mugge Posted March 24, 2013 Author Report Share Posted March 24, 2013 23. marts 11 km løb rundt om søerne24. marts 10 km i Søndermarkedn Quote Link to comment Share on other sites More sharing options...
mugge Posted March 28, 2013 Author Report Share Posted March 28, 2013 Løbetur: Et par runder med godt tempo rundt om Skt.Jørgens Sø; 3,93 km Quote Link to comment Share on other sites More sharing options...
mugge Posted March 30, 2013 Author Report Share Posted March 30, 2013 11 km løb rundt om søerne ingen tidstagning Quote Link to comment Share on other sites More sharing options...
mugge Posted April 2, 2013 Author Report Share Posted April 2, 2013 5 km på løbebånd v. 1 % stigning 22,42 minutter. Quote Link to comment Share on other sites More sharing options...
mugge Posted April 3, 2013 Author Report Share Posted April 3, 2013 Armløs træning i FW Squat 4x8x 60 kg Good mornings 3x8x 40 kg Hyperextensiona 2x25x BW Mave crunch 3x 40 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted April 6, 2013 Author Report Share Posted April 6, 2013 Morgenvægt i dag 81,7 kgLøbetur rundt om søerne 11 km uden tidstagning Quote Link to comment Share on other sites More sharing options...
mugge Posted April 8, 2013 Author Report Share Posted April 8, 2013 4 km på løbebånd v.1 % stigning. 17, 31 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted April 10, 2013 Author Report Share Posted April 10, 2013 Benpres, vandret5x10x pos 15Leg curl3x 10x 55 kgMave crunch i maskine3x10x 65 kgHyperextensions3x10x BW+10 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted April 12, 2013 Author Report Share Posted April 12, 2013 (edited) 8 km løbetur den 11. april rundt om søerne uden tidstagning i blæst og regnvejr. Edited April 12, 2013 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted April 12, 2013 Author Report Share Posted April 12, 2013 12 minutter på løbebånd v.1 % stigning 2,83 km. Quote Link to comment Share on other sites More sharing options...
mugge Posted April 15, 2013 Author Report Share Posted April 15, 2013 (edited) Løbetur til Søndermarkeden en rundtur på 2,5 km der og hjem 7,6 km. 22,4 km løbet i uge 15 Edited April 15, 2013 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted April 17, 2013 Author Report Share Posted April 17, 2013 12 minutter på løbebånd v.1 % stigning 2,81 km. Quote Link to comment Share on other sites More sharing options...
mugge Posted April 19, 2013 Author Report Share Posted April 19, 2013 5 km på løbebånd v.1 % stigning. 22,41 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted April 21, 2013 Author Report Share Posted April 21, 2013 (edited) Dejlig forårsløbetur; Godthåbsvej, Hulgårdsvej, Tomsgårdsvej, Tuborgvej, Strandvejen, Østerbrogade og hjem langs søerne 14 km en time og 38 minutter.22,8 km løbet i uge 16 Edited April 21, 2013 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted April 22, 2013 Author Report Share Posted April 22, 2013 5 km på løbebånd v.1 % stigning. 22,00 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted April 23, 2013 Author Report Share Posted April 23, 2013 5 km på løbebånd v. 12 km/t. 2-3-4 % stigning kontinuerligt. Det gik fint at løbe 3 dage i rap. Quote Link to comment Share on other sites More sharing options...
mugge Posted April 24, 2013 Author Report Share Posted April 24, 2013 (edited) Morgenvægt 81,8 kgBenpres, vandret65x10x pos 16Leg curl3x 10x 55 kgLægmaskine 3x10x 40 kgMave crunch i maskine3x10x 60 kgHyperextensions3x10x BW+10 kg Edited April 24, 2013 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted April 27, 2013 Author Report Share Posted April 27, 2013 (edited) Løbetur til Søndermarkeden, en rundtur på 2,5 km v. 5 min/km og en rundtur til på 2,5 km ved langsommere tempo og hjem 10 km. Løbepensum i uge 17 20 km Edited April 29, 2013 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted April 29, 2013 Author Report Share Posted April 29, 2013 4 km på løbebånd v.1 % stigning. 17, 22 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted May 3, 2013 Author Report Share Posted May 3, 2013 Første intervalløbetur i 2013. I dejligt solskin.Opvarmning 1,5 km4x 600 meter intervaller.- 1,5-2,0 minutter pr. interval. Faktisk udmærket.500 meter afjog.I de kommende uger er planen at øge antallet af intervaller Quote Link to comment Share on other sites More sharing options...
mugge Posted May 5, 2013 Author Report Share Posted May 5, 2013 (edited) Lang løbetur; Godthåbsvej, Hulgårdsvej, Tomsgårdsvej, Tuborgvej, Niels Andersensvej, Bernstorffsvej, Hellerupvej, Strandvejen, Østerbrogade og hjem langs søerne. 17 km 1 time og 56 minutter. God halvmaratonforberedelse.Løbepensum i uge 18, 25km Edited May 5, 2013 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted May 6, 2013 Author Report Share Posted May 6, 2013 Restitutionstur rundt om søerne. 5,3 km uden tidstagning. Quote Link to comment Share on other sites More sharing options...
mugge Posted May 8, 2013 Author Report Share Posted May 8, 2013 Morgenvægt 81,7 kg5 km på løbebånd v. 1 % stigning 21,52 minutter. Quote Link to comment Share on other sites More sharing options...
mugge Posted May 9, 2013 Author Report Share Posted May 9, 2013 Træning i FWSquat-lidt pyramide10x 20 kg 8 x 40 kg 8x 50 kg 4x60 kg 4x65 kg 4x70 kg 4x 75 kgGoodmorning3x8x 40 kgHyperextensions2x10x BW+10 kgTriceps pull Down2x 15x 10 kg (næstmindste belastning)Jeg vil prøve med lidt ultralet tricepstræning til min dårlige højre triceps. Jeg kan desværre først få den røngtenfotogrferet og skannet den 29. maj. Quote Link to comment Share on other sites More sharing options...
mugge Posted May 10, 2013 Author Report Share Posted May 10, 2013 (edited) Løbetur rundt om søerne 11,6 km uden tidstagning Løbepensum i uge 19 21,9 km Edited May 17, 2013 by mugge Quote Link to comment Share on other sites More sharing options...
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