29, 2011 Author Report Share Posted January 29, 2011 60 minutter på løbebånd 12,3 km Quote Link to comment Share on other sites More sharing options...
mugge Posted January 31, 2011 Author Report Share Posted January 31, 2011 Konventionel dødløft5x5x 85 kgVandret benpres4x8x 16 ?Skrå BB bænk5x5x 50 kgDB bænk5x5x 20 kgPull ups5xBW4xBW3xBW2xBW1xBWMilitary pres5x5x35 kgDragon flags5x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted February 1, 2011 Author Report Share Posted February 1, 2011 5 km på løbebånd 21,35 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted February 4, 2011 Author Report Share Posted February 4, 2011 (edited) 1xBW Edited February 4, 2011 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted February 4, 2011 Author Report Share Posted February 4, 2011 (edited) 1xBW Edited February 4, 2011 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted February 4, 2011 Author Report Share Posted February 4, 2011 (edited) 1xBW Edited February 4, 2011 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted February 4, 2011 Author Report Share Posted February 4, 2011 (edited) Vandret benpres4x8x 17 ?Skrå BB bænk5x5x 52,5 kgMilitary pres5x5x 37,5 kgSeated row i maskine5x5x65 kgPull ups4xBW3xBW2xBW1xBWKropshævninger20x BWMavecrunch i maskine3x8x 55 kg Edited February 4, 2011 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted February 6, 2011 Author Report Share Posted February 6, 2011 Nowo-nordisk løbet ved Bagsværd sø. 5 km på 27,08 minutter. OK i lyset af, at der er bakker. Quote Link to comment Share on other sites More sharing options...
mugge Posted February 7, 2011 Author Report Share Posted February 7, 2011 Konventionel dødløft5x5x 90 kgSkrå BB bænk5x5x 55 kgDB bænk4x5x 22 kgPull ups5xBW4xBW3xBW2xBW1xBWIkke tid til mere Quote Link to comment Share on other sites More sharing options...
mugge Posted February 8, 2011 Author Report Share Posted February 8, 2011 Tur på løbebånd 5 km på 21, 21 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted February 11, 2011 Author Report Share Posted February 11, 2011 Skrå BB bænk5x 57,5 kg5x 57,5 kg5x 57,5 kg4x 57,5 kg3x 57,5 kgDB bænk5x5x 22 kgMilitary pres5x5x 40 kgSeated row i maskine5x5x60 kgPull ups4xBW3xBW3xBW2xBWDragon flags6x BW4X bw Quote Link to comment Share on other sites More sharing options...
mugge Posted February 13, 2011 Author Report Share Posted February 13, 2011 75 minutter på løbebånd 14,8 km. Quote Link to comment Share on other sites More sharing options...
mugge Posted February 14, 2011 Author Report Share Posted February 14, 2011 Skrå BB bænk5x5x 57,5 kgDB bænk5x 25 kg5x 25 kg5x25 kg4x 25 kg2x 25 kgMilitary pres5x5x 40 kgSeated row i maskine5x5x65 kgDragon flags10x BWHanging leg raises7x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted February 20, 2011 Author Report Share Posted February 20, 2011 Logbogsupdate efter ferie:Løbeture på skovstier 17, 18 og 19. februar2 ture a 1 time1 tur a 45 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted February 21, 2011 Author Report Share Posted February 21, 2011 Vandret benpres8x4x17 ?BB skrå bæng5x 60 kg5x 60 kg4x 60 kg3x 60 kg3x 60 kgDB bænk5x5x 25 kgPull ups6x BW5x BW4x BW3x BW2x BW1x BW3x BW2xBW1x BWDragon flags8x BWhanging leg raises8x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted February 22, 2011 Author Report Share Posted February 22, 2011 5 km på løbebånd 21,17 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted March 6, 2011 Author Report Share Posted March 6, 2011 (edited) Lobogsupdate5 km på løbebånd den 4. marts 21,43 minutterI dag 5 km Novo-Nordisk månedlige Bagsværdsø løb 27,08 minutter Edited March 7, 2011 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted March 7, 2011 Author Report Share Posted March 7, 2011 Vandret benpres8x4x18 ?BB skrå bæng5x 60 kg5x 60 kg4x 60 kg3x 60 kg3x 60 kgDB bænk5x 27,5 kg4x 27,5 kg4x 27,5 kg3x 27,5 kgMilitary press5x 42,5 kg5x 42,5 kg5x 42,5 kg4x 42,5 kg3x 42,5 kgPull ups6x BW3x BW3x BW3x BW2xBW1x BWSiddende rowing i maskine5x5x 70 kgDragon flags8x BWhanging leg raises8x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted March 9, 2011 Author Report Share Posted March 9, 2011 5 km på løbebånd den 8. marts 21,22 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted March 12, 2011 Author Report Share Posted March 12, 2011 10 km på løbebånd den 11. marts. 48,43 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted March 13, 2011 Author Report Share Posted March 13, 2011 Løbetur 2x rundt om søerne fra mig selv, Skt. Jørgens sø kun en gang. 13,5 km ingen tidstagning. Dejligt vejr. Quote Link to comment Share on other sites More sharing options...
mugge Posted March 14, 2011 Author Report Share Posted March 14, 2011 Min vægt er i bedre gænge nu. Nu 84,5 kgVandret benpres8x3x19 ?BB skrå bæng5x 60 kg4x 60 kg4x 60 kg3x 60 kg2x 60 kgDB bænk5x 27,5 kg4x 27,5 kg4x 27,5 kg4x 27,5 kg1x 27,5 kgMilitary press5x 42,5 kg5x 42,5 kg5x 42,5 kg5x 42,5 kg4x 42,5 kgPull ups6x BW5x BW3x BW2x BW1x BWSiddende rowing i maskine5x5x 75 kgDragon flags8x BWhanging leg raises8x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted March 16, 2011 Author Report Share Posted March 16, 2011 Løbetur rundt om søerne 6,35 km. Lidt meget modvind på den ene side, 44 minutter (inkl. vente ved lyskryds) Quote Link to comment Share on other sites More sharing options...
mugge Posted March 20, 2011 Author Report Share Posted March 20, 2011 Løbetur 2x rundt om søerne fra mig selv, Skt. Jørgens sø kun en gang. 13,5 km ingen tidstagning. Også dejligt vejr idag. Quote Link to comment Share on other sites More sharing options...
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