ptpoul Posted March 26, 2008 Report Share Posted March 26, 2008 Vi vil se den ucensorerede version, hvor der er MostMuscular til sidst! Ved ikke helt om du virkeligt ER blevet til Hoosier, eller om du bare er teh ghey Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 26, 2008 Author Report Share Posted March 26, 2008 (edited) Ved ikke helt om du virkeligt ER blevet til Hoosier, eller om du bare er teh ghey Edited May 14, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
KongKent Posted March 26, 2008 Report Share Posted March 26, 2008 Ved ikke helt om du virkeligt ER blevet til Hoosier, eller om du bare er teh gheyBoth! Quote Link to comment Share on other sites More sharing options...
ptpoul Posted March 26, 2008 Report Share Posted March 26, 2008 Both! Er Hoosier en transeksuel? Freakay Quote Link to comment Share on other sites More sharing options...
muck Posted March 26, 2008 Report Share Posted March 26, 2008 Teh fail of teh director. du har jo styrke som cj8000 Quote Link to comment Share on other sites More sharing options...
KongKent Posted March 26, 2008 Report Share Posted March 26, 2008 du har jo styrke som cj8000 Nej. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 28, 2008 Author Report Share Posted March 28, 2008 Dagens træning i selskab med Svedbaronessen.Havde lidt under en time at træne.Sumo Deads:10x60kg5x100kg2x140kg1x180kg - føltes tung.1x190kg - gik meget bedre.1x200kg - Tung!1x215kg - Ny PR -- og pisse hamrende tung.- men nem!!Chins UH:12xbw12xbw12xbw12xbwSeated Cable Rows:10x70kg10x70kg10x70kgHigh Pulley Cable Curls 21's: 21x20kg21x25kg21x25kgGame over for biceps 1 og 2. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 28, 2008 Author Report Share Posted March 28, 2008 Teh backshots. Laver BDB med begge ben samlet, pga. jeg fik krampe i min lænd da jeg puttede den ene fod bagud. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 30, 2008 Author Report Share Posted March 30, 2008 Dagens træning.Incline BB. Press:10x50kg10x50kg10x80kg6x100kg6x100kg6x100kgDB. Press:12x30kg8x41kg10x50kg10x50kg10x50kgFront Squat:12x50kg8x100kg8x100kg8x100kg8x100kgBench Press:8x50kg4x80kg1x110kg1x120kg1x130kg1x140kg8x120kgCable Lateral Raise:20x10kg15x15kg15x20kgSluttede af med noget triceps og læg, som jeg ikke gad at skrive ned. Quote Link to comment Share on other sites More sharing options...
essensen Posted March 30, 2008 Report Share Posted March 30, 2008 God PR i dødløft og fine backshots ... det ser ud som du har fået armene godt med efterhånden? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 30, 2008 Author Report Share Posted March 30, 2008 God PR i dødløft og fine backshots ... det ser ud som du har fået armene godt med efterhånden? Tak tak. Tror armene er blevet en anelse bedre, men det kan sgu også kun gå én vej. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 1, 2008 Author Report Share Posted April 1, 2008 Dagens træning. første dag med det nye ghey program.Squat:8x60kg8x100kg5x130kg3x160kg3x160kg3x160kgBench Press:12x60kg8x100kg3x100kg3x100kg3x100kg3x100kg3x100kg3x100kg3x100kgGood-Mornings:12x60kg8x80kg8x80kg8x80kg8x80kgIncline BB. Press:10x50kg5x70kg10x90kg10x90kg10x90kgDB. Lateral Raise:10x15kg10x15kg10x15kgLying Leg Curl:15x15kg15x15kg15x15kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 3, 2008 Author Report Share Posted April 3, 2008 (edited) Dagens træning.Hulen havde fint besøg af Sune og hans nye dunk, Advokaten fik noget fint BB! tøj og Armada_I & Co. trænede disco.Nå ja.. BB2 sportede en ny sund kulør i dag.Deads:8x60kg8x60kg8x60kg6x110kg4x150kg1x170kg3x190kg3x190kg3x190kgBench Press:12x60kg8x105kg8x105kg8x105kgRack Deads (SG):8x100kg6x140kg8x160kg8x160kg8x160kg8x160kgBent Over BB. Rows:10x120kg - Aaaalt for nem!!10x140kg10x140kgDrag Curls superset with Squat:8x40kg - 3x110kg8x40kg - 3x110kg8x40kg - 3x110kg8x40kg - 3x110kg8x40kg - 3x110kg Edited April 3, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 5, 2008 Author Report Share Posted April 5, 2008 Dagens træning.Bench press:12x60kg5x100kg3x130kg3x130kg3x130kgFront Squat:10x60kg10x95kg10x95kg10x95kgIncline DB. Press:12x30kg5x41kg10x50kg10x50kg10x50kgChins UH:5xbw10x10kg +bw10x15kg +bw10x15kg +bwSeated OH DB. Extension superset Pushdown:18x41kg - 15x25kg18x41kg - 15x25kg18x41kg - 15x25kgCable Lateral Raise superset Standing Calf Raise:20x15kg - 15xhele stakken + 100kg15x20kg - 15xhele stakken + 100kg15x20kg - 15xhele stakken + 100kg15x20kg - 15xhele stakken + 100kg15x20kg - 15xhele stakken + 100kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 8, 2008 Author Report Share Posted April 8, 2008 (edited) Dagens træning. Alle de seje var i hulen, og Chris vil se BB show senere på ugen. Squat:10x70kg8x120kg1x160kg2x175kg2x175kg2x175kg2x175kgFuck me det var tungt. Men nemt selvfølgelig!!Bench Press:10x70k3x90kg 3x90kg3x90kg3x90kg3x90kg3x90kg3x90kg3x90kgGood-Mornings:5x90kg5x90kg5x90kg5x90kg5x90kgIncline BB. Press:8x90kg8x90kg8x90kg8x90kgRear DB. Lateral Raise:20x15kg20x15kg20x15kg|^^^^^^^^^^^)\\| Team-BB! FTW!! ||'""|""\____| _____________l ||__|_|_____|(!)!()"""**|() ()*|() Edited June 10, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 11, 2008 Author Report Share Posted April 11, 2008 (edited) Torsdagens træning. Alle de seje + Chris var i hulen.Deadlift:4x8x70kg8x120kg6x160kg1x180kg2x195kg2x195kg2x195kg2x195kgBench Press:7x110kg7x110kg7x110kgRack Deads (SG):6x170kg6x170kg6x170kg6x170kgBent Over BB. Rows:8x150kg8x150kg8x150kg8x150kgSeated Incline DB. Curls:10x20kg10x22kg6x22kg10x20kgSquat:3x115kg3x115kg3x115kg3x115kg3x115kg Edited April 24, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Søren W Posted June 3, 2008 Report Share Posted June 3, 2008 Jeg elsker din avatar Quote Link to comment Share on other sites More sharing options...
Christian B Posted June 3, 2008 Report Share Posted June 3, 2008 Jeg elsker din avatar Ja det er fandme a sweet piece of ass Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 11, 2008 Author Report Share Posted June 11, 2008 Jeg elsker din avatar Your avatar completes me. Christian B--> tak jeg kører også en del lunges. Log update:Tror måske jeg vil træne ben idag. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 11, 2008 Author Report Share Posted June 11, 2008 Bummelum. Quote Link to comment Share on other sites More sharing options...
essensen Posted June 11, 2008 Report Share Posted June 11, 2008 God størrelse benene efterhånden er ved at have JB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 11, 2008 Author Report Share Posted June 11, 2008 God størrelse benene efterhånden er ved at have JB!Tjaeh.. tror nu mere det er vinklen der er god. Har trænet dem 1 gang på 3-4 uger. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 11, 2008 Author Report Share Posted June 11, 2008 Fik ikke trænet ben idag. Måske i morgen. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 12, 2008 Author Report Share Posted June 12, 2008 (edited) Mødte Lagoon i CF hvor han gik og pralede med at han har fået sin første warn, alt imens han lavede alle compound øvelserne for bryst. Han er sød. EDIT: Jeg fik også trænet. Er skuffet over at min squat styrke ikke er blevet bedre, til trods for at jeg ikke har squattet meget længe. Edited June 12, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Lagoon Posted June 14, 2008 Report Share Posted June 14, 2008 Mødte Lagoon i CF hvor han gik og pralede med at han har fået sin første warn, alt imens han lavede alle compound øvelserne for bryst. Han er sød. Det var et fedt billede, og så er jeg altså ligeglad med, hvad Stasi (mods her på MOL ) synes om det.God tur til Malmø, ven. Quote Link to comment Share on other sites More sharing options...
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