TranceT Posted November 12, 2011 Author Report Share Posted November 12, 2011 Lørdag d.12/11-11Bænkpres: 15*90, 4*12*90, 5*15*80 (ben oppe)Ez-drag curls: 9*12*50, 1*15*50 - pump it up! Quote Link to comment Share on other sites More sharing options...
TranceT Posted November 14, 2011 Author Report Share Posted November 14, 2011 Mandag d.14/11-11Bænkpres (SS): 9*10*80, 1*15*80Pull-ups (SS): 9*10*bw, 1*15*bw Quote Link to comment Share on other sites More sharing options...
TranceT Posted November 15, 2011 Author Report Share Posted November 15, 2011 Tirsdag d.15/11-11Full-squat (SS): 10*10*100Chins (SS): 10*10*bw Quote Link to comment Share on other sites More sharing options...
TranceT Posted November 16, 2011 Author Report Share Posted November 16, 2011 Onsdag d.16/11-11Bænkpres (SS): 10*10*85 - ben oppePull-ups (SS): 5*10*bw - min ryg føltes lidt brugt ovenpå dagens strabadser, så smed kun et SS ind efter hvert andet sæt BP. Quote Link to comment Share on other sites More sharing options...
TranceT Posted November 17, 2011 Author Report Share Posted November 17, 2011 Torsdag d.17/11-11Ez drag-curls: 10*10*50Hektisk dag på arbejdet Quote Link to comment Share on other sites More sharing options...
TranceT Posted November 19, 2011 Author Report Share Posted November 19, 2011 Lørdag d.19/11-11Bænkpres: 5*5*115, 5*10*100Chins: 15*10*bw+10 Quote Link to comment Share on other sites More sharing options...
Jaaanie Posted November 19, 2011 Report Share Posted November 19, 2011 Jeg har lige lavet en søgning på ordet "core" i den log, der var slet ingen resultater Quote Link to comment Share on other sites More sharing options...
TranceT Posted November 20, 2011 Author Report Share Posted November 20, 2011 Jeg har lige lavet en søgning på ordet "core" i den log, der var slet ingen resultater Skulle der være det da? Søndag d.20/11-11Full-squat: 10*10*120 - første sæt var dog præget af 50% partials - skulle lige varme stellet op.Godt at brænde understellet af ovenpå en halvvåd nat Quote Link to comment Share on other sites More sharing options...
TranceT Posted November 21, 2011 Author Report Share Posted November 21, 2011 Mandag d.21/11-11Bænkpres: 10*10*85 - ben oppe. Quote Link to comment Share on other sites More sharing options...
TranceT Posted November 22, 2011 Author Report Share Posted November 22, 2011 Tirsdag d.22/11-11Rack-pulls: 8*100, 8*120, 5*140, 8*120, 10*100, 20*60Ez-drag curls: 5*10*50 Quote Link to comment Share on other sites More sharing options...
TranceT Posted November 23, 2011 Author Report Share Posted November 23, 2011 Onsdag d.23/11-11Bænkpres: 10*6*105 Quote Link to comment Share on other sites More sharing options...
TranceT Posted November 26, 2011 Author Report Share Posted November 26, 2011 Lørdag d.26/11-11Bænkpres: 5*12*95, 20*80, 18*80, 3*15*80Ez-drag curls (SS): 10*10*50Chins (SS): 10*10*bwSå er der sq dømt pump igen Quote Link to comment Share on other sites More sharing options...
TranceT Posted November 28, 2011 Author Report Share Posted November 28, 2011 (edited) Mandag d.28/11-11Bænkpres (SS): 10*10*85 - ben oppePull-ups (SS): 10*10*bwEdit:Ville have trænet ben igår, men var godt nok off efter heavy druk lørdag Edited November 28, 2011 by TranceT Quote Link to comment Share on other sites More sharing options...
TranceT Posted November 29, 2011 Author Report Share Posted November 29, 2011 Tirsdag d.29/11-11Full-squat: 10*10*120 - burn! Højre side af lænden var ikke helt glad efter endt træning Quote Link to comment Share on other sites More sharing options...
TranceT Posted November 30, 2011 Author Report Share Posted November 30, 2011 Onsdag d.30/11-11Bænkpres: 10*5*110Havde gruet lidt for træningen, da mine underarme fik tæv på arbejdet, men det gik ganske okay! Quote Link to comment Share on other sites More sharing options...
TranceT Posted December 1, 2011 Author Report Share Posted December 1, 2011 Torsdag d.01/12-11DB-conc-curls: 15*10*20 - fik lavet lidt iløbet af arbejdsdagen kørt hhv 5*10 og 10*10Pull-ups: 10*10*bw+10 - lidt aftentræning for at koble af ovenpå arbejdsdagen Quote Link to comment Share on other sites More sharing options...
TranceT Posted December 2, 2011 Author Report Share Posted December 2, 2011 Fredag d.02/12-11Bænkpres: 10*80, 12*12*80, 11*80, 10*80 - ben oppe...Shite et pump! Dobbelt op på size af patværket Quote Link to comment Share on other sites More sharing options...
TranceT Posted December 3, 2011 Author Report Share Posted December 3, 2011 Lørdag d.03/12-11Rack-pulls: 10*60, 10*100, 5*120, 3*140, 5*5*120, 5*10*100, 2*20*60, 1*30*60Håber på at ryggen er godt ristet imorgen Quote Link to comment Share on other sites More sharing options...
#PP Posted December 4, 2011 Report Share Posted December 4, 2011 Hej Kan du huske hvad du lavede sidste lørdag? Quote Link to comment Share on other sites More sharing options...
TranceT Posted December 4, 2011 Author Report Share Posted December 4, 2011 ' date=' 4. December 2011 - 14:40 PM' timestamp='1323006016' post='1557308']Hej Kan du huske hvad du lavede sidste lørdag?Yo PP! Meget lidt af det, desværre Har dog fået lidt random funfact-updates fra Ali - han var heldigvis ikke så ramt!Warum da?Søndag d.04/12-11Full-squat: 10*10*100Bænkpres: 10*10*90 - ben oppeEz-drag curls: 5*10*50 Quote Link to comment Share on other sites More sharing options...
TranceT Posted December 5, 2011 Author Report Share Posted December 5, 2011 Mandag d.05/12-11Chins: 10*10*bw+10 Quote Link to comment Share on other sites More sharing options...
TranceT Posted December 7, 2011 Author Report Share Posted December 7, 2011 Onsdag d.07/12-11Bænkpres: 12*7*100 Quote Link to comment Share on other sites More sharing options...
TranceT Posted December 8, 2011 Author Report Share Posted December 8, 2011 Torsdag d.08/12-11Rack-pulls: 12*10*100 Quote Link to comment Share on other sites More sharing options...
TranceT Posted December 10, 2011 Author Report Share Posted December 10, 2011 Fredag d.09/12-11Bænkpres (SS): 8*12*80Ez-drag curls (SS): 8*10*50Lørdag d.10/12-11Bænkpres (SS): 3*15*80Ez-drag curls (SS): 3*15*80Julefrokost begge dage, så der skulle diskopumpes lidt Quote Link to comment Share on other sites More sharing options...
TranceT Posted December 12, 2011 Author Report Share Posted December 12, 2011 Mandag d.12/12-11Bænkpres: 10*5*105Full-squat: 5*10*120Rack-pulls: 5*10*120 Quote Link to comment Share on other sites More sharing options...
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