..::CASPER TEH HOLY GHOST::..


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Guest Slettet bruger

Låwwt BB2 å påwst æ højdpångdår fra hans traaaanig i går:

BOOOOOOOOOOOOOOOM!!!!11!

eller.....:

Dette forklarer måske den lade indstilling:

post-4462-1197204102_thumb.jpg

Edited by Nissen
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Det er godt nok sjovt. Både med "din mor" jokes og det hele. lol.

Nå, men i søndags lavede jeg følgende inden skuden gik til bunds:

Bench

10@20kg

10@60kg

5@100kg

3@120kg

5x3@130kg

(Fiiin!)

Front-squat

10@20kg

10@60kg

3x10@90kg

(MEJE nem. Brækkede mig dog i munden flere gange.)

Inc. DB press

3x12@35kg

(Dææmeneeme å ægstreem nem.)

Push downs

12@15kg

Og så var der udsolgt på alle hylder. pinligt.

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